Shark and bake

Common Food

Total Energy

622.2

kcal

28.18

% from carbs

13.9

% from protein

57.93

% from fats

In 227 g

% daily value

Total Fat

40.2g

61.8%

Saturated

8.1g

40.6%

Trans Fats

0.5g

Polyunsaturated

18.3g

Monounsaturated

11.6g

Cholesterol

69mg

23%

Sodium, Na

4319.2mg

187.8%

Potassium, K

254.9mg

5.4%

Total Carbohydrates

44g

16%

Fiber

2.1g

7.5%

Sugars

1.4g

2.8%

Protein

21.7g

43.3%

Water

106.9g

Ash

14.5g

Sucrose

0.8g

Glucose

0.1g

Fructose

0.1g

Energy

2602.9kJ

Calcium, Ca

372.6mg

Iron, Fe

4.7mg

Magnesium, Mg

58.7mg

Phosphorus, P

338.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

22.3UG

Manganese, Mn

0.5mg

Selenium, Se

45.7UG

Vitamin A, IU

564.5IU

Retinol

83.1UG

Vitamin A, RAE

97.5UG

Carotene, beta

145.5UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

24.9UG

Lycopene

1.2UG

Lutein + zeaxanthin

107UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

10.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

100UG

Vitamin B-12

1.1UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

62.2UG

Folic acid

75.8UG

Folate, food

24.2UG

Folate, DFE

153.2UG

Betaine

30.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

4.2g

Glycine

1g

Proline

1.2g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.6g

SFA 18:0

2.3g

MUFA 18:1

10.9g

PUFA 18:2

15.5g

PUFA 18:3

1.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

33.5mg

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.9mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

12.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shark and bake

A typical serving 1 sandwich of Shark and bake (227.03 grams) contains approximately 622.1598 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shark and bake depends on the ingredients and preparation method. On average, one serving 1 sandwich (227.03 grams) of Shark and bake contains approximately 40.1833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shark and bake depends on the ingredients exists in it. On average, 1 sandwich of Shark and bake (about 227.03 grams) contains approximately 21.6605 grams of protein.

On average, 1 sandwich (about 227.03 grams) contains about 1.409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227.03 grams) contains about 43.9604 grams of carbohydrates.

Shark and bake contains approximately 2.1 grams of fiber in 1 sandwich (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 622 calories?

The amount of exercise required to burn off 1 sandwich Shark and bake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.