Tempura banana

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.1 g
10.4%

Trans Fats 0.5 g

Polyunsaturated 13.5 g

Monounsaturated 5.1 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 112.9 mg
4.9%

Potassium, K 495.4 mg
10.5%

Total Carbohydrates 44.1 g
16%

Fiber 4.3 g
15.5%

Sugars 14.6 g
29.2%

Starch 6.3 g

Protein 4.6 g
9.3%

Water 100.3 g

Vitamin A 174.3 IU

Retinol 20 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 44.9 UG

Carotene, alpha 38.7 UG

Vitamin E 2.1 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 288.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 12.3 UG

Folate, food 36.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 40.3 mg

Iron 1.2 mg

Magnesium 48.4 mg

Phosphorus, P 137 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 10 UG

Ash 1.7 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1579.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 11.9 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Tempura banana Nutrients FAQs

Nutrients

What is the calorie content of Tempura banana?

A typical serving 1 banana (172.69 grams) of Tempura banana contains approximately 378 calories.

You can check the exact calorie content by logging Tempura banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura banana have?

The amount of fat in Tempura banana depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Tempura banana contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura banana have?

The protein content in Tempura banana depends on the ingredients exists in it. On average, 1 banana (172.69 grams) of Tempura banana contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura banana, Download Nutribit app for healthier you!

How much sugar does a Tempura banana have?

On average, 1 banana (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura banana.

How Much carbohydrates (carbs) is in Tempura banana?

The amount of carbohydrates (carbs) in Tempura banana depends on its serving size and preparation. On average, 1 banana (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura banana.

How Much Fiber is in Tempura banana?

Tempura banana contains approximately 4.35 grams of fiber in 1 banana (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura banana for healthier you!

What vitamins and minerals are in a Tempura banana?

Vitamins in Tempura banana:

  • Vitamin A:Tempura banana has 174.3175 IU of Vitamin A.
  • Vitamin B-12:Tempura banana has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:Tempura banana has 0.5123 mg of Vitamin B-6.
  • Vitamin C:Tempura banana has 10.266 mg of Vitamin C.
  • Vitamin D:Tempura banana has 10.25 IU of Vitamin D.

Tempura banana contains following minerals:

  • Tempura banana has 40.33mg of Calcium.
  • Tempura banana has 112.8644mg of Sodium, Na.
  • Tempura banana has 495.4463mg of Potassium, K.
  • Tempura banana has 1.2424mg of Iron.

General

Does Tempura banana contain caffeine?

Tempura banana does not contain any caffeine.

Does Tempura banana contain alcohol?

Tempura banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura banana for free?

Yes! Since Tempura banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura banana with water tracking feature?

Nutribit automatically calculates the water content of Tempura banana and adds it to your daily hydration log. Simply log Tempura banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura banana

Total Carbohydrates in Tempura banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tempura banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tempura banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tempura banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tempura banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tempura banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tempura banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tempura banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tempura banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Tempura banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tempura banana enhances brain function and helps improve memory and focus.

Glucose from Tempura banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tempura banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tempura banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tempura banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Tempura banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tempura banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tempura banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tempura banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tempura banana, help regulate blood pressure and reduce hypertension risk.

Fiber in Tempura banana supports digestion.

Fiber in Tempura banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tempura banana supports heart health.

Soluble fiber in Tempura banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tempura banana aids in weight management.

Fiber-rich foods in Tempura banana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tempura banana regulates blood sugar.

Fiber in Tempura banana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tempura banana promotes gut health.

Fiber in Tempura banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tempura banana lowers the risk of colon cancer.

A high-fiber diet from Tempura banana is linked to a reduced risk of colon cancer.

Fiber in Tempura banana improves skin health.

Fiber in Tempura banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tempura banana helps lower blood pressure.

Adequate fiber in Tempura banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tempura banana boosts immune function.

Fiber in Tempura banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tempura banana reduces the risk of type 2 diabetes.

Fiber in Tempura banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tempura banana supports brain health

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Vitamin B-6 in Tempura banana boosts immune function

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Vitamin B-6 in Tempura banana promotes red blood cell production

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Vitamin B-6 in Tempura banana reduces symptoms of PMS

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Vitamin B-6 in Tempura banana supports heart health

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Vitamin B-6 in Tempura banana aids in protein metabolism

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Vitamin B-6 in Tempura banana improves mood and reduces depression

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Vitamin B-6 in Tempura banana supports healthy pregnancy

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Vitamin B-6 in Tempura banana helps prevent anemia

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Vitamin B-6 in Tempura banana reduces nausea during pregnancy

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Selenium in Tempura banana supports antioxidant protection.

Antioxidant Protection in Tempura banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura banana supports thyroid function.

Thyroid Function in Tempura banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura banana supports immune system health.

Immune System Support in Tempura banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura banana supports heart health.

Heart Health in Tempura banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura banana supports cancer prevention.

Cancer Prevention in Tempura banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura banana supports cognitive function.

Cognitive Function in Tempura banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura banana supports skin health.

Skin Health in Tempura banana helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura banana supports reproductive health.

Reproductive Health in Tempura banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura banana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 1 banana Tempura banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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