Bananas cavendish

Common Food

Total Energy

105

kcal

92.47

% from carbs

4.45

% from protein

3.08

% from fats

In 118 g

% daily value


Total Fat

0.4g

0.6%


Saturated

0.1g

0.7%


Polyunsaturated

0.1g



Sodium, Na

1.2mg

0.1%


Potassium, K

422.4mg

9%


Total Carbohydrates

27g

9.8%


Fiber

3.1g

11%


Sugars

14.4g

28.9%


Starch

6.3g


Protein

1.3g

2.6%


Water

88.4g





Ash

1g


Sucrose

2.8g


Glucose

5.9g


Fructose

5.7g





Energy

437.8kJ



Calcium, Ca

5.9mg


Iron, Fe

0.3mg


Magnesium, Mg

31.9mg


Phosphorus, P

26mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

2.6UG


Manganese, Mn

0.3mg


Selenium, Se

1.2UG


Vitamin A, IU

75.5IU



Vitamin A, RAE

3.5UG


Carotene, beta

30.7UG


Carotene, alpha

29.5UG


Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

26UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

10.3mg



Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.4mg


Vitamin B-6

0.4mg


Folate, total

23.6UG



Choline, total

11.6mg



Vitamin K (phylloquinone)

0.6UG



Folate, food

23.6UG


Folate, DFE

23.6UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g


Histidine

0.1g



Aspartic acid

0.1g


Glutamic acid

0.2g











SFA 16:0

0.1g




PUFA 18:2

0.1g











Phytosterols

18.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananas cavendish

A typical serving 1 medium (7" to 7-7/8" long) of Bananas cavendish (118 grams) contains approximately 105.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananas cavendish depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas cavendish contains approximately 0.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananas cavendish depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) of Bananas cavendish (about 118 grams) contains approximately 1.2862 grams of protein.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 14.4314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 26.9512 grams of carbohydrates.

Bananas cavendish contains approximately 3.068 grams of fiber in 1 medium (7" to 7-7/8" long) (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 105 calories?

The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas cavendish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.