Bake and shark
Common Food
13.88
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Bake and shark Nutrients FAQs
Nutrients
- Vitamin A:Bake and shark has 564.4628 IU of Vitamin A.
- Vitamin B-12:Bake and shark has 1.0989 UG of Vitamin B-12.
- Vitamin B-6:Bake and shark has 0.3626 mg of Vitamin B-6.
- Vitamin C:Bake and shark has 10.6704 mg of Vitamin C.
- Vitamin D:Bake and shark has 1.008 IU of Vitamin D.
- Bake and shark has 372.6122mg of Calcium.
- Bake and shark has 4319.2086mg of Sodium, Na.
- Bake and shark has 254.9322mg of Potassium, K.
- Bake and shark has 4.6531mg of Iron.
What is the calorie content of Bake and shark?
A typical serving 227.03 gramm (227.03 grams) of Bake and shark contains approximately 622 calories.
You can check the exact calorie content by logging Bake and shark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bake and shark have?
The amount of fat in Bake and shark depends on the ingredients and preparation method. On average, one serving 227.03 gramm (227.03 grams) of Bake and shark contains approximately 40.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bake and shark have?
The protein content in Bake and shark depends on the ingredients exists in it. On average, 227.03 gramm (227.03 grams) of Bake and shark contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Bake and shark, Download Nutribit app for healthier you!
How much sugar does a Bake and shark have?
On average, 227.03 gramm (227.03 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bake and shark.
How Much carbohydrates (carbs) is in Bake and shark?
The amount of carbohydrates (carbs) in Bake and shark depends on its serving size and preparation. On average, 227.03 gramm (227.03 grams) contains about 43.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bake and shark.
How Much Fiber is in Bake and shark?
Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (227.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bake and shark for healthier you!
What vitamins and minerals are in a Bake and shark?
Vitamins in Bake and shark:
Bake and shark contains following minerals:
General
Does Bake and shark contain caffeine?
Bake and shark does not contain any caffeine.
Does Bake and shark contain alcohol?
Bake and shark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bake and shark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bake and shark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bake and shark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bake and shark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bake and shark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bake and shark for free?
Yes! Since Bake and shark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bake and shark with water tracking feature?
Nutribit automatically calculates the water content of Bake and shark and adds it to your daily hydration log. Simply log Bake and shark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bake and shark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bake and shark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bake and shark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bake and shark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bake and shark
Protein and Vitamin B-12 in Bake and shark supports bone health.
Protein in Bake and shark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bake and shark is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bake and shark supports heart health.
Calcium in Bake and shark helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bake and shark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bake and shark provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bake and shark are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bake and shark supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bake and shark aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bake and shark helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bake and shark help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bake and shark helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bake and shark can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bake and shark aids weight management by helping you feel full longer.
Fiber-rich carbs from Bake and shark help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bake and shark enhances brain function and helps improve memory and focus.
Glucose from Bake and shark is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bake and shark boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bake and shark provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bake and shark promotes gut health by feeding beneficial gut bacteria.
Fiber in Bake and shark serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bake and shark improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bake and shark support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bake and shark helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bake and shark, help regulate blood pressure and reduce hypertension risk.
Protein in Bake and shark supports building and repairing tissues.
Builds and repairs tissues in Bake and shark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bake and shark supports immune function.
Supports immune function in Bake and shark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bake and shark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bake and shark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bake and shark provides energy.
Provides energy in Bake and shark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bake and shark supports muscle growth and strength.
Supports muscle growth and strength in Bake and shark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bake and shark helps in weight management.
Helps in weight management in Bake and shark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bake and shark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bake and shark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bake and shark improves skin, hair, and nails.
Improves skin, hair, and nails in Bake and shark is essential for the health and growth of hair, skin, and nails.
Protein in Bake and shark regulates blood sugar levels.
