Atún rayado
Common Food
90.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún rayado Nutrients FAQs
Nutrients
- Vitamin A:Atún rayado has 94.05 IU of Vitamin A.
- Vitamin B-12:Atún rayado has 4.2075 UG of Vitamin B-12.
- Vitamin B-6:Atún rayado has 0.5264 mg of Vitamin B-6.
- Vitamin D:Atún rayado has 77.55 IU of Vitamin D.
- Atún rayado has 28.05mg of Calcium.
- Atún rayado has 407.55mg of Sodium, Na.
- Atún rayado has 295.35mg of Potassium, K.
- Atún rayado has 2.6895mg of Iron.
What is the calorie content of Atún rayado?
A typical serving 1 can (165 grams) of Atún rayado contains approximately 142 calories.
You can check the exact calorie content by logging Atún rayado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún rayado have?
The amount of fat in Atún rayado depends on the ingredients and preparation method. On average, one serving 1 can (165 grams) of Atún rayado contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún rayado have?
The protein content in Atún rayado depends on the ingredients exists in it. On average, 1 can (165 grams) of Atún rayado contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Atún rayado, Download Nutribit app for healthier you!
How much sugar does a Atún rayado have?
On average, 1 can (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún rayado.
How Much carbohydrates (carbs) is in Atún rayado?
The amount of carbohydrates (carbs) in Atún rayado depends on its serving size and preparation. On average, 1 can (165 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún rayado.
How Much Fiber is in Atún rayado?
Atún rayado contains approximately 0 grams of fiber in 1 can (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún rayado for healthier you!
What vitamins and minerals are in a Atún rayado?
Vitamins in Atún rayado:
Atún rayado contains following minerals:
General
Does Atún rayado contain caffeine?
Atún rayado does not contain any caffeine.
Does Atún rayado contain alcohol?
Atún rayado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún rayado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún rayado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún rayado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún rayado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún rayado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún rayado for free?
Yes absolutely, Since Atún rayado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún rayado with water tracking feature?
Atún rayado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún rayado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún rayado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún rayado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún rayado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún rayado
Protein and Vitamin B-12 in Atún rayado supports bone health.
Protein in Atún rayado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún rayado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún rayado supports building and repairing tissues.
Builds and repairs tissues in Atún rayado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún rayado supports immune function.
Supports immune function in Atún rayado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún rayado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún rayado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún rayado provides energy.
Provides energy in Atún rayado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún rayado supports muscle growth and strength.
Supports muscle growth and strength in Atún rayado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún rayado helps in weight management.
Helps in weight management in Atún rayado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún rayado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún rayado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún rayado improves skin, hair, and nails.
Improves skin, hair, and nails in Atún rayado is essential for the health and growth of hair, skin, and nails.
Protein in Atún rayado regulates blood sugar levels.
Regulates blood sugar levels in Atún rayado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún rayado supports brain health
{{vitamin}} in Atún rayado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún rayado boosts immune function
{{vitamin}} in Atún rayado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún rayado promotes red blood cell production
{{vitamin}} in Atún rayado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún rayado reduces symptoms of PMS
{{vitamin}} in Atún rayado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún rayado supports heart health
{{vitamin}} in Atún rayado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún rayado aids in protein metabolism
{{vitamin}} in Atún rayado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún rayado improves mood and reduces depression
{{vitamin}} in Atún rayado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún rayado supports healthy pregnancy
{{vitamin}} in Atún rayado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún rayado helps prevent anemia
{{vitamin}} in Atún rayado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún rayado reduces nausea during pregnancy
{{vitamin}} in Atún rayado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún rayado supports red blood cell production
Vitamin B12 in Atún rayado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún rayado boosts energy levels
Vitamin B12 in Atún rayado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún rayado promotes brain health
Vitamin B12 in Atún rayado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún rayado aids in DNA synthesis
Vitamin B12 in Atún rayado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún rayado improves mood and mental health
Vitamin B12 in Atún rayado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún rayado maintains healthy skin, hair, and nails
Vitamin B12 in Atún rayado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún rayado prevents birth defects
Vitamin B12 in Atún rayado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún rayado reduces risk of macular degeneration
Vitamin B12 in Atún rayado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún rayado supports cardiovascular health
Vitamin B12 in Atún rayado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún rayado supports antioxidant protection.
Antioxidant Protection in Atún rayado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún rayado supports thyroid function.
Thyroid Function in Atún rayado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún rayado supports immune system health.
Immune System Support in Atún rayado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún rayado supports heart health.
Heart Health in Atún rayado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún rayado supports cancer prevention.
Cancer Prevention in Atún rayado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún rayado supports cognitive function.
Cognitive Function in Atún rayado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún rayado supports skin health.
Skin Health in Atún rayado helps protect the skin from UV damage and supports wound healing.
Selenium in Atún rayado supports reproductive health.
Reproductive Health in Atún rayado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún rayado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún rayado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún rayado supports fluid balance.
Maintains Fluid Balance in Atún rayado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún rayado supports nerve function.
Supports Nerve Function in Atún rayado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún rayado helps regulate blood pressure.
Regulates Blood Pressure in Atún rayado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún rayado supports muscle function.
Aids Muscle Function in Atún rayado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún rayado aids nutrient absorption.
Improves Nutrient Absorption in Atún rayado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún rayado helps balance pH levels.
Balances pH Levels in Atún rayado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún rayado supports bone health.
Supports Bone Health in Atún rayado helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 can Atún rayado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.