Bake and shark de trinidad

Common Food

13.88

% from protein

28.17

% from carbs

28.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
622.2
% Daily value*

Total Fat 40.2 g
61.8%

Saturated 8.1 g
40.6%

Trans Fats 0.5 g

Polyunsaturated 18.3 g

Monounsaturated 11.6 g

Cholesterol 69 mg
23%

Sodium, Na 4319.2 mg
187.8%

Potassium, K 254.9 mg
5.4%

Total Carbohydrates 44 g
16%

Fiber 2.1 g
7.5%

Sugars 1.4 g
2.8%

Protein 21.7 g
43.3%

Water 106.9 g

Vitamin A 564.5 IU

Retinol 83.1 UG

Vitamin A, RAE 97.5 UG

Carotene, beta 145.5 UG

Carotene, alpha 2.1 UG

Vitamin E 2 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.9 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 107 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.4 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 100 UG

Folic acid 75.8 UG

Folate, food 24.2 UG

Folate, DFE 153.2 UG

Vitamin B-12 1.1 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62.2 UG

Calcium 372.6 mg

Iron 4.7 mg

Magnesium 58.7 mg

Phosphorus, P 338.4 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.5 mg

Selenium 45.7 UG

Ash 14.5 g

Sucrose 0.8 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2602.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.6 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 15.5 g

PUFA 18:3 1.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 33.5 mg

Stigmasterol 5.6 mg

Campesterol 5.6 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 12.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 4.2 g

Glycine 1 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Bake and shark de trinidad Nutrients FAQs

Nutrients

What is the calorie content of Bake and shark de trinidad?

A typical serving 1 sandwich (227.03 grams) of Bake and shark de trinidad contains approximately 622 calories.

You can check the exact calorie content by logging Bake and shark de trinidad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bake and shark de trinidad have?

The amount of fat in Bake and shark de trinidad depends on the ingredients and preparation method. On average, one serving 1 sandwich (227.03 grams) of Bake and shark de trinidad contains approximately 40.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bake and shark de trinidad have?

The protein content in Bake and shark de trinidad depends on the ingredients exists in it. On average, 1 sandwich (227.03 grams) of Bake and shark de trinidad contains approximately 21.66 grams of protein.

Know your exact protein requirement and how much protein you get from Bake and shark de trinidad, Download Nutribit app for healthier you!

How much sugar does a Bake and shark de trinidad have?

On average, 1 sandwich (227.03 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bake and shark de trinidad.

How Much carbohydrates (carbs) is in Bake and shark de trinidad?

The amount of carbohydrates (carbs) in Bake and shark de trinidad depends on its serving size and preparation. On average, 1 sandwich (227.03 grams) contains about 43.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bake and shark de trinidad.

How Much Fiber is in Bake and shark de trinidad?

Bake and shark de trinidad contains approximately 2.1 grams of fiber in 1 sandwich (227.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bake and shark de trinidad for healthier you!

What vitamins and minerals are in a Bake and shark de trinidad?

Vitamins in Bake and shark de trinidad:

  • Vitamin A:Bake and shark de trinidad has 564.4628 IU of Vitamin A.
  • Vitamin B-12:Bake and shark de trinidad has 1.0989 UG of Vitamin B-12.
  • Vitamin B-6:Bake and shark de trinidad has 0.3626 mg of Vitamin B-6.
  • Vitamin C:Bake and shark de trinidad has 10.6704 mg of Vitamin C.
  • Vitamin D:Bake and shark de trinidad has 1.008 IU of Vitamin D.

Bake and shark de trinidad contains following minerals:

  • Bake and shark de trinidad has 372.6122mg of Calcium.
  • Bake and shark de trinidad has 4319.2086mg of Sodium, Na.
  • Bake and shark de trinidad has 254.9322mg of Potassium, K.
  • Bake and shark de trinidad has 4.6531mg of Iron.

General

Does Bake and shark de trinidad contain caffeine?

Bake and shark de trinidad does not contain any caffeine.

