Shark and bake
Common Food
13.88
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
More items Like Shark and bake
Bake and shark
Common Food
Shark and bake frito
Common Food
Bake and shark de trinidad
Common Food
Shark and bake de trinidad
Common Food
Blue Shark
Uncle Buck's
Shark Punch
Quaker Steak & Lube
Shark Cheddar Cheese
Pine River
Blue Shark MusclEAA
Allmax
Shark Bite (Regional)
Outback Steakhouse
Shareable Shark Bait
TGI Friday's
Kids Shark Attack
Glory Days Grill
Cereal, Baby Shark
Kellogg's
Cod and Chorizo Bake
Tesco
Chicken and Veggies Bake
Jamie Oliver
Aubergine and sausage bake
Common Food
Sausage and aubergine bake
Common Food
Millet and Spinach Bake
Main, Vegetarian
Millet and Eggplant Bake
Bake, Savory and hearty
Millet and Coconut Bake
Bake, Vegetarian
Raspberry and Almond Bake
Costa Coffee UK
Mori Masala (Shark Curry)
Curry, Omega-3 Rich
Kids Shark Beach Sundae
Friendly's
Gummy Shark Island Snack
Naturally Fresh
Shark and bake Nutrients FAQs
Nutrients
- Vitamin A:Shark and bake has 564.4628 IU of Vitamin A.
- Vitamin B-12:Shark and bake has 1.0989 UG of Vitamin B-12.
- Vitamin B-6:Shark and bake has 0.3626 mg of Vitamin B-6.
- Vitamin C:Shark and bake has 10.6704 mg of Vitamin C.
- Vitamin D:Shark and bake has 1.008 IU of Vitamin D.
- Shark and bake has 372.6122mg of Calcium.
- Shark and bake has 4319.2086mg of Sodium, Na.
- Shark and bake has 254.9322mg of Potassium, K.
- Shark and bake has 4.6531mg of Iron.
What is the calorie content of Shark and bake?
A typical serving 1 sandwich (227.03 grams) of Shark and bake contains approximately 622 calories.
You can check the exact calorie content by logging Shark and bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shark and bake have?
The amount of fat in Shark and bake depends on the ingredients and preparation method. On average, one serving 1 sandwich (227.03 grams) of Shark and bake contains approximately 40.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shark and bake have?
The protein content in Shark and bake depends on the ingredients exists in it. On average, 1 sandwich (227.03 grams) of Shark and bake contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Shark and bake, Download Nutribit app for healthier you!
How much sugar does a Shark and bake have?
On average, 1 sandwich (227.03 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shark and bake.
How Much carbohydrates (carbs) is in Shark and bake?
The amount of carbohydrates (carbs) in Shark and bake depends on its serving size and preparation. On average, 1 sandwich (227.03 grams) contains about 43.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shark and bake.
How Much Fiber is in Shark and bake?
Shark and bake contains approximately 2.1 grams of fiber in 1 sandwich (227.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shark and bake for healthier you!
What vitamins and minerals are in a Shark and bake?
Vitamins in Shark and bake:
Shark and bake contains following minerals:
General
Does Shark and bake contain caffeine?
Shark and bake does not contain any caffeine.
Does Shark and bake contain alcohol?
Shark and bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shark and bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shark and bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shark and bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shark and bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shark and bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shark and bake for free?
Yes! Since Shark and bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shark and bake with water tracking feature?
Nutribit automatically calculates the water content of Shark and bake and adds it to your daily hydration log. Simply log Shark and bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shark and bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shark and bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shark and bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shark and bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shark and bake
Protein and Vitamin B-12 in Shark and bake supports bone health.
Protein in Shark and bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shark and bake is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Shark and bake supports heart health.
Calcium in Shark and bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shark and bake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Shark and bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shark and bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shark and bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shark and bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shark and bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shark and bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shark and bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shark and bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shark and bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Shark and bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shark and bake enhances brain function and helps improve memory and focus.
Glucose from Shark and bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shark and bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shark and bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shark and bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Shark and bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shark and bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shark and bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shark and bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shark and bake, help regulate blood pressure and reduce hypertension risk.
Protein in Shark and bake supports building and repairing tissues.
Builds and repairs tissues in Shark and bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shark and bake supports immune function.
Supports immune function in Shark and bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shark and bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shark and bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shark and bake provides energy.
Provides energy in Shark and bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shark and bake supports muscle growth and strength.
