Plátano frito picante africano
Common Food
2.51
% from protein69.04
% from carbs69.04
% from fatNutrition Facts
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Plátano frito picante africano Nutrients FAQs
Nutrients
- Vitamin A:Plátano frito picante africano has 2228.8002 IU of Vitamin A.
- Vitamin B-6:Plátano frito picante africano has 0.4904 mg of Vitamin B-6.
- Vitamin C:Plátano frito picante africano has 0.6839 mg of Vitamin C.
- Vitamin K:Plátano frito picante africano has 0.9731 UG of Vitamin K.
- Plátano frito picante africano has 12.6422mg of Calcium.
- Plátano frito picante africano has 292.1826mg of Sodium, Na.
- Plátano frito picante africano has 839.7621mg of Potassium, K.
- Plátano frito picante africano has 1.0547mg of Iron.
What is the calorie content of Plátano frito picante africano?
A typical serving 1 taza (168.47 grams) of Plátano frito picante africano contains approximately 387 calories.
You can check the exact calorie content by logging Plátano frito picante africano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano frito picante africano have?
The amount of fat in Plátano frito picante africano depends on the ingredients and preparation method. On average, one serving 1 taza (168.47 grams) of Plátano frito picante africano contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano frito picante africano have?
The protein content in Plátano frito picante africano depends on the ingredients exists in it. On average, 1 taza (168.47 grams) of Plátano frito picante africano contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano frito picante africano, Download Nutribit app for healthier you!
How much sugar does a Plátano frito picante africano have?
On average, 1 taza (168.47 grams) contains about 35.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano frito picante africano.
How Much carbohydrates (carbs) is in Plátano frito picante africano?
The amount of carbohydrates (carbs) in Plátano frito picante africano depends on its serving size and preparation. On average, 1 taza (168.47 grams) contains about 67.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano frito picante africano.
How Much Fiber is in Plátano frito picante africano?
Plátano frito picante africano contains approximately 5.36 grams of fiber in 1 taza (168.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano frito picante africano for healthier you!
What vitamins and minerals are in a Plátano frito picante africano?
Vitamins in Plátano frito picante africano:
Plátano frito picante africano contains following minerals:
General
Does Plátano frito picante africano contain caffeine?
Plátano frito picante africano does not contain any caffeine.
Does Plátano frito picante africano contain alcohol?
Plátano frito picante africano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano frito picante africano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano frito picante africano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano frito picante africano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano frito picante africano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano frito picante africano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano frito picante africano for free?
Yes! Since Plátano frito picante africano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano frito picante africano with water tracking feature?
Nutribit automatically calculates the water content of Plátano frito picante africano and adds it to your daily hydration log. Simply log Plátano frito picante africano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano frito picante africano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano frito picante africano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano frito picante africano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano frito picante africano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano frito picante africano
Fiber and Potassium, K in Plátano frito picante africano supports heart health.
Soluble fiber in Plátano frito picante africano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Plátano frito picante africano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plátano frito picante africano regulates blood sugar.
Fiber in Plátano frito picante africano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plátano frito picante africano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Plátano frito picante africano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plátano frito picante africano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plátano frito picante africano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plátano frito picante africano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plátano frito picante africano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plátano frito picante africano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plátano frito picante africano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plátano frito picante africano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plátano frito picante africano aids weight management by helping you feel full longer.
Fiber-rich carbs from Plátano frito picante africano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plátano frito picante africano enhances brain function and helps improve memory and focus.
Glucose from Plátano frito picante africano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plátano frito picante africano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plátano frito picante africano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plátano frito picante africano promotes gut health by feeding beneficial gut bacteria.
Fiber in Plátano frito picante africano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plátano frito picante africano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plátano frito picante africano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plátano frito picante africano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plátano frito picante africano, help regulate blood pressure and reduce hypertension risk.
Fiber in Plátano frito picante africano supports digestion.
Fiber in Plátano frito picante africano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plátano frito picante africano aids in weight management.
Fiber-rich foods in Plátano frito picante africano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plátano frito picante africano promotes gut health.
Fiber in Plátano frito picante africano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plátano frito picante africano lowers the risk of colon cancer.