Does Bake and shark de trinidad contain alcohol?

Bake and shark de trinidad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bake and shark de trinidad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bake and shark de trinidad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bake and shark de trinidad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bake and shark de trinidad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bake and shark de trinidad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bake and shark de trinidad for free?

Yes! Since Bake and shark de trinidad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bake and shark de trinidad with water tracking feature?

Nutribit automatically calculates the water content of Bake and shark de trinidad and adds it to your daily hydration log. Simply log Bake and shark de trinidad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bake and shark de trinidad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bake and shark de trinidad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bake and shark de trinidad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bake and shark de trinidad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bake and shark de trinidad

Protein and Vitamin B-12 in Bake and shark de trinidad supports bone health.

  • Protein in Bake and shark de trinidad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bake and shark de trinidad is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bake and shark de trinidad supports heart health.

  • Calcium in Bake and shark de trinidad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bake and shark de trinidad helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bake and shark de trinidad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bake and shark de trinidad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bake and shark de trinidad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bake and shark de trinidad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bake and shark de trinidad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bake and shark de trinidad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bake and shark de trinidad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bake and shark de trinidad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bake and shark de trinidad aids weight management by helping you feel full longer.

Fiber-rich carbs from Bake and shark de trinidad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bake and shark de trinidad enhances brain function and helps improve memory and focus.

Glucose from Bake and shark de trinidad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bake and shark de trinidad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bake and shark de trinidad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bake and shark de trinidad promotes gut health by feeding beneficial gut bacteria.

Fiber in Bake and shark de trinidad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bake and shark de trinidad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bake and shark de trinidad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bake and shark de trinidad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bake and shark de trinidad, help regulate blood pressure and reduce hypertension risk.

Protein in Bake and shark de trinidad supports building and repairing tissues.

Builds and repairs tissues in Bake and shark de trinidad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bake and shark de trinidad supports immune function.

Supports immune function in Bake and shark de trinidad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bake and shark de trinidad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bake and shark de trinidad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bake and shark de trinidad provides energy.

Provides energy in Bake and shark de trinidad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bake and shark de trinidad supports muscle growth and strength.

Supports muscle growth and strength in Bake and shark de trinidad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bake and shark de trinidad helps in weight management.

Helps in weight management in Bake and shark de trinidad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bake and shark de trinidad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bake and shark de trinidad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bake and shark de trinidad improves skin, hair, and nails.

Improves skin, hair, and nails in Bake and shark de trinidad is essential for the health and growth of hair, skin, and nails.

Protein in Bake and shark de trinidad regulates blood sugar levels.

Regulates blood sugar levels in Bake and shark de trinidad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bake and shark de trinidad supports brain health

{{vitamin}} in Bake and shark de trinidad supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bake and shark de trinidad boosts immune function

{{vitamin}} in Bake and shark de trinidad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bake and shark de trinidad promotes red blood cell production

{{vitamin}} in Bake and shark de trinidad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bake and shark de trinidad reduces symptoms of PMS

{{vitamin}} in Bake and shark de trinidad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bake and shark de trinidad supports heart health

{{vitamin}} in Bake and shark de trinidad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bake and shark de trinidad aids in protein metabolism

{{vitamin}} in Bake and shark de trinidad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bake and shark de trinidad improves mood and reduces depression

{{vitamin}} in Bake and shark de trinidad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bake and shark de trinidad supports healthy pregnancy

{{vitamin}} in Bake and shark de trinidad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bake and shark de trinidad helps prevent anemia

{{vitamin}} in Bake and shark de trinidad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bake and shark de trinidad reduces nausea during pregnancy

{{vitamin}} in Bake and shark de trinidad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bake and shark de trinidad supports DNA synthesis.

Vitamin B9 in Bake and shark de trinidad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bake and shark de trinidad promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bake and shark de trinidad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bake and shark de trinidad helps prevent anemia.

Folate in Bake and shark de trinidad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bake and shark de trinidad supports heart health.

