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Bake and shark

Common Food

622

kcal Energy

28.2%

% from carbs

13.9%

% from protein

57.9%

% from fats

In 227.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.03 g
Calories
622

% Daily Value

Total Fat 40.18 g
61.8%
Saturated 8.12 g
40.6%
Trans Fats 0.51 g
Polyunsaturated 18.27 g
Monounsaturated 11.64 g
Cholesterol 68.98 mg
23%
Sodium, Na 4319.21 mg
187.8%
Potassium, K 254.93 mg
5.4%
Total Carbohydrates 43.96 g
16%
Fiber 2.1 g
7.5%
Sugars 1.41 g
2.8%
Starch 0 g
Alcohol 0 g
Protein 21.66 g
43.3%
Water 106.93 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4.65 mg
25.9%
Vitamin A, IU 564.46 IU
Retinol 83.14 UG
Vitamin A, RAE 97.51 UG
Carotene, beta 145.54 UG
Carotene, alpha 2.06 UG
Vitamin E (alpha-tocopherol) 2.04 mg
Vitamin D (D2 + D3), International Units 1.01 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 24.95 UG
Lycopene 1.21 UG
Lutein + zeaxanthin 107 UG
Tocopherol, beta 0.14 mg
Tocopherol, gamma 5.38 mg
Tocopherol, delta 1.48 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.67 mg
Thiamin 0.42 mg
Riboflavin 0.32 mg
Niacin 5.22 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.36 mg
Folate, total 100 UG
Folic acid 75.83 UG
Folate, food 24.17 UG
Folate, DFE 153.17 UG
Vitamin B-12 1.1 UG
Choline, total 12.47 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 62.23 UG
Calcium, Ca 372.61 mg
Iron, Fe 4.65 mg
Magnesium, Mg 58.72 mg
Phosphorus, P 338.42 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.14 mg
Fluoride, F 22.35 UG
Manganese, Mn 0.51 mg
Selenium, Se 45.66 UG
Ash 14.45 g
Sucrose 0.84 g
Glucose 0.06 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2602.89 kJ
Galactose 0 g
SFA 4:0 0.16 g
SFA 6:0 0.1 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.13 g
SFA 14:0 0.47 g
SFA 16:0 4.61 g
SFA 18:0 2.32 g
SFA 20:0 0.05 g
MUFA 18:1 10.89 g
PUFA 18:2 15.52 g
PUFA 18:3 1.92 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.38 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0.02 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0.23 g
MUFA 22:1 0.23 g
PUFA 22:5 n-3 (DPA) 0.08 g
Phytosterols 33.47 mg
Stigmasterol 5.62 mg
Campesterol 5.62 mg
Beta-sitosterol 14.89 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 6.05 g
PUFA 18:2 n-6 c,c 12.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.36 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.53 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 30.69 mg
Tryptophan 0.25 g
Threonine 0.89 g
Isoleucine 0.95 g
Leucine 1.69 g
Lysine 1.58 g
Methionine 0.57 g
Cystine 0.29 g
Phenylalanine 0.91 g
Tyrosine 0.71 g
Valine 1.07 g
Arginine 1.19 g
Histidine 0.59 g
Alanine 1.14 g
Aspartic acid 1.89 g
Glutamic acid 4.22 g
Glycine 0.96 g
Proline 1.22 g
Serine 0.95 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bake and shark

Nutrients

What is the calorie content of Bake and shark?

A typical serving 227.03 gramm of Bake and shark (227.03 grams) contains approximately 622.1598 calories. You can check the exact calorie content by logging Bake and shark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bake and shark have?

The amount of fat in Bake and shark depends on the ingredients and preparation method. On average, one serving 227.03 gramm (227.03 grams) of Bake and shark contains approximately 40.1833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bake and shark have?

The protein content in Bake and shark depends on the ingredients exists in it. On average, 227.03 gramm of Bake and shark (about 227.03 grams) contains approximately 21.6605 grams of protein.

Is Bake and shark a good source of protein?

The protein content in Bake and shark depends on the ingredients exists in it. On average, 227.03 gramm of Bake and shark (about 227.03 grams) contains approximately 21.6605 grams of protein.

How much sugar does a Bake and shark have?

On average, 227.03 gramm (about 227.03 grams) contains about 1.409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bake and shark contain added sugar?

On average, 227.03 gramm (about 227.03 grams) contains about 1.409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bake and shark?

On average, 227.03 gramm (about 227.03 grams) contains about 43.9604 grams of carbohydrates.

How Much Fiber is in Bake and shark?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bake and shark?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bake and shark suitable for vegans?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bake and shark contain caffeine?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bake and shark contain alcohol?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bake and shark healthier?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bake and shark in Nutribit?

Bake and shark contains approximately 2.1 grams of fiber in 227.03 gramm (about 227.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bake and shark?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bake and shark and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bake and shark quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bake and shark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bake and shark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bake and shark for free?

Yes! Since Bake and shark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bake and shark with water tracking feature?

Nutribit automatically calculates the water content of Bake and shark and adds it to your daily hydration log. Simply log Bake and shark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bake and shark as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bake and shark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bake and shark nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bake and shark data can be accessed offline in the Nutribit app anytime anywhere!