A high-fiber diet from Plátano frito picante africano is linked to a reduced risk of colon cancer.
Fiber in Plátano frito picante africano improves skin health.
Fiber in Plátano frito picante africano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plátano frito picante africano helps lower blood pressure.
Adequate fiber in Plátano frito picante africano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plátano frito picante africano boosts immune function.
Fiber in Plátano frito picante africano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plátano frito picante africano reduces the risk of type 2 diabetes.
Fiber in Plátano frito picante africano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plátano frito picante africano supports eye health.
Vitamin A in Plátano frito picante africano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plátano frito picante africano boosts immune function.
Vitamin A in Plátano frito picante africano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plátano frito picante africano promotes healthy skin.
Vitamin A in Plátano frito picante africano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plátano frito picante africano enhances reproductive health.
Vitamin A in Plátano frito picante africano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plátano frito picante africano supports bone health.
Vitamin A in Plátano frito picante africano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plátano frito picante africano reduces the risk of certain cancers.
Vitamin A in Plátano frito picante africano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plátano frito picante africano promotes healthy development during pregnancy.
Vitamin A in Plátano frito picante africano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plátano frito picante africano maintains healthy mucous membranes.
Vitamin A in Plátano frito picante africano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plátano frito picante africano improves wound healing.
Vitamin A in Plátano frito picante africano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plátano frito picante africano may reduce the risk of macular degeneration.
Vitamin A in Plátano frito picante africano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plátano frito picante africano supports brain health
{{vitamin}} in Plátano frito picante africano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátano frito picante africano boosts immune function
{{vitamin}} in Plátano frito picante africano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátano frito picante africano promotes red blood cell production
{{vitamin}} in Plátano frito picante africano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano frito picante africano reduces symptoms of PMS
{{vitamin}} in Plátano frito picante africano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano frito picante africano supports heart health
{{vitamin}} in Plátano frito picante africano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano frito picante africano aids in protein metabolism
{{vitamin}} in Plátano frito picante africano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano frito picante africano improves mood and reduces depression
{{vitamin}} in Plátano frito picante africano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano frito picante africano supports healthy pregnancy
{{vitamin}} in Plátano frito picante africano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano frito picante africano helps prevent anemia
{{vitamin}} in Plátano frito picante africano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano frito picante africano reduces nausea during pregnancy
{{vitamin}} in Plátano frito picante africano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Plátano frito picante africano supports bone health.
Supports Bone Health in Plátano frito picante africano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Plátano frito picante africano promotes heart health.
Promotes Heart Health in Plátano frito picante africano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plátano frito picante africano aids muscle function.
Aids Muscle Function in Plátano frito picante africano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Plátano frito picante africano enhances nerve function.
Enhances Nerve Function in Plátano frito picante africano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plátano frito picante africano improves sleep quality.
Improves Sleep Quality in Plátano frito picante africano regulates sleep patterns by supporting melatonin production.
Magnesium in Plátano frito picante africano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plátano frito picante africano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plátano frito picante africano reduces migraine frequency.
Reduces Migraine Frequency in Plátano frito picante africano may help reduce the frequency and severity of migraines.
Magnesium in Plátano frito picante africano promotes digestive health.
Promotes Digestive Health in Plátano frito picante africano supports bowel function and helps prevent constipation.
Magnesium in Plátano frito picante africano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plátano frito picante africano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plátano frito picante africano boosts protein synthesis.
Boosts Protein Synthesis in Plátano frito picante africano plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Plátano frito picante africano supports muscle function.
Muscle Function in Plátano frito picante africano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Plátano frito picante africano supports bone health.
Bone Health in Plátano frito picante africano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Plátano frito picante africano supports fluid balance.
Fluid Balance in Plátano frito picante africano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plátano frito picante africano supports nerve function.
Nerve Function in Plátano frito picante africano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plátano frito picante africano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plátano frito picante africano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plátano frito picante africano reduces water retention.
Reduces Water Retention in Plátano frito picante africano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plátano frito picante africano helps reduce hypertension.
Adequate Reduces Hypertension in Plátano frito picante africano intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Plátano frito picante africano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.