Bagel con jalapeño

Common Food

17.71

% from protein

59.29

% from carbs

59.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
382.3
% Daily value*

Total Fat 9.8 g
15%

Saturated 5.1 g
25.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 2.7 g

Cholesterol 24.8 mg
8.3%

Sodium, Na 606.8 mg
26.4%

Potassium, K 166.1 mg
3.5%

Total Carbohydrates 56.7 g
20.6%

Fiber 2.1 g
7.4%

Sugars 9.5 g
19.1%

Starch 39.2 g

Protein 16.9 g
33.9%

Water 57.6 g

Vitamin A 461.4 IU

Retinol 82.5 UG

Vitamin A, RAE 90.1 UG

Carotene, beta 99.8 UG

Carotene, alpha 9.4 UG

Vitamin E 8.5 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 121.8 UG

Folic acid 86.1 UG

Folate, food 35.7 UG

Folate, DFE 181.7 UG

Vitamin B-12 0.3 UG

Choline, total 20.5 mg

Vitamin K 2.2 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 409.1 mg

Iron 3.8 mg

Magnesium 39.3 mg

Phosphorus, P 221.3 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 8.7 UG

Manganese, Mn 0.6 mg

Selenium 29.8 UG

Ash 3 g

Sucrose 0 g

Glucose 2.7 g

Fructose 3.4 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1597.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.2 g

Bagel con jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Bagel con jalapeño?

A typical serving 1 bagel (144 grams) of Bagel con jalapeño contains approximately 382 calories.

You can check the exact calorie content by logging Bagel con jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel con jalapeño have?

The amount of fat in Bagel con jalapeño depends on the ingredients and preparation method. On average, one serving 1 bagel (144 grams) of Bagel con jalapeño contains approximately 9.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel con jalapeño have?

The protein content in Bagel con jalapeño depends on the ingredients exists in it. On average, 1 bagel (144 grams) of Bagel con jalapeño contains approximately 16.93 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel con jalapeño, Download Nutribit app for healthier you!

How much sugar does a Bagel con jalapeño have?

On average, 1 bagel (144 grams) contains about 9.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con jalapeño.

How Much carbohydrates (carbs) is in Bagel con jalapeño?

The amount of carbohydrates (carbs) in Bagel con jalapeño depends on its serving size and preparation. On average, 1 bagel (144 grams) contains about 56.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel con jalapeño.

How Much Fiber is in Bagel con jalapeño?

Bagel con jalapeño contains approximately 2.07 grams of fiber in 1 bagel (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con jalapeño for healthier you!

What vitamins and minerals are in a Bagel con jalapeño?

Vitamins in Bagel con jalapeño:

  • Vitamin A:Bagel con jalapeño has 461.42 IU of Vitamin A.
  • Vitamin B-12:Bagel con jalapeño has 0.275 UG of Vitamin B-12.
  • Vitamin B-6:Bagel con jalapeño has 0.1487 mg of Vitamin B-6.
  • Vitamin C:Bagel con jalapeño has 16.604 mg of Vitamin C.
  • Vitamin D:Bagel con jalapeño has 6 IU of Vitamin D.
  • Vitamin K:Bagel con jalapeño has 2.15 UG of Vitamin K.

Bagel con jalapeño contains following minerals:

  • Bagel con jalapeño has 409.13mg of Calcium.
  • Bagel con jalapeño has 606.77mg of Sodium, Na.
  • Bagel con jalapeño has 166.07mg of Potassium, K.
  • Bagel con jalapeño has 3.8185mg of Iron.

General

Does Bagel con jalapeño contain caffeine?

Bagel con jalapeño does not contain any caffeine.

Does Bagel con jalapeño contain alcohol?

Bagel con jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel con jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel con jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel con jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel con jalapeño for free?

Yes! Since Bagel con jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel con jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Bagel con jalapeño and adds it to your daily hydration log. Simply log Bagel con jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel con jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel con jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel con jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel con jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel con jalapeño

Calcium and Selenium in Bagel con jalapeño supports heart health.

  • Calcium in Bagel con jalapeño helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel con jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel con jalapeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel con jalapeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel con jalapeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel con jalapeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel con jalapeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel con jalapeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel con jalapeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel con jalapeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel con jalapeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel con jalapeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel con jalapeño enhances brain function and helps improve memory and focus.

