Tamales de maíz fresco africano

Common Food

Total Energy

185.9

kcal

34.86

% from carbs

5.5

% from protein

59.63

% from fats

In 83.1 g

% daily value

Total Fat

13g

20.1%

Saturated

6.1g

30.3%

Polyunsaturated

1.5g

Monounsaturated

4.7g

Sodium, Na

419.9mg

18.3%

Potassium, K

190.5mg

4.1%

Total Carbohydrates

17.1g

6.2%

Fiber

2.1g

7.5%

Sugars

2.3g

4.6%

Starch

3.2g

Protein

2.7g

5.4%

Water

48.6g

Ash

1.7g

Sucrose

1.2g

Glucose

0.4g

Fructose

0.4g

Maltose

0.1g

Energy

777.7kJ

Calcium, Ca

21.1mg

Iron, Fe

1mg

Magnesium, Mg

35mg

Phosphorus, P

64.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5.1UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

1533IU

Vitamin A, RAE

76.6UG

Carotene, beta

876.3UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

71.1UG

Lutein + zeaxanthin

2030.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

32.4UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

67UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

12.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

5.3g

SFA 18:0

0.5g

MUFA 18:1

4.6g

PUFA 18:2

1.5g

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales de maíz fresco africano

A typical serving 1 taza of Tamales de maíz fresco africano (83.07 grams) contains approximately 185.9326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales de maíz fresco africano depends on the ingredients and preparation method. On average, one serving 1 taza (83.07 grams) of Tamales de maíz fresco africano contains approximately 13.0345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales de maíz fresco africano depends on the ingredients exists in it. On average, 1 taza of Tamales de maíz fresco africano (about 83.07 grams) contains approximately 2.6944 grams of protein.

On average, 1 taza (about 83.07 grams) contains about 2.2966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 83.07 grams) contains about 17.0771 grams of carbohydrates.

Tamales de maíz fresco africano contains approximately 2.088 grams of fiber in 1 taza (about 83.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 taza Tamales de maíz fresco africano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.