Bananas orgánicas

Common Food

4.43

% from protein

92.56

% from carbs

92.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
105
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 422.4 mg
9%

Total Carbohydrates 27 g
9.8%

Fiber 3.1 g
11%

Sugars 14.4 g
28.9%

Starch 6.3 g

Protein 1.3 g
2.6%

Water 88.4 g

Vitamin A 75.5 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 30.7 UG

Carotene, alpha 29.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 5.9 mg

Iron 0.3 mg

Magnesium 31.9 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 437.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bananas orgánicas Nutrients FAQs

Nutrients

What is the calorie content of Bananas orgánicas?

A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas orgánicas contains approximately 105 calories.

You can check the exact calorie content by logging Bananas orgánicas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas orgánicas have?

The amount of fat in Bananas orgánicas depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas orgánicas contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas orgánicas have?

The protein content in Bananas orgánicas depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Bananas orgánicas contains approximately 1.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas orgánicas, Download Nutribit app for healthier you!

How much sugar does a Bananas orgánicas have?

On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas orgánicas.

How Much carbohydrates (carbs) is in Bananas orgánicas?

The amount of carbohydrates (carbs) in Bananas orgánicas depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas orgánicas.

How Much Fiber is in Bananas orgánicas?

Bananas orgánicas contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas orgánicas for healthier you!

What vitamins and minerals are in a Bananas orgánicas?

Vitamins in Bananas orgánicas:

  • Vitamin A:Bananas orgánicas has 75.52 IU of Vitamin A.
  • Vitamin B-6:Bananas orgánicas has 0.4331 mg of Vitamin B-6.
  • Vitamin C:Bananas orgánicas has 10.266 mg of Vitamin C.

Bananas orgánicas contains following minerals:

  • Bananas orgánicas has 5.9mg of Calcium.
  • Bananas orgánicas has 1.18mg of Sodium, Na.
  • Bananas orgánicas has 422.44mg of Potassium, K.
  • Bananas orgánicas has 0.3068mg of Iron.

General

Does Bananas orgánicas contain caffeine?

Bananas orgánicas does not contain any caffeine.

Does Bananas orgánicas contain alcohol?

Bananas orgánicas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananas orgánicas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas orgánicas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas orgánicas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas orgánicas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas orgánicas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas orgánicas for free?

Yes! Since Bananas orgánicas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas orgánicas with water tracking feature?

Nutribit automatically calculates the water content of Bananas orgánicas and adds it to your daily hydration log. Simply log Bananas orgánicas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas orgánicas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas orgánicas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas orgánicas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas orgánicas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas orgánicas

Vitamin B-6 in Bananas orgánicas supports brain health

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Vitamin B-6 in Bananas orgánicas boosts immune function

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Vitamin B-6 in Bananas orgánicas promotes red blood cell production

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Vitamin B-6 in Bananas orgánicas reduces symptoms of PMS

{{vitamin}} in Bananas orgánicas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bananas orgánicas supports heart health

{{vitamin}} in Bananas orgánicas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bananas orgánicas aids in protein metabolism

{{vitamin}} in Bananas orgánicas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bananas orgánicas improves mood and reduces depression

{{vitamin}} in Bananas orgánicas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bananas orgánicas supports healthy pregnancy

{{vitamin}} in Bananas orgánicas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bananas orgánicas helps prevent anemia

{{vitamin}} in Bananas orgánicas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bananas orgánicas reduces nausea during pregnancy

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How to burn 105 calories?

The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas orgánicas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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