Kolache de jalapeño
Common Food
10.92
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Kolache de jalapeño Nutrients FAQs
Nutrients
- Vitamin A:Kolache de jalapeño has 530.4309 IU of Vitamin A.
- Vitamin B-12:Kolache de jalapeño has 0.5849 UG of Vitamin B-12.
- Vitamin B-6:Kolache de jalapeño has 0.1144 mg of Vitamin B-6.
- Vitamin C:Kolache de jalapeño has 7.1114 mg of Vitamin C.
- Vitamin D:Kolache de jalapeño has 37.0877 IU of Vitamin D.
- Vitamin K:Kolache de jalapeño has 9.8471 UG of Vitamin K.
- Kolache de jalapeño has 101.8934mg of Calcium.
- Kolache de jalapeño has 724.9286mg of Sodium, Na.
- Kolache de jalapeño has 248.608mg of Potassium, K.
- Kolache de jalapeño has 2.7022mg of Iron.
What is the calorie content of Kolache de jalapeño?
A typical serving 1 large kolache (147.49 grams) of Kolache de jalapeño contains approximately 490 calories.
You can check the exact calorie content by logging Kolache de jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache de jalapeño have?
The amount of fat in Kolache de jalapeño depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Kolache de jalapeño contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache de jalapeño have?
The protein content in Kolache de jalapeño depends on the ingredients exists in it. On average, 1 large kolache (147.49 grams) of Kolache de jalapeño contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache de jalapeño, Download Nutribit app for healthier you!
How much sugar does a Kolache de jalapeño have?
On average, 1 large kolache (147.49 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache de jalapeño.
How Much carbohydrates (carbs) is in Kolache de jalapeño?
The amount of carbohydrates (carbs) in Kolache de jalapeño depends on its serving size and preparation. On average, 1 large kolache (147.49 grams) contains about 42.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache de jalapeño.
How Much Fiber is in Kolache de jalapeño?
Kolache de jalapeño contains approximately 1.62 grams of fiber in 1 large kolache (147.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache de jalapeño for healthier you!
What vitamins and minerals are in a Kolache de jalapeño?
Vitamins in Kolache de jalapeño:
Kolache de jalapeño contains following minerals:
General
Does Kolache de jalapeño contain caffeine?
Kolache de jalapeño does not contain any caffeine.
Does Kolache de jalapeño contain alcohol?
Kolache de jalapeño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache de jalapeño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache de jalapeño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache de jalapeño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache de jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache de jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache de jalapeño for free?
Yes! Since Kolache de jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache de jalapeño with water tracking feature?
Nutribit automatically calculates the water content of Kolache de jalapeño and adds it to your daily hydration log. Simply log Kolache de jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache de jalapeño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache de jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache de jalapeño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache de jalapeño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache de jalapeño
Protein and Vitamin B-12 in Kolache de jalapeño supports bone health.
Protein in Kolache de jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kolache de jalapeño is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Kolache de jalapeño provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache de jalapeño are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache de jalapeño supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache de jalapeño aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache de jalapeño helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache de jalapeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache de jalapeño helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache de jalapeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache de jalapeño aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache de jalapeño help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache de jalapeño enhances brain function and helps improve memory and focus.
Glucose from Kolache de jalapeño is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache de jalapeño boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache de jalapeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache de jalapeño promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache de jalapeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache de jalapeño improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache de jalapeño support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache de jalapeño helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache de jalapeño, help regulate blood pressure and reduce hypertension risk.
Protein in Kolache de jalapeño supports building and repairing tissues.
Builds and repairs tissues in Kolache de jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache de jalapeño supports immune function.
Supports immune function in Kolache de jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache de jalapeño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache de jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache de jalapeño provides energy.
Provides energy in Kolache de jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache de jalapeño supports muscle growth and strength.
Supports muscle growth and strength in Kolache de jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache de jalapeño helps in weight management.
Helps in weight management in Kolache de jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache de jalapeño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache de jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache de jalapeño improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache de jalapeño is essential for the health and growth of hair, skin, and nails.
Protein in Kolache de jalapeño regulates blood sugar levels.
Regulates blood sugar levels in Kolache de jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kolache de jalapeño supports DNA synthesis.
Vitamin B9 in Kolache de jalapeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kolache de jalapeño promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kolache de jalapeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kolache de jalapeño helps prevent anemia.
Folate in Kolache de jalapeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kolache de jalapeño supports heart health.
Vitamin B9 in Kolache de jalapeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kolache de jalapeño improves brain function.
Folate in Kolache de jalapeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kolache de jalapeño boosts immune function.
Adequate Boosts Immune Function in Kolache de jalapeño supports immune function by helping in the production of white blood cells.
Folate in Kolache de jalapeño promotes healthy skin and hair.
Vitamin B9 in Kolache de jalapeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kolache de jalapeño regulates mood and mental health.
Folate in Kolache de jalapeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kolache de jalapeño supports digestive health.
Folate in Kolache de jalapeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kolache de jalapeño supports red blood cell production
Vitamin B12 in Kolache de jalapeño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kolache de jalapeño boosts energy levels
Vitamin B12 in Kolache de jalapeño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kolache de jalapeño promotes brain health
Vitamin B12 in Kolache de jalapeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kolache de jalapeño aids in DNA synthesis
Vitamin B12 in Kolache de jalapeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kolache de jalapeño improves mood and mental health
Vitamin B12 in Kolache de jalapeño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kolache de jalapeño maintains healthy skin, hair, and nails
Vitamin B12 in Kolache de jalapeño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kolache de jalapeño prevents birth defects
Vitamin B12 in Kolache de jalapeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kolache de jalapeño reduces risk of macular degeneration
Vitamin B12 in Kolache de jalapeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kolache de jalapeño supports cardiovascular health
Vitamin B12 in Kolache de jalapeño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kolache de jalapeño supports antioxidant protection.
Antioxidant Protection in Kolache de jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kolache de jalapeño supports thyroid function.
Thyroid Function in Kolache de jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kolache de jalapeño supports immune system health.
Immune System Support in Kolache de jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kolache de jalapeño supports heart health.
Heart Health in Kolache de jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kolache de jalapeño supports cancer prevention.
Cancer Prevention in Kolache de jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kolache de jalapeño supports cognitive function.
Cognitive Function in Kolache de jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kolache de jalapeño supports skin health.
Skin Health in Kolache de jalapeño helps protect the skin from UV damage and supports wound healing.
Selenium in Kolache de jalapeño supports reproductive health.
Reproductive Health in Kolache de jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kolache de jalapeño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kolache de jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kolache de jalapeño supports fluid balance.
Maintains Fluid Balance in Kolache de jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache de jalapeño supports nerve function.
Supports Nerve Function in Kolache de jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache de jalapeño helps regulate blood pressure.
Regulates Blood Pressure in Kolache de jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache de jalapeño supports muscle function.
Aids Muscle Function in Kolache de jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache de jalapeño aids nutrient absorption.
Improves Nutrient Absorption in Kolache de jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache de jalapeño helps balance pH levels.
Balances pH Levels in Kolache de jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache de jalapeño supports bone health.
Supports Bone Health in Kolache de jalapeño helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 large kolache Kolache de jalapeño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.