Bagel de jalapeño
Common Food
Total Energy
382.3
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
9.8g
15%
Saturated
5.1g
25.5%
Trans Fats
0.3g
Polyunsaturated
0.9g
Monounsaturated
2.7g
Cholesterol
24.8mg
8.3%
Sodium, Na
606.8mg
26.4%
Potassium, K
166.1mg
3.5%
Total Carbohydrates
56.7g
20.6%
Fiber
2.1g
7.4%
Sugars
9.5g
19.1%
Starch
39.2g
Protein
16.9g
33.9%
Water
57.6g
Ash
3g
Glucose
2.7g
Fructose
3.4g
Maltose
3.4g
Energy
1597.1kJ
Calcium, Ca
409.1mg
Iron, Fe
3.8mg
Magnesium, Mg
39.3mg
Phosphorus, P
221.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
8.7UG
Manganese, Mn
0.6mg
Selenium, Se
29.8UG
Vitamin A, IU
461.4IU
Retinol
82.5UG
Vitamin A, RAE
90.1UG
Carotene, beta
99.8UG
Carotene, alpha
9.4UG
Vitamin E (alpha-tocopherol)
8.5mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
14.7UG
Lutein + zeaxanthin
120.5UG
Tocopherol, beta
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
16.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
4.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
121.8UG
Vitamin B-12
0.3UG
Choline, total
20.5mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.4UG
Folic acid
86.1UG
Folate, food
35.7UG
Folate, DFE
181.7UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.6g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
2g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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