Tocino rayado
Common Food
29.59
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Tocino rayado Nutrients FAQs
Nutrients
- Vitamin A:Tocino rayado has 12.765 IU of Vitamin A.
- Vitamin B-12:Tocino rayado has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Tocino rayado has 0.1846 mg of Vitamin B-6.
- Vitamin D:Tocino rayado has 5.865 IU of Vitamin D.
- Tocino rayado has 3.795mg of Calcium.
- Tocino rayado has 580.98mg of Sodium, Na.
- Tocino rayado has 172.155mg of Potassium, K.
- Tocino rayado has 0.3278mg of Iron.
What is the calorie content of Tocino rayado?
A typical serving 3 slices (34.5 grams) of Tocino rayado contains approximately 161 calories.
You can check the exact calorie content by logging Tocino rayado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino rayado have?
The amount of fat in Tocino rayado depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Tocino rayado contains approximately 12.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino rayado have?
The protein content in Tocino rayado depends on the ingredients exists in it. On average, 3 slices (34.5 grams) of Tocino rayado contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino rayado, Download Nutribit app for healthier you!
How much sugar does a Tocino rayado have?
On average, 3 slices (34.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino rayado.
How Much carbohydrates (carbs) is in Tocino rayado?
The amount of carbohydrates (carbs) in Tocino rayado depends on its serving size and preparation. On average, 3 slices (34.5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino rayado.
How Much Fiber is in Tocino rayado?
Tocino rayado contains approximately 0 grams of fiber in 3 slices (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino rayado for healthier you!
What vitamins and minerals are in a Tocino rayado?
Vitamins in Tocino rayado:
Tocino rayado contains following minerals:
General
Does Tocino rayado contain caffeine?
Tocino rayado does not contain any caffeine.
Does Tocino rayado contain alcohol?
Tocino rayado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino rayado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino rayado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino rayado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino rayado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino rayado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino rayado for free?
Yes absolutely, Since Tocino rayado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino rayado with water tracking feature?
Tocino rayado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tocino rayado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino rayado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino rayado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino rayado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino rayado
Protein and Vitamin B-12 in Tocino rayado supports bone health.
Protein in Tocino rayado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tocino rayado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tocino rayado supports building and repairing tissues.
Builds and repairs tissues in Tocino rayado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocino rayado supports immune function.
Supports immune function in Tocino rayado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocino rayado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocino rayado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocino rayado provides energy.
Provides energy in Tocino rayado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocino rayado supports muscle growth and strength.
Supports muscle growth and strength in Tocino rayado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocino rayado helps in weight management.
Helps in weight management in Tocino rayado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocino rayado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocino rayado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocino rayado improves skin, hair, and nails.
Improves skin, hair, and nails in Tocino rayado is essential for the health and growth of hair, skin, and nails.
Protein in Tocino rayado regulates blood sugar levels.
Regulates blood sugar levels in Tocino rayado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tocino rayado supports red blood cell production
Vitamin B12 in Tocino rayado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tocino rayado boosts energy levels
Vitamin B12 in Tocino rayado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tocino rayado promotes brain health
Vitamin B12 in Tocino rayado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tocino rayado aids in DNA synthesis
Vitamin B12 in Tocino rayado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tocino rayado improves mood and mental health
Vitamin B12 in Tocino rayado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tocino rayado maintains healthy skin, hair, and nails
Vitamin B12 in Tocino rayado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tocino rayado prevents birth defects
Vitamin B12 in Tocino rayado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tocino rayado reduces risk of macular degeneration
Vitamin B12 in Tocino rayado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tocino rayado supports cardiovascular health
Vitamin B12 in Tocino rayado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tocino rayado supports antioxidant protection.
Antioxidant Protection in Tocino rayado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino rayado supports thyroid function.
Thyroid Function in Tocino rayado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino rayado supports immune system health.
Immune System Support in Tocino rayado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino rayado supports heart health.
Heart Health in Tocino rayado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino rayado supports cancer prevention.
Cancer Prevention in Tocino rayado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino rayado supports cognitive function.
Cognitive Function in Tocino rayado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino rayado supports skin health.
Skin Health in Tocino rayado helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino rayado supports reproductive health.
Reproductive Health in Tocino rayado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino rayado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino rayado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocino rayado supports fluid balance.
Maintains Fluid Balance in Tocino rayado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocino rayado supports nerve function.
Supports Nerve Function in Tocino rayado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocino rayado helps regulate blood pressure.
Regulates Blood Pressure in Tocino rayado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocino rayado supports muscle function.
Aids Muscle Function in Tocino rayado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocino rayado aids nutrient absorption.
Improves Nutrient Absorption in Tocino rayado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocino rayado helps balance pH levels.
Balances pH Levels in Tocino rayado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocino rayado supports bone health.
Supports Bone Health in Tocino rayado helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 3 slices Tocino rayado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.