Regulates blood sugar levels in Bake and shark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bake and shark supports brain health
{{vitamin}} in Bake and shark supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bake and shark boosts immune function
{{vitamin}} in Bake and shark boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bake and shark promotes red blood cell production
{{vitamin}} in Bake and shark promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bake and shark reduces symptoms of PMS
{{vitamin}} in Bake and shark reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bake and shark supports heart health
{{vitamin}} in Bake and shark supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bake and shark aids in protein metabolism
{{vitamin}} in Bake and shark aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bake and shark improves mood and reduces depression
{{vitamin}} in Bake and shark improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bake and shark supports healthy pregnancy
{{vitamin}} in Bake and shark supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bake and shark helps prevent anemia
{{vitamin}} in Bake and shark helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bake and shark reduces nausea during pregnancy
{{vitamin}} in Bake and shark reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bake and shark supports DNA synthesis.
Vitamin B9 in Bake and shark is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bake and shark promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bake and shark intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bake and shark helps prevent anemia.
Folate in Bake and shark helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bake and shark supports heart health.
Vitamin B9 in Bake and shark helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bake and shark improves brain function.
Folate in Bake and shark plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bake and shark boosts immune function.
Adequate Boosts Immune Function in Bake and shark supports immune function by helping in the production of white blood cells.
Folate in Bake and shark promotes healthy skin and hair.
Vitamin B9 in Bake and shark aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bake and shark regulates mood and mental health.
Folate in Bake and shark helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bake and shark supports digestive health.
Folate in Bake and shark promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bake and shark supports red blood cell production
Vitamin B12 in Bake and shark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bake and shark boosts energy levels
Vitamin B12 in Bake and shark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bake and shark promotes brain health
Vitamin B12 in Bake and shark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bake and shark aids in DNA synthesis
Vitamin B12 in Bake and shark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bake and shark improves mood and mental health
Vitamin B12 in Bake and shark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bake and shark maintains healthy skin, hair, and nails
Vitamin B12 in Bake and shark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bake and shark prevents birth defects
Vitamin B12 in Bake and shark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bake and shark reduces risk of macular degeneration
Vitamin B12 in Bake and shark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bake and shark supports cardiovascular health
Vitamin B12 in Bake and shark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bake and shark supports bone health.
Calcium in Bake and shark is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bake and shark supports muscle function.
Calcium in Bake and shark plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bake and shark supports nerve transmission.
Calcium in Bake and shark is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bake and shark supports blood clotting.
Calcium in Bake and shark is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bake and shark supports hormonal secretion.
Calcium in Bake and shark regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bake and shark supports weight management.
Calcium in Bake and shark may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bake and shark supports dental health.
Calcium in Bake and shark strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bake and shark supports blood pressure regulation.
Calcium in Bake and shark, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bake and shark supports antioxidant protection.
Antioxidant Protection in Bake and shark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bake and shark supports thyroid function.
Thyroid Function in Bake and shark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bake and shark supports immune system health.
Immune System Support in Bake and shark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bake and shark supports cancer prevention.
Cancer Prevention in Bake and shark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bake and shark supports cognitive function.
Cognitive Function in Bake and shark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bake and shark supports skin health.
Skin Health in Bake and shark helps protect the skin from UV damage and supports wound healing.
Selenium in Bake and shark supports reproductive health.
Reproductive Health in Bake and shark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bake and shark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bake and shark helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bake and shark supports fluid balance.
Maintains Fluid Balance in Bake and shark helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bake and shark supports nerve function.
Supports Nerve Function in Bake and shark helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bake and shark helps regulate blood pressure.
Regulates Blood Pressure in Bake and shark helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bake and shark supports muscle function.
Aids Muscle Function in Bake and shark helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bake and shark aids nutrient absorption.
Improves Nutrient Absorption in Bake and shark assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bake and shark helps balance pH levels.
Balances pH Levels in Bake and shark helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bake and shark supports bone health.
Supports Bone Health in Bake and shark helps retain calcium and prevent the loss of bone density over time.
How to burn 622 calories?
The amount of exercise required to burn off 227.03 gramm Bake and shark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.