Banana tempura

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.1 g
10.4%

Trans Fats 0.5 g

Polyunsaturated 13.5 g

Monounsaturated 5.1 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 112.9 mg
4.9%

Potassium, K 495.4 mg
10.5%

Total Carbohydrates 44.1 g
16%

Fiber 4.3 g
15.5%

Sugars 14.6 g
29.2%

Starch 6.3 g

Protein 4.6 g
9.3%

Water 100.3 g

Vitamin A 174.3 IU

Retinol 20 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 44.9 UG

Carotene, alpha 38.7 UG

Vitamin E 2.1 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 288.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 12.3 UG

Folate, food 36.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 40.3 mg

Iron 1.2 mg

Magnesium 48.4 mg

Phosphorus, P 137 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 10 UG

Ash 1.7 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1579.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 11.9 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Banana tempura Nutrients FAQs

Nutrients

What is the calorie content of Banana tempura?

A typical serving 1 banana (172.69 grams) of Banana tempura contains approximately 378 calories.

You can check the exact calorie content by logging Banana tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana tempura have?

The amount of fat in Banana tempura depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Banana tempura contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana tempura have?

The protein content in Banana tempura depends on the ingredients exists in it. On average, 1 banana (172.69 grams) of Banana tempura contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Banana tempura, Download Nutribit app for healthier you!

How much sugar does a Banana tempura have?

On average, 1 banana (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana tempura.

How Much carbohydrates (carbs) is in Banana tempura?

The amount of carbohydrates (carbs) in Banana tempura depends on its serving size and preparation. On average, 1 banana (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana tempura.

How Much Fiber is in Banana tempura?

Banana tempura contains approximately 4.35 grams of fiber in 1 banana (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana tempura for healthier you!

What vitamins and minerals are in a Banana tempura?

Vitamins in Banana tempura:

  • Vitamin A:Banana tempura has 174.3175 IU of Vitamin A.
  • Vitamin B-12:Banana tempura has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:Banana tempura has 0.5123 mg of Vitamin B-6.
  • Vitamin C:Banana tempura has 10.266 mg of Vitamin C.
  • Vitamin D:Banana tempura has 10.25 IU of Vitamin D.

Banana tempura contains following minerals:

  • Banana tempura has 40.33mg of Calcium.
  • Banana tempura has 112.8644mg of Sodium, Na.
  • Banana tempura has 495.4463mg of Potassium, K.
  • Banana tempura has 1.2424mg of Iron.

General

Does Banana tempura contain caffeine?

Banana tempura does not contain any caffeine.

Does Banana tempura contain alcohol?

Banana tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana tempura for free?

Yes! Since Banana tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana tempura with water tracking feature?

Nutribit automatically calculates the water content of Banana tempura and adds it to your daily hydration log. Simply log Banana tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana tempura

Total Carbohydrates in Banana tempura provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana tempura are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana tempura supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana tempura aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana tempura helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana tempura helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana tempura aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana tempura help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana tempura enhances brain function and helps improve memory and focus.

Glucose from Banana tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana tempura boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana tempura promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana tempura improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana tempura support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana tempura helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana tempura, help regulate blood pressure and reduce hypertension risk.

Fiber in Banana tempura supports digestion.

Fiber in Banana tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana tempura supports heart health.

Soluble fiber in Banana tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana tempura aids in weight management.

Fiber-rich foods in Banana tempura increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana tempura regulates blood sugar.

Fiber in Banana tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana tempura promotes gut health.

Fiber in Banana tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana tempura lowers the risk of colon cancer.

A high-fiber diet from Banana tempura is linked to a reduced risk of colon cancer.

Fiber in Banana tempura improves skin health.

Fiber in Banana tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana tempura helps lower blood pressure.

Adequate fiber in Banana tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana tempura boosts immune function.

Fiber in Banana tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana tempura reduces the risk of type 2 diabetes.

Fiber in Banana tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Banana tempura supports brain health

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Vitamin B-6 in Banana tempura boosts immune function

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Vitamin B-6 in Banana tempura promotes red blood cell production

{{vitamin}} in Banana tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Banana tempura reduces symptoms of PMS

{{vitamin}} in Banana tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banana tempura supports heart health

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Vitamin B-6 in Banana tempura aids in protein metabolism

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Vitamin B-6 in Banana tempura improves mood and reduces depression

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Vitamin B-6 in Banana tempura supports healthy pregnancy

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Vitamin B-6 in Banana tempura helps prevent anemia

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Vitamin B-6 in Banana tempura reduces nausea during pregnancy

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Selenium in Banana tempura supports antioxidant protection.

Antioxidant Protection in Banana tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banana tempura supports thyroid function.

Thyroid Function in Banana tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banana tempura supports immune system health.

Immune System Support in Banana tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banana tempura supports heart health.

Heart Health in Banana tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banana tempura supports cancer prevention.

Cancer Prevention in Banana tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banana tempura supports cognitive function.

Cognitive Function in Banana tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banana tempura supports skin health.

Skin Health in Banana tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Banana tempura supports reproductive health.

Reproductive Health in Banana tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banana tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banana tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 1 banana Banana tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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