Tamales de maíz fresco africano
Common Food
5.48
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Tamales de maíz fresco africano Nutrients FAQs
Nutrients
- Vitamin A:Tamales de maíz fresco africano has 1532.9852 IU of Vitamin A.
- Vitamin B-12:Tamales de maíz fresco africano has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Tamales de maíz fresco africano has 0.1257 mg of Vitamin B-6.
- Vitamin C:Tamales de maíz fresco africano has 3.9159 mg of Vitamin C.
- Tamales de maíz fresco africano has 21.0504mg of Calcium.
- Tamales de maíz fresco africano has 419.8815mg of Sodium, Na.
- Tamales de maíz fresco africano has 190.5022mg of Potassium, K.
- Tamales de maíz fresco africano has 1mg of Iron.
What is the calorie content of Tamales de maíz fresco africano?
A typical serving 1 taza (83.07 grams) of Tamales de maíz fresco africano contains approximately 186 calories.
You can check the exact calorie content by logging Tamales de maíz fresco africano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de maíz fresco africano have?
The amount of fat in Tamales de maíz fresco africano depends on the ingredients and preparation method. On average, one serving 1 taza (83.07 grams) of Tamales de maíz fresco africano contains approximately 13.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de maíz fresco africano have?
The protein content in Tamales de maíz fresco africano depends on the ingredients exists in it. On average, 1 taza (83.07 grams) of Tamales de maíz fresco africano contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de maíz fresco africano, Download Nutribit app for healthier you!
How much sugar does a Tamales de maíz fresco africano have?
On average, 1 taza (83.07 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de maíz fresco africano.
How Much carbohydrates (carbs) is in Tamales de maíz fresco africano?
The amount of carbohydrates (carbs) in Tamales de maíz fresco africano depends on its serving size and preparation. On average, 1 taza (83.07 grams) contains about 17.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de maíz fresco africano.
How Much Fiber is in Tamales de maíz fresco africano?
Tamales de maíz fresco africano contains approximately 2.09 grams of fiber in 1 taza (83.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de maíz fresco africano for healthier you!
What vitamins and minerals are in a Tamales de maíz fresco africano?
Vitamins in Tamales de maíz fresco africano:
Tamales de maíz fresco africano contains following minerals:
General
Does Tamales de maíz fresco africano contain caffeine?
Tamales de maíz fresco africano does not contain any caffeine.
Does Tamales de maíz fresco africano contain alcohol?
Tamales de maíz fresco africano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de maíz fresco africano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de maíz fresco africano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de maíz fresco africano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de maíz fresco africano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de maíz fresco africano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de maíz fresco africano for free?
Yes! Since Tamales de maíz fresco africano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de maíz fresco africano with water tracking feature?
Nutribit automatically calculates the water content of Tamales de maíz fresco africano and adds it to your daily hydration log. Simply log Tamales de maíz fresco africano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de maíz fresco africano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de maíz fresco africano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de maíz fresco africano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de maíz fresco africano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de maíz fresco africano
Vitamin A in Tamales de maíz fresco africano supports eye health.
Vitamin A in Tamales de maíz fresco africano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamales de maíz fresco africano boosts immune function.
Vitamin A in Tamales de maíz fresco africano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamales de maíz fresco africano promotes healthy skin.
Vitamin A in Tamales de maíz fresco africano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamales de maíz fresco africano enhances reproductive health.
Vitamin A in Tamales de maíz fresco africano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamales de maíz fresco africano supports bone health.
Vitamin A in Tamales de maíz fresco africano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tamales de maíz fresco africano reduces the risk of certain cancers.
Vitamin A in Tamales de maíz fresco africano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamales de maíz fresco africano promotes healthy development during pregnancy.
Vitamin A in Tamales de maíz fresco africano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamales de maíz fresco africano maintains healthy mucous membranes.
Vitamin A in Tamales de maíz fresco africano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamales de maíz fresco africano improves wound healing.
Vitamin A in Tamales de maíz fresco africano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamales de maíz fresco africano may reduce the risk of macular degeneration.
Vitamin A in Tamales de maíz fresco africano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tamales de maíz fresco africano supports fluid balance.
Maintains Fluid Balance in Tamales de maíz fresco africano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de maíz fresco africano supports nerve function.
Supports Nerve Function in Tamales de maíz fresco africano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de maíz fresco africano helps regulate blood pressure.
Regulates Blood Pressure in Tamales de maíz fresco africano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de maíz fresco africano supports muscle function.
Aids Muscle Function in Tamales de maíz fresco africano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de maíz fresco africano aids nutrient absorption.
Improves Nutrient Absorption in Tamales de maíz fresco africano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de maíz fresco africano helps balance pH levels.
Balances pH Levels in Tamales de maíz fresco africano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de maíz fresco africano supports bone health.
Supports Bone Health in Tamales de maíz fresco africano helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 1 taza Tamales de maíz fresco africano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.