Atún blanco

Common Food

Total Energy

220.2

kcal

0

% from carbs

77.96

% from protein

22.04

% from fats

In 172 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.4g

6.8%

Polyunsaturated

1.9g

Monounsaturated

1.3g

Cholesterol

72.2mg

24.1%

Sodium, Na

648.4mg

28.2%

Potassium, K

407.6mg

8.7%

Protein

40.6g

81.3%

Water

125.9g

Ash

2.5g

Energy

921.9kJ

Calcium, Ca

24.1mg

Iron, Fe

1.7mg

Magnesium, Mg

56.8mg

Phosphorus, P

373.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

113UG

Vitamin A, IU

34.4IU

Retinol

10.3UG

Vitamin A, RAE

10.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

137.6IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

10mg

Pantothenic acid

0.2mg

Vitamin B-6

0.4mg

Folate, total

3.4UG

Vitamin B-12

2UG

Choline, total

50.4mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.7g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.5g

Aspartic acid

4.2g

Glutamic acid

6.1g

Glycine

2g

Proline

1.4g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.1g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún blanco

A typical serving 1 can of Atún blanco (172 grams) contains approximately 220.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atún blanco depends on the ingredients and preparation method. On average, one serving 1 can (172 grams) of Atún blanco contains approximately 5.1084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atún blanco depends on the ingredients exists in it. On average, 1 can of Atún blanco (about 172 grams) contains approximately 40.6264 grams of protein.

On average, 1 can (about 172 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 172 grams) contains about 0 grams of carbohydrates.

Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can Atún blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.