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Common Food
220
kcal Energy
0%
% from carbs
77.9%
% from protein
22.1%
% from fats
In 172 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 oz
158.1
kcal
Serving Size: 172 can
220.16
kcal
Serving Size: 172 can
220.16
kcal
Serving Size: 100 trozo
117.4932
kcal
Serving Size: 141.75 tuna steak
184.275
kcal
Serving Size: 141.75 tuna steak
184.275
kcal
Serving Size: 100 trozo
117.4932
kcal
Serving Size: 85 oz
158.1
kcal
Serving Size: 85 oz
158.1
kcal
Serving Size: 210.45 sandwich
438.3345
kcal
Serving Size: 210.45 sandwich
438.3345
kcal
Serving Size: 85 oz
110.5
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 85 oz
110.5
kcal
Serving Size: 28.35 oz, boneless
30.9015
kcal
Serving Size: 85 oz
156.4
kcal
Serving Size: 151.78 steak or filet
264.6181
kcal
Serving Size: 85 oz
156.4
kcal
Serving Size: 165 can
141.9
kcal
Serving Size: 165 can
141.9
kcal
Serving Size: Serving
390
kcal
A typical serving 1 can of Atún blanco (172 grams) contains approximately 220.16 calories. You can check the exact calorie content by logging Atún blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Atún blanco depends on the ingredients and preparation method. On average, one serving 1 can (172 grams) of Atún blanco contains approximately 5.1084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Atún blanco depends on the ingredients exists in it. On average, 1 can of Atún blanco (about 172 grams) contains approximately 40.6264 grams of protein.
The protein content in Atún blanco depends on the ingredients exists in it. On average, 1 can of Atún blanco (about 172 grams) contains approximately 40.6264 grams of protein.
On average, 1 can (about 172 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 can (about 172 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 can (about 172 grams) contains about 0 grams of carbohydrates.
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Atún blanco contains approximately 0 grams of fiber in 1 can (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún blanco and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Atún blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Atún blanco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Atún blanco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Atún blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Atún blanco data can be accessed offline in the Nutribit app anytime anywhere!