Vitamin B9 in Bake and shark de trinidad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bake and shark de trinidad improves brain function.

Folate in Bake and shark de trinidad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bake and shark de trinidad boosts immune function.

Adequate Boosts Immune Function in Bake and shark de trinidad supports immune function by helping in the production of white blood cells.

Folate in Bake and shark de trinidad promotes healthy skin and hair.

Vitamin B9 in Bake and shark de trinidad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bake and shark de trinidad regulates mood and mental health.

Folate in Bake and shark de trinidad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bake and shark de trinidad supports digestive health.

Folate in Bake and shark de trinidad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bake and shark de trinidad supports red blood cell production

Vitamin B12 in Bake and shark de trinidad plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bake and shark de trinidad boosts energy levels

Vitamin B12 in Bake and shark de trinidad aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bake and shark de trinidad promotes brain health

Vitamin B12 in Bake and shark de trinidad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bake and shark de trinidad aids in DNA synthesis

Vitamin B12 in Bake and shark de trinidad is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bake and shark de trinidad improves mood and mental health

Vitamin B12 in Bake and shark de trinidad helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bake and shark de trinidad maintains healthy skin, hair, and nails

Vitamin B12 in Bake and shark de trinidad contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bake and shark de trinidad prevents birth defects

Vitamin B12 in Bake and shark de trinidad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bake and shark de trinidad reduces risk of macular degeneration

Vitamin B12 in Bake and shark de trinidad lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bake and shark de trinidad supports cardiovascular health

Vitamin B12 in Bake and shark de trinidad helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bake and shark de trinidad supports bone health.

Calcium in Bake and shark de trinidad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bake and shark de trinidad supports muscle function.

Calcium in Bake and shark de trinidad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bake and shark de trinidad supports nerve transmission.

Calcium in Bake and shark de trinidad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bake and shark de trinidad supports blood clotting.

Calcium in Bake and shark de trinidad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bake and shark de trinidad supports hormonal secretion.

Calcium in Bake and shark de trinidad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bake and shark de trinidad supports weight management.

Calcium in Bake and shark de trinidad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bake and shark de trinidad supports dental health.

Calcium in Bake and shark de trinidad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bake and shark de trinidad supports blood pressure regulation.

Calcium in Bake and shark de trinidad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bake and shark de trinidad supports antioxidant protection.

Antioxidant Protection in Bake and shark de trinidad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bake and shark de trinidad supports thyroid function.

Thyroid Function in Bake and shark de trinidad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bake and shark de trinidad supports immune system health.

Immune System Support in Bake and shark de trinidad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bake and shark de trinidad supports cancer prevention.

Cancer Prevention in Bake and shark de trinidad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bake and shark de trinidad supports cognitive function.

Cognitive Function in Bake and shark de trinidad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bake and shark de trinidad supports skin health.

Skin Health in Bake and shark de trinidad helps protect the skin from UV damage and supports wound healing.

Selenium in Bake and shark de trinidad supports reproductive health.

Reproductive Health in Bake and shark de trinidad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bake and shark de trinidad provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bake and shark de trinidad helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bake and shark de trinidad supports fluid balance.

Maintains Fluid Balance in Bake and shark de trinidad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bake and shark de trinidad supports nerve function.

Supports Nerve Function in Bake and shark de trinidad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bake and shark de trinidad helps regulate blood pressure.

Regulates Blood Pressure in Bake and shark de trinidad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bake and shark de trinidad supports muscle function.

Aids Muscle Function in Bake and shark de trinidad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bake and shark de trinidad aids nutrient absorption.

Improves Nutrient Absorption in Bake and shark de trinidad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bake and shark de trinidad helps balance pH levels.

Balances pH Levels in Bake and shark de trinidad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bake and shark de trinidad supports bone health.

Supports Bone Health in Bake and shark de trinidad helps retain calcium and prevent the loss of bone density over time.

How to burn 622 calories?

The amount of exercise required to burn off 1 sandwich Bake and shark de trinidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP