Ensalada de bacalao en salazón de trinidad

Common Food

59.66

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.4 g(143g)
Amount per serving
Calories
222.9
% Daily value*

Total Fat 7.4 g
11.3%

Saturated 1.1 g
5.4%

Polyunsaturated 1.1 g

Monounsaturated 4.6 g

Cholesterol 76.6 mg
25.5%

Sodium, Na 3544.9 mg
154.1%

Potassium, K 908.6 mg
19.3%

Total Carbohydrates 5.4 g
2%

Fiber 1.1 g
3.9%

Sugars 2.9 g
5.8%

Protein 32.5 g
65.1%

Water 88.3 g

Vitamin A 529.7 IU

Retinol 21.2 UG

Vitamin A, RAE 44.1 UG

Carotene, beta 250.5 UG

Carotene, alpha 47.6 UG

Vitamin E 2.6 mg

Vitamin D 81.1 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 1040.6 UG

Lutein + zeaxanthin 162.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 25.9 UG

Folic acid 0 UG

Folate, food 25.9 UG

Folate, DFE 25.9 UG

Vitamin B-12 5 UG

Choline, total 152.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 91.7 mg

Iron 1.6 mg

Magnesium 76.4 mg

Phosphorus, P 500.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.1 mg

Selenium 74.7 UG

Ash 9.8 g

Sucrose 0.3 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 931.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.6 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 5 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Ensalada de bacalao en salazón de trinidad Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de bacalao en salazón de trinidad?

A typical serving 1 taza (143.41 grams) of Ensalada de bacalao en salazón de trinidad contains approximately 223 calories.

You can check the exact calorie content by logging Ensalada de bacalao en salazón de trinidad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de bacalao en salazón de trinidad have?

The amount of fat in Ensalada de bacalao en salazón de trinidad depends on the ingredients and preparation method. On average, one serving 1 taza (143.41 grams) of Ensalada de bacalao en salazón de trinidad contains approximately 7.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de bacalao en salazón de trinidad have?

The protein content in Ensalada de bacalao en salazón de trinidad depends on the ingredients exists in it. On average, 1 taza (143.41 grams) of Ensalada de bacalao en salazón de trinidad contains approximately 32.54 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de bacalao en salazón de trinidad, Download Nutribit app for healthier you!

How much sugar does a Ensalada de bacalao en salazón de trinidad have?

On average, 1 taza (143.41 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de bacalao en salazón de trinidad.

How Much carbohydrates (carbs) is in Ensalada de bacalao en salazón de trinidad?

The amount of carbohydrates (carbs) in Ensalada de bacalao en salazón de trinidad depends on its serving size and preparation. On average, 1 taza (143.41 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de bacalao en salazón de trinidad.

How Much Fiber is in Ensalada de bacalao en salazón de trinidad?

Ensalada de bacalao en salazón de trinidad contains approximately 1.09 grams of fiber in 1 taza (143.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de bacalao en salazón de trinidad for healthier you!

What vitamins and minerals are in a Ensalada de bacalao en salazón de trinidad?

Vitamins in Ensalada de bacalao en salazón de trinidad:

  • Vitamin A:Ensalada de bacalao en salazón de trinidad has 529.7443 IU of Vitamin A.
  • Vitamin B-12:Ensalada de bacalao en salazón de trinidad has 5.0399 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de bacalao en salazón de trinidad has 0.5555 mg of Vitamin B-6.
  • Vitamin C:Ensalada de bacalao en salazón de trinidad has 27.738 mg of Vitamin C.
  • Vitamin D:Ensalada de bacalao en salazón de trinidad has 81.1426 IU of Vitamin D.

Ensalada de bacalao en salazón de trinidad contains following minerals:

  • Ensalada de bacalao en salazón de trinidad has 91.6672mg of Calcium.
  • Ensalada de bacalao en salazón de trinidad has 3544.8523mg of Sodium, Na.
  • Ensalada de bacalao en salazón de trinidad has 908.5793mg of Potassium, K.
  • Ensalada de bacalao en salazón de trinidad has 1.573mg of Iron.

General

Does Ensalada de bacalao en salazón de trinidad contain caffeine?

Ensalada de bacalao en salazón de trinidad does not contain any caffeine.

Does Ensalada de bacalao en salazón de trinidad contain alcohol?

Ensalada de bacalao en salazón de trinidad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de bacalao en salazón de trinidad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de bacalao en salazón de trinidad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de bacalao en salazón de trinidad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de bacalao en salazón de trinidad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de bacalao en salazón de trinidad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de bacalao en salazón de trinidad for free?

Yes! Since Ensalada de bacalao en salazón de trinidad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de bacalao en salazón de trinidad with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de bacalao en salazón de trinidad and adds it to your daily hydration log. Simply log Ensalada de bacalao en salazón de trinidad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de bacalao en salazón de trinidad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de bacalao en salazón de trinidad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de bacalao en salazón de trinidad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de bacalao en salazón de trinidad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de bacalao en salazón de trinidad

Protein and Vitamin B-12 in Ensalada de bacalao en salazón de trinidad supports bone health.

  • Protein in Ensalada de bacalao en salazón de trinidad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada de bacalao en salazón de trinidad is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ensalada de bacalao en salazón de trinidad supports bone health.

  • Magnesium in Ensalada de bacalao en salazón de trinidad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de bacalao en salazón de trinidad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de bacalao en salazón de trinidad aids muscle function.

  • Magnesium in Ensalada de bacalao en salazón de trinidad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de bacalao en salazón de trinidad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada de bacalao en salazón de trinidad supports building and repairing tissues.

Builds and repairs tissues in Ensalada de bacalao en salazón de trinidad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de bacalao en salazón de trinidad supports immune function.

Supports immune function in Ensalada de bacalao en salazón de trinidad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de bacalao en salazón de trinidad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de bacalao en salazón de trinidad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de bacalao en salazón de trinidad provides energy.

Provides energy in Ensalada de bacalao en salazón de trinidad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de bacalao en salazón de trinidad supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de bacalao en salazón de trinidad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de bacalao en salazón de trinidad helps in weight management.

Helps in weight management in Ensalada de bacalao en salazón de trinidad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de bacalao en salazón de trinidad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de bacalao en salazón de trinidad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de bacalao en salazón de trinidad improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de bacalao en salazón de trinidad is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de bacalao en salazón de trinidad regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de bacalao en salazón de trinidad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad supports brain health

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Vitamin B-6 in Ensalada de bacalao en salazón de trinidad boosts immune function

{{vitamin}} in Ensalada de bacalao en salazón de trinidad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad promotes red blood cell production

{{vitamin}} in Ensalada de bacalao en salazón de trinidad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad reduces symptoms of PMS

{{vitamin}} in Ensalada de bacalao en salazón de trinidad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad supports heart health

{{vitamin}} in Ensalada de bacalao en salazón de trinidad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad aids in protein metabolism

{{vitamin}} in Ensalada de bacalao en salazón de trinidad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad improves mood and reduces depression

{{vitamin}} in Ensalada de bacalao en salazón de trinidad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad supports healthy pregnancy

{{vitamin}} in Ensalada de bacalao en salazón de trinidad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad helps prevent anemia

{{vitamin}} in Ensalada de bacalao en salazón de trinidad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de bacalao en salazón de trinidad reduces nausea during pregnancy

{{vitamin}} in Ensalada de bacalao en salazón de trinidad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad supports red blood cell production

Vitamin B12 in Ensalada de bacalao en salazón de trinidad plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad boosts energy levels

Vitamin B12 in Ensalada de bacalao en salazón de trinidad aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad promotes brain health

Vitamin B12 in Ensalada de bacalao en salazón de trinidad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad aids in DNA synthesis

Vitamin B12 in Ensalada de bacalao en salazón de trinidad is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad improves mood and mental health

Vitamin B12 in Ensalada de bacalao en salazón de trinidad helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de bacalao en salazón de trinidad contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad prevents birth defects

Vitamin B12 in Ensalada de bacalao en salazón de trinidad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad reduces risk of macular degeneration

Vitamin B12 in Ensalada de bacalao en salazón de trinidad lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de bacalao en salazón de trinidad supports cardiovascular health

Vitamin B12 in Ensalada de bacalao en salazón de trinidad helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de bacalao en salazón de trinidad supports antioxidant protection.