Supports muscle growth and strength in Shark and bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shark and bake helps in weight management.
Helps in weight management in Shark and bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shark and bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shark and bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shark and bake improves skin, hair, and nails.
Improves skin, hair, and nails in Shark and bake is essential for the health and growth of hair, skin, and nails.
Protein in Shark and bake regulates blood sugar levels.
Regulates blood sugar levels in Shark and bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Shark and bake supports brain health
{{vitamin}} in Shark and bake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Shark and bake boosts immune function
{{vitamin}} in Shark and bake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shark and bake promotes red blood cell production
{{vitamin}} in Shark and bake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shark and bake reduces symptoms of PMS
{{vitamin}} in Shark and bake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shark and bake supports heart health
{{vitamin}} in Shark and bake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shark and bake aids in protein metabolism
{{vitamin}} in Shark and bake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shark and bake improves mood and reduces depression
{{vitamin}} in Shark and bake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shark and bake supports healthy pregnancy
{{vitamin}} in Shark and bake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shark and bake helps prevent anemia
{{vitamin}} in Shark and bake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shark and bake reduces nausea during pregnancy
{{vitamin}} in Shark and bake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Shark and bake supports DNA synthesis.
Vitamin B9 in Shark and bake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shark and bake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shark and bake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shark and bake helps prevent anemia.
Folate in Shark and bake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shark and bake supports heart health.
Vitamin B9 in Shark and bake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Shark and bake improves brain function.
Folate in Shark and bake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shark and bake boosts immune function.
Adequate Boosts Immune Function in Shark and bake supports immune function by helping in the production of white blood cells.
Folate in Shark and bake promotes healthy skin and hair.
Vitamin B9 in Shark and bake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shark and bake regulates mood and mental health.
Folate in Shark and bake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shark and bake supports digestive health.
Folate in Shark and bake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shark and bake supports red blood cell production
Vitamin B12 in Shark and bake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shark and bake boosts energy levels
Vitamin B12 in Shark and bake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shark and bake promotes brain health
Vitamin B12 in Shark and bake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shark and bake aids in DNA synthesis
Vitamin B12 in Shark and bake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shark and bake improves mood and mental health
Vitamin B12 in Shark and bake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shark and bake maintains healthy skin, hair, and nails
Vitamin B12 in Shark and bake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shark and bake prevents birth defects
Vitamin B12 in Shark and bake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shark and bake reduces risk of macular degeneration
Vitamin B12 in Shark and bake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shark and bake supports cardiovascular health
Vitamin B12 in Shark and bake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Shark and bake supports bone health.
Calcium in Shark and bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shark and bake supports muscle function.
Calcium in Shark and bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shark and bake supports nerve transmission.
Calcium in Shark and bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shark and bake supports blood clotting.
Calcium in Shark and bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shark and bake supports hormonal secretion.
Calcium in Shark and bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shark and bake supports weight management.
Calcium in Shark and bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shark and bake supports dental health.
Calcium in Shark and bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shark and bake supports blood pressure regulation.
Calcium in Shark and bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shark and bake supports antioxidant protection.
Antioxidant Protection in Shark and bake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shark and bake supports thyroid function.
Thyroid Function in Shark and bake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shark and bake supports immune system health.
Immune System Support in Shark and bake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shark and bake supports cancer prevention.
Cancer Prevention in Shark and bake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shark and bake supports cognitive function.
Cognitive Function in Shark and bake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shark and bake supports skin health.
Skin Health in Shark and bake helps protect the skin from UV damage and supports wound healing.
Selenium in Shark and bake supports reproductive health.
Reproductive Health in Shark and bake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shark and bake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shark and bake helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Shark and bake supports fluid balance.
Maintains Fluid Balance in Shark and bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shark and bake supports nerve function.
Supports Nerve Function in Shark and bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shark and bake helps regulate blood pressure.
Regulates Blood Pressure in Shark and bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shark and bake supports muscle function.
Aids Muscle Function in Shark and bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shark and bake aids nutrient absorption.
Improves Nutrient Absorption in Shark and bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shark and bake helps balance pH levels.
Balances pH Levels in Shark and bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shark and bake supports bone health.
Supports Bone Health in Shark and bake helps retain calcium and prevent the loss of bone density over time.
How to burn 622 calories?
The amount of exercise required to burn off 1 sandwich Shark and bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.