Mermelada de jalapeño

Common Food

Total Energy

745.6 kcal

98.96

% from carbs

0.57

% from protein

0.47

% from fats

Quantity

Unit

In 349.2 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

365.2mg

15.9%

Potassium, K

273.1mg

5.8%

Total Carbohydrates

190.8g

69.4%

Fiber

3.2g

11.6%

Sugars

175.5g

350.9%

Protein

1.1g

2.2%

Water

153.4g

Ash

1.5g

Sucrose

171.2g

Glucose

1.8g

Fructose

2.4g

Energy

3117.3kJ

Calcium, Ca

18.3mg

Iron, Fe

0.9mg

Magnesium, Mg

16.6mg

Phosphorus, P

28.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

830.4IU

Vitamin A, RAE

41.3UG

Carotene, beta

443.7UG

Carotene, alpha

49.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

59.7UG

Lutein + zeaxanthin

698.7UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

107.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.4mg

Folate, total

24.4UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mermelada de jalapeño

How Many Calories Are in Mermelada de jalapeño?

A typical serving 1 Cup of Mermelada de jalapeño (349.23 grams) contains approximately 745.6066 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mermelada de jalapeño?

The amount of fat in Mermelada de jalapeño depends on the ingredients and preparation method. On average, one serving 1 Cup (349.23 grams) of Mermelada de jalapeño contains approximately 0.352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mermelada de jalapeño?

The protein content in Mermelada de jalapeño depends on the ingredients exists in it. On average, 1 Cup of Mermelada de jalapeño (about 349.23 grams) contains approximately 1.1141 grams of protein.

How Much Sugar is in Mermelada de jalapeño?

On average, 1 Cup (about 349.23 grams) contains about 175.4613 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mermelada de jalapeño?

262 kcal

How to burn 746 calories?

The amount of exercise required to burn off 1 Cup Mermelada de jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.