Estofado africano de maní

Common Food

Total Energy

537.5

kcal

29.98

% from carbs

14.5

% from protein

55.52

% from fats

In 512.6 g

% daily value

Total Fat

34.9g

53.7%

Saturated

6.8g

33.9%

Polyunsaturated

8.5g

Monounsaturated

14.8g

Cholesterol

7.3mg

2.4%

Sodium, Na

777.7mg

33.8%

Potassium, K

1030mg

21.9%

Total Carbohydrates

42.4g

15.4%

Fiber

8.2g

29.2%

Sugars

15g

30%

Starch

6.5g

Protein

20.5g

41%

Water

410g

Ash

4.9g

Sucrose

2.5g

Glucose

4g

Fructose

1.7g

Maltose

2.6g

Energy

2253.9kJ

Calcium, Ca

147.6mg

Iron, Fe

3mg

Magnesium, Mg

137.3mg

Phosphorus, P

297.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.6mg

Fluoride, F

6.3UG

Manganese, Mn

1.2mg

Selenium, Se

27.9UG

Vitamin A, IU

14375.3IU

Retinol

2.4UG

Vitamin A, RAE

720.5UG

Carotene, beta

8582.8UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

73.4UG

Lycopene

2324.3UG

Lutein + zeaxanthin

1205.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

12.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

75.6UG

Choline, total

78.8mg

Vitamin K (phylloquinone)

105.7UG

Folate, food

75.6UG

Folate, DFE

75.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.5g

Arginine

1.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

0.8g

Proline

0.8g

Serine

0.9g

SFA 16:0

3.6g

SFA 18:0

1.2g

SFA 20:0

0.4g

MUFA 18:1

14.1g

PUFA 18:2

8.4g

PUFA 18:3

0.1g

SFA 22:0

1.1g

MUFA 16:1

0.3g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

15.2mg

SFA 24:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado africano de maní

A typical serving 1 bowl (2 cups) of Estofado africano de maní (512.6 grams) contains approximately 537.4909 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado africano de maní depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (512.6 grams) of Estofado africano de maní contains approximately 34.8965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado africano de maní depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado africano de maní (about 512.6 grams) contains approximately 20.4836 grams of protein.

On average, 1 bowl (2 cups) (about 512.6 grams) contains about 15.0185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 512.6 grams) contains about 42.3953 grams of carbohydrates.

Estofado africano de maní contains approximately 8.1789 grams of fiber in 1 bowl (2 cups) (about 512.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 538 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado africano de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.