Aloo pie de trinidad

Common Food

Total Energy

434.2

kcal

67.97

% from carbs

8.71

% from protein

23.32

% from fats

In 226.6 g

% daily value

Total Fat

11.3g

17.4%

Saturated

0.8g

4.1%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

7.7g

Sodium, Na

291.3mg

12.7%

Potassium, K

933.5mg

19.9%

Total Carbohydrates

74.1g

26.9%

Fiber

5.1g

18.1%

Sugars

2.1g

4.1%

Starch

28.1g

Protein

9.5g

19.1%

Water

128.5g

Ash

3.1g

Sucrose

0.7g

Glucose

0.7g

Fructose

0.6g

Energy

1818.4kJ

Calcium, Ca

34.8mg

Iron, Fe

4.2mg

Magnesium, Mg

57.7mg

Phosphorus, P

172.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

18.2UG

Vitamin A, IU

17.9IU

Vitamin A, RAE

1.7UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

2.4mg

Lutein + zeaxanthin

58.8UG

Tocopherol, gamma

2.5mg

Vitamin C, total ascorbic acid

15.9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

145.3UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

79.3UG

Folate, food

66.1UG

Folate, DFE

200.9UG

Betaine

36.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.2g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

7.4g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

21.3mg

Beta-sitosterol

44.9mg

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo pie de trinidad

A typical serving 1 pie of Aloo pie de trinidad (226.61 grams) contains approximately 434.2425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo pie de trinidad depends on the ingredients and preparation method. On average, one serving 1 pie (226.61 grams) of Aloo pie de trinidad contains approximately 11.3062 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo pie de trinidad depends on the ingredients exists in it. On average, 1 pie of Aloo pie de trinidad (about 226.61 grams) contains approximately 9.5496 grams of protein.

On average, 1 pie (about 226.61 grams) contains about 2.0701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 226.61 grams) contains about 74.0994 grams of carbohydrates.

Aloo pie de trinidad contains approximately 5.0629 grams of fiber in 1 pie (about 226.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 pie Aloo pie de trinidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.