Atún rojo
Common Food
Total Energy
156.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
5.3g
8.2%
Saturated
1.4g
6.9%
Polyunsaturated
1.6g
Monounsaturated
1.7g
Cholesterol
41.7mg
13.9%
Sodium, Na
42.5mg
1.8%
Potassium, K
274.6mg
5.8%
Protein
25.4g
50.8%
Water
50.2g
Ash
1.3g
Energy
654.5kJ
Calcium, Ca
8.5mg
Iron, Fe
1.1mg
Magnesium, Mg
54.4mg
Phosphorus, P
277.1mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Selenium, Se
39.8UG
Vitamin A, IU
2142IU
Retinol
643.5UG
Vitamin A, RAE
643.5UG
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate, total
1.7UG
Vitamin B-12
9.2UG
Folate, food
1.7UG
Folate, DFE
1.7UG
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.5g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
3.8g
Glycine
1.2g
Proline
0.9g
Serine
1g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
1g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
1g
MUFA 16:1
0.2g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.3g
MUFA 22:1
0.3g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.