Glucose from Bagel con jalapeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel con jalapeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel con jalapeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel con jalapeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel con jalapeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel con jalapeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel con jalapeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel con jalapeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel con jalapeño, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel con jalapeño supports building and repairing tissues.

Builds and repairs tissues in Bagel con jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel con jalapeño supports immune function.

Supports immune function in Bagel con jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel con jalapeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel con jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel con jalapeño provides energy.

Provides energy in Bagel con jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel con jalapeño supports muscle growth and strength.

Supports muscle growth and strength in Bagel con jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel con jalapeño helps in weight management.

Helps in weight management in Bagel con jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel con jalapeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel con jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel con jalapeño supports bone health.

Supports bone health in Bagel con jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel con jalapeño improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel con jalapeño is essential for the health and growth of hair, skin, and nails.

Protein in Bagel con jalapeño regulates blood sugar levels.

Regulates blood sugar levels in Bagel con jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel con jalapeño supports DNA synthesis.

Vitamin B9 in Bagel con jalapeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel con jalapeño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel con jalapeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel con jalapeño helps prevent anemia.

Folate in Bagel con jalapeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel con jalapeño supports heart health.

Vitamin B9 in Bagel con jalapeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel con jalapeño improves brain function.

Folate in Bagel con jalapeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel con jalapeño boosts immune function.

Adequate Boosts Immune Function in Bagel con jalapeño supports immune function by helping in the production of white blood cells.

Folate in Bagel con jalapeño promotes healthy skin and hair.

Vitamin B9 in Bagel con jalapeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel con jalapeño regulates mood and mental health.

Folate in Bagel con jalapeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel con jalapeño supports digestive health.

Folate in Bagel con jalapeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel con jalapeño supports bone health.

Calcium in Bagel con jalapeño is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel con jalapeño supports muscle function.

Calcium in Bagel con jalapeño plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel con jalapeño supports nerve transmission.

Calcium in Bagel con jalapeño is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel con jalapeño supports blood clotting.

Calcium in Bagel con jalapeño is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel con jalapeño supports hormonal secretion.

Calcium in Bagel con jalapeño regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel con jalapeño supports weight management.

Calcium in Bagel con jalapeño may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel con jalapeño supports dental health.

Calcium in Bagel con jalapeño strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel con jalapeño supports blood pressure regulation.

Calcium in Bagel con jalapeño, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel con jalapeño supports antioxidant protection.

Antioxidant Protection in Bagel con jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel con jalapeño supports thyroid function.

Thyroid Function in Bagel con jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel con jalapeño supports immune system health.

Immune System Support in Bagel con jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel con jalapeño supports cancer prevention.

Cancer Prevention in Bagel con jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel con jalapeño supports cognitive function.

Cognitive Function in Bagel con jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel con jalapeño supports skin health.

Skin Health in Bagel con jalapeño helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel con jalapeño supports reproductive health.

Reproductive Health in Bagel con jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel con jalapeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel con jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel con jalapeño supports fluid balance.

Maintains Fluid Balance in Bagel con jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel con jalapeño supports nerve function.

Supports Nerve Function in Bagel con jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel con jalapeño helps regulate blood pressure.

Regulates Blood Pressure in Bagel con jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel con jalapeño supports muscle function.

Aids Muscle Function in Bagel con jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel con jalapeño aids nutrient absorption.

Improves Nutrient Absorption in Bagel con jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel con jalapeño helps balance pH levels.

Balances pH Levels in Bagel con jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel con jalapeño supports bone health.

Supports Bone Health in Bagel con jalapeño helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel con jalapeño boosts immune system

Boosts Immune System in Bagel con jalapeño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel con jalapeño promotes wound healing

Promotes Wound Healing in Bagel con jalapeño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel con jalapeño supports growth and development

Supports Growth and Development in Bagel con jalapeño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel con jalapeño improves skin health

Improves Skin Health in Bagel con jalapeño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel con jalapeño enhances brain function

Enhances Brain Function in Bagel con jalapeño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel con jalapeño regulates hormonal balance

Regulates Hormonal Balance in Bagel con jalapeño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel con jalapeño supports healthy vision

Supports Healthy Vision in Bagel con jalapeño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel con jalapeño improves digestive health

Improves Digestive Health in Bagel con jalapeño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel con jalapeño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel con jalapeño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel con jalapeño reduces inflammation

Reduces Inflammation in Bagel con jalapeño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 382 calories?

The amount of exercise required to burn off 1 bagel Bagel con jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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