Batatas orgánicas

Common Food

8.71

% from protein

89.83

% from carbs

89.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
102.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 541.5 mg
11.5%

Total Carbohydrates 23.6 g
8.6%

Fiber 3.8 g
13.4%

Sugars 7.4 g
14.8%

Starch 8 g

Protein 2.3 g
4.6%

Water 86.4 g

Vitamin A 21908.5 IU

Retinol 0 UG

Vitamin A, RAE 1095.5 UG

Carotene, beta 13120.3 UG

Carotene, alpha 49 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0 UG

Choline, total 14.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 43.3 mg

Iron 0.8 mg

Magnesium 30.8 mg

Phosphorus, P 61.6 mg

Zinc 0.4 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 1.5 g

Sucrose 2.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 3.6 g

Theobromine 0 mg

Energy 430.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 39.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Batatas orgánicas Nutrients FAQs

Nutrients

What is the calorie content of Batatas orgánicas?

A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas orgánicas contains approximately 103 calories.

You can check the exact calorie content by logging Batatas orgánicas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batatas orgánicas have?

The amount of fat in Batatas orgánicas depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas orgánicas contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batatas orgánicas have?

The protein content in Batatas orgánicas depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas orgánicas contains approximately 2.29 grams of protein.

Know your exact protein requirement and how much protein you get from Batatas orgánicas, Download Nutribit app for healthier you!

How much sugar does a Batatas orgánicas have?

On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas orgánicas.

How Much carbohydrates (carbs) is in Batatas orgánicas?

The amount of carbohydrates (carbs) in Batatas orgánicas depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batatas orgánicas.

How Much Fiber is in Batatas orgánicas?

Batatas orgánicas contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas orgánicas for healthier you!

What vitamins and minerals are in a Batatas orgánicas?

Vitamins in Batatas orgánicas:

  • Vitamin A:Batatas orgánicas has 21908.52 IU of Vitamin A.
  • Vitamin B-6:Batatas orgánicas has 0.326 mg of Vitamin B-6.
  • Vitamin C:Batatas orgánicas has 22.344 mg of Vitamin C.

Batatas orgánicas contains following minerals:

  • Batatas orgánicas has 43.32mg of Calcium.
  • Batatas orgánicas has 41.04mg of Sodium, Na.
  • Batatas orgánicas has 541.5mg of Potassium, K.
  • Batatas orgánicas has 0.7866mg of Iron.

General

Does Batatas orgánicas contain caffeine?

Batatas orgánicas does not contain any caffeine.

Does Batatas orgánicas contain alcohol?

Batatas orgánicas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batatas orgánicas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas orgánicas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batatas orgánicas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batatas orgánicas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas orgánicas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batatas orgánicas for free?

Yes! Since Batatas orgánicas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batatas orgánicas with water tracking feature?

Nutribit automatically calculates the water content of Batatas orgánicas and adds it to your daily hydration log. Simply log Batatas orgánicas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batatas orgánicas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batatas orgánicas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batatas orgánicas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batatas orgánicas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batatas orgánicas

Vitamin A in Batatas orgánicas supports eye health.

Vitamin A in Batatas orgánicas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batatas orgánicas boosts immune function.

Vitamin A in Batatas orgánicas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batatas orgánicas promotes healthy skin.

Vitamin A in Batatas orgánicas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batatas orgánicas enhances reproductive health.

Vitamin A in Batatas orgánicas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batatas orgánicas supports bone health.

Vitamin A in Batatas orgánicas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batatas orgánicas reduces the risk of certain cancers.

Vitamin A in Batatas orgánicas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batatas orgánicas promotes healthy development during pregnancy.

Vitamin A in Batatas orgánicas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batatas orgánicas maintains healthy mucous membranes.

Vitamin A in Batatas orgánicas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batatas orgánicas improves wound healing.

Vitamin A in Batatas orgánicas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batatas orgánicas may reduce the risk of macular degeneration.

Vitamin A in Batatas orgánicas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batatas orgánicas supports brain health

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Vitamin B-6 in Batatas orgánicas boosts immune function

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Vitamin B-6 in Batatas orgánicas promotes red blood cell production

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Vitamin B-6 in Batatas orgánicas reduces symptoms of PMS

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Vitamin B-6 in Batatas orgánicas supports heart health

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Vitamin B-6 in Batatas orgánicas aids in protein metabolism

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Vitamin B-6 in Batatas orgánicas improves mood and reduces depression

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Vitamin B-6 in Batatas orgánicas supports healthy pregnancy

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Vitamin B-6 in Batatas orgánicas helps prevent anemia

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Vitamin B-6 in Batatas orgánicas reduces nausea during pregnancy

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How to burn 103 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batatas orgánicas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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