Antioxidant Protection in Ensalada de bacalao en salazón de trinidad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de bacalao en salazón de trinidad supports thyroid function.

Thyroid Function in Ensalada de bacalao en salazón de trinidad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de bacalao en salazón de trinidad supports immune system health.

Immune System Support in Ensalada de bacalao en salazón de trinidad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de bacalao en salazón de trinidad supports heart health.

Heart Health in Ensalada de bacalao en salazón de trinidad helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de bacalao en salazón de trinidad supports cancer prevention.

Cancer Prevention in Ensalada de bacalao en salazón de trinidad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de bacalao en salazón de trinidad supports cognitive function.

Cognitive Function in Ensalada de bacalao en salazón de trinidad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de bacalao en salazón de trinidad supports skin health.

Skin Health in Ensalada de bacalao en salazón de trinidad helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de bacalao en salazón de trinidad supports reproductive health.

Reproductive Health in Ensalada de bacalao en salazón de trinidad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de bacalao en salazón de trinidad provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de bacalao en salazón de trinidad helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de bacalao en salazón de trinidad promotes heart health.

Promotes Heart Health in Ensalada de bacalao en salazón de trinidad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de bacalao en salazón de trinidad enhances nerve function.

Enhances Nerve Function in Ensalada de bacalao en salazón de trinidad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de bacalao en salazón de trinidad improves sleep quality.

Improves Sleep Quality in Ensalada de bacalao en salazón de trinidad regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de bacalao en salazón de trinidad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de bacalao en salazón de trinidad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de bacalao en salazón de trinidad reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de bacalao en salazón de trinidad may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de bacalao en salazón de trinidad promotes digestive health.

Promotes Digestive Health in Ensalada de bacalao en salazón de trinidad supports bowel function and helps prevent constipation.

Magnesium in Ensalada de bacalao en salazón de trinidad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de bacalao en salazón de trinidad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de bacalao en salazón de trinidad boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de bacalao en salazón de trinidad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de bacalao en salazón de trinidad supports fluid balance.

Maintains Fluid Balance in Ensalada de bacalao en salazón de trinidad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de bacalao en salazón de trinidad supports nerve function.

Supports Nerve Function in Ensalada de bacalao en salazón de trinidad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de bacalao en salazón de trinidad helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de bacalao en salazón de trinidad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de bacalao en salazón de trinidad aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de bacalao en salazón de trinidad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de bacalao en salazón de trinidad helps balance pH levels.

Balances pH Levels in Ensalada de bacalao en salazón de trinidad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de bacalao en salazón de trinidad supports heart health.

Supports Heart Health in Ensalada de bacalao en salazón de trinidad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ensalada de bacalao en salazón de trinidad supports muscle function.

Muscle Function in Ensalada de bacalao en salazón de trinidad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada de bacalao en salazón de trinidad supports bone health.

Bone Health in Ensalada de bacalao en salazón de trinidad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada de bacalao en salazón de trinidad supports fluid balance.

Fluid Balance in Ensalada de bacalao en salazón de trinidad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de bacalao en salazón de trinidad supports nerve function.

Nerve Function in Ensalada de bacalao en salazón de trinidad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de bacalao en salazón de trinidad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de bacalao en salazón de trinidad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de bacalao en salazón de trinidad helps regulate blood sugar.

Regulates Blood Sugar in Ensalada de bacalao en salazón de trinidad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada de bacalao en salazón de trinidad reduces water retention.

Reduces Water Retention in Ensalada de bacalao en salazón de trinidad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de bacalao en salazón de trinidad helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de bacalao en salazón de trinidad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Ensalada de bacalao en salazón de trinidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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