Mermelada de jalapeño

Common Food

0.58

% from protein

99.02

% from carbs

99.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349.2 g(349g)
Amount per serving
Calories
745.6
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 365.2 mg
15.9%

Potassium, K 273.1 mg
5.8%

Total Carbohydrates 190.8 g
69.4%

Fiber 3.2 g
11.6%

Sugars 175.5 g
350.9%

Protein 1.1 g
2.2%

Water 153.4 g

Vitamin A 830.4 IU

Retinol 0 UG

Vitamin A, RAE 41.3 UG

Carotene, beta 443.7 UG

Carotene, alpha 49.4 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 59.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 698.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 107.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0 UG

Choline, total 8.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 18.3 mg

Iron 0.9 mg

Magnesium 16.6 mg

Phosphorus, P 28.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 1.5 UG

Ash 1.5 g

Sucrose 171.2 g

Glucose 1.8 g

Fructose 2.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3117.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mermelada de jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Mermelada de jalapeño?

A typical serving 1 Cup (349.23 grams) of Mermelada de jalapeño contains approximately 746 calories.

You can check the exact calorie content by logging Mermelada de jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mermelada de jalapeño have?

The amount of fat in Mermelada de jalapeño depends on the ingredients and preparation method. On average, one serving 1 Cup (349.23 grams) of Mermelada de jalapeño contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mermelada de jalapeño have?

The protein content in Mermelada de jalapeño depends on the ingredients exists in it. On average, 1 Cup (349.23 grams) of Mermelada de jalapeño contains approximately 1.11 grams of protein.

Know your exact protein requirement and how much protein you get from Mermelada de jalapeño, Download Nutribit app for healthier you!

How much sugar does a Mermelada de jalapeño have?

On average, 1 Cup (349.23 grams) contains about 175.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermelada de jalapeño.

How Much carbohydrates (carbs) is in Mermelada de jalapeño?

The amount of carbohydrates (carbs) in Mermelada de jalapeño depends on its serving size and preparation. On average, 1 Cup (349.23 grams) contains about 190.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mermelada de jalapeño.

How Much Fiber is in Mermelada de jalapeño?

Mermelada de jalapeño contains approximately 3.24 grams of fiber in 1 Cup (349.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mermelada de jalapeño for healthier you!

What vitamins and minerals are in a Mermelada de jalapeño?

Vitamins in Mermelada de jalapeño:

  • Vitamin A:Mermelada de jalapeño has 830.4078 IU of Vitamin A.
  • Vitamin B-6:Mermelada de jalapeño has 0.3591 mg of Vitamin B-6.
  • Vitamin C:Mermelada de jalapeño has 107.0964 mg of Vitamin C.

Mermelada de jalapeño contains following minerals:

  • Mermelada de jalapeño has 18.2935mg of Calcium.
  • Mermelada de jalapeño has 365.2095mg of Sodium, Na.
  • Mermelada de jalapeño has 273.0969mg of Potassium, K.
  • Mermelada de jalapeño has 0.928mg of Iron.

General

Does Mermelada de jalapeño contain caffeine?

Mermelada de jalapeño does not contain any caffeine.

Does Mermelada de jalapeño contain alcohol?

Mermelada de jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mermelada de jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermelada de jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mermelada de jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mermelada de jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermelada de jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mermelada de jalapeño for free?

Yes! Since Mermelada de jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mermelada de jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Mermelada de jalapeño and adds it to your daily hydration log. Simply log Mermelada de jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mermelada de jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mermelada de jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mermelada de jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mermelada de jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mermelada de jalapeño

Total Carbohydrates in Mermelada de jalapeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mermelada de jalapeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mermelada de jalapeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mermelada de jalapeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mermelada de jalapeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mermelada de jalapeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mermelada de jalapeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mermelada de jalapeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mermelada de jalapeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Mermelada de jalapeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mermelada de jalapeño enhances brain function and helps improve memory and focus.

Glucose from Mermelada de jalapeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mermelada de jalapeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mermelada de jalapeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mermelada de jalapeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Mermelada de jalapeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mermelada de jalapeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mermelada de jalapeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mermelada de jalapeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mermelada de jalapeño, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Mermelada de jalapeño supports eye health.

Vitamin A in Mermelada de jalapeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mermelada de jalapeño boosts immune function.

Vitamin A in Mermelada de jalapeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mermelada de jalapeño promotes healthy skin.

Vitamin A in Mermelada de jalapeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mermelada de jalapeño enhances reproductive health.

Vitamin A in Mermelada de jalapeño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mermelada de jalapeño supports bone health.

Vitamin A in Mermelada de jalapeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mermelada de jalapeño reduces the risk of certain cancers.

Vitamin A in Mermelada de jalapeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mermelada de jalapeño promotes healthy development during pregnancy.

Vitamin A in Mermelada de jalapeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mermelada de jalapeño maintains healthy mucous membranes.

Vitamin A in Mermelada de jalapeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mermelada de jalapeño improves wound healing.

Vitamin A in Mermelada de jalapeño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mermelada de jalapeño may reduce the risk of macular degeneration.

Vitamin A in Mermelada de jalapeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mermelada de jalapeño supports brain health

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Vitamin B-6 in Mermelada de jalapeño boosts immune function

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Vitamin B-6 in Mermelada de jalapeño promotes red blood cell production

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Vitamin B-6 in Mermelada de jalapeño reduces symptoms of PMS

{{vitamin}} in Mermelada de jalapeño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mermelada de jalapeño supports heart health

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Vitamin B-6 in Mermelada de jalapeño aids in protein metabolism

{{vitamin}} in Mermelada de jalapeño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mermelada de jalapeño improves mood and reduces depression

{{vitamin}} in Mermelada de jalapeño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mermelada de jalapeño supports healthy pregnancy

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Vitamin B-6 in Mermelada de jalapeño helps prevent anemia

{{vitamin}} in Mermelada de jalapeño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mermelada de jalapeño reduces nausea during pregnancy

{{vitamin}} in Mermelada de jalapeño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Mermelada de jalapeño supports fluid balance.

Maintains Fluid Balance in Mermelada de jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mermelada de jalapeño supports nerve function.

Supports Nerve Function in Mermelada de jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mermelada de jalapeño helps regulate blood pressure.

Regulates Blood Pressure in Mermelada de jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mermelada de jalapeño supports muscle function.

Aids Muscle Function in Mermelada de jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mermelada de jalapeño aids nutrient absorption.

Improves Nutrient Absorption in Mermelada de jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mermelada de jalapeño helps balance pH levels.

Balances pH Levels in Mermelada de jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mermelada de jalapeño supports bone health.

Supports Bone Health in Mermelada de jalapeño helps retain calcium and prevent the loss of bone density over time.

How to burn 746 calories?

The amount of exercise required to burn off 1 Cup Mermelada de jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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