Tocino rayado

Common Food

Total Energy

161.5 kcal

1.52

% from carbs

29.6

% from protein

68.88

% from fats

Quantity

Unit

In 34.5 g

% daily value

Total Fat

12.1g

18.6%

Saturated

4.1g

20.6%

Polyunsaturated

2.1g

Monounsaturated

5.4g

Cholesterol

34.2mg

11.4%

Sodium, Na

581mg

25.3%

Potassium, K

172.2mg

3.7%

Total Carbohydrates

0.6g

0.2%

Protein

11.7g

23.4%

Water

8.2g

Ash

1.9g

Energy

675.5kJ

Calcium, Ca

3.8mg

Iron, Fe

0.3mg

Magnesium, Mg

10.7mg

Phosphorus, P

133.9mg

Zinc, Zn

1.1mg

Selenium, Se

17.5UG

Vitamin A, IU

12.8IU

Retinol

3.8UG

Vitamin A, RAE

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Vitamin B-12

0.4UG

Choline, total

30.9mg

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

4.9g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino rayado

How Many Calories Are in Tocino rayado?

A typical serving 3 slices of Tocino rayado (34.5 grams) contains approximately 161.46 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tocino rayado?

The amount of fat in Tocino rayado depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Tocino rayado contains approximately 12.1061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tocino rayado?

The protein content in Tocino rayado depends on the ingredients exists in it. On average, 3 slices of Tocino rayado (about 34.5 grams) contains approximately 11.7024 grams of protein.

How Much Sugar is in Tocino rayado?

On average, 3 slices (about 34.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tocino rayado?

On average, 3 slices (about 34.5 grams) contains about 0.5865 grams of carbohydrates.

How Much Fiber is in Tocino rayado?

Tocino rayado contains approximately 0 grams of fiber in 3 slices (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 162 calories?

The amount of exercise required to burn off 3 slices Tocino rayado

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.