Bandeja

Common Food

21.35

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 653.7 g(654g)
Amount per serving
Calories
1288.2
% Daily value*

Total Fat 65.8 g
101.3%

Saturated 20.4 g
102.2%

Trans Fats 0.5 g

Polyunsaturated 8.1 g

Monounsaturated 31.7 g

Cholesterol 330.7 mg
110.2%

Sodium, Na 3040.5 mg
132.2%

Potassium, K 1912.3 mg
40.7%

Total Carbohydrates 105.3 g
38.3%

Fiber 13.6 g
48.4%

Sugars 25 g
50.1%

Starch 6.8 g

Protein 68.8 g
137.6%

Water 401.3 g

Vitamin A 3234.3 IU

Retinol 104.5 UG

Vitamin A, RAE 248.2 UG

Carotene, beta 1335.7 UG

Carotene, alpha 773.8 UG

Vitamin E 4.5 mg

Vitamin D 78.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 19.3 UG

Lycopene 1570 UG

Lutein + zeaxanthin 434.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.6 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.7 mg

Pantothenic acid 3.7 mg

Vitamin B-6 1.3 mg

Folate 124.9 UG

Folic acid 0 UG

Folate, food 124.9 UG

Folate, DFE 124.9 UG

Vitamin B-12 3.5 UG

Choline, total 361 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 148.3 mg

Iron 7.5 mg

Magnesium 155.9 mg

Phosphorus, P 604 mg

Zinc 8.4 mg

Copper 0.7 mg

Fluoride, F 0.9 UG

Manganese, Mn 1.2 mg

Selenium 57 UG

Ash 12.7 g

Sucrose 6.3 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5394.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1 g

SFA 16:0 12.9 g

SFA 18:0 6.1 g

SFA 20:0 0 g

MUFA 18:1 25.6 g

PUFA 18:2 6.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0.7 mg

Campesterol 11.1 mg

Beta-sitosterol 45.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.7 mg

Tryptophan 0.5 g

Threonine 2.7 g

Isoleucine 3.2 g

Leucine 4.5 g

Lysine 4.6 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.7 g

Tyrosine 1.8 g

Valine 3 g

Arginine 4.5 g

Histidine 1.6 g

Alanine 4.4 g

Aspartic acid 5.8 g

Glutamic acid 9.2 g

Glycine 6.1 g

Proline 4.4 g

Serine 3 g

Bandeja Nutrients FAQs

Nutrients

What is the calorie content of Bandeja?

A typical serving 1 plate (653.68 grams) of Bandeja contains approximately 1288 calories.

You can check the exact calorie content by logging Bandeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bandeja have?

The amount of fat in Bandeja depends on the ingredients and preparation method. On average, one serving 1 plate (653.68 grams) of Bandeja contains approximately 65.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bandeja have?

The protein content in Bandeja depends on the ingredients exists in it. On average, 1 plate (653.68 grams) of Bandeja contains approximately 68.79 grams of protein.

Know your exact protein requirement and how much protein you get from Bandeja, Download Nutribit app for healthier you!

How much sugar does a Bandeja have?

On average, 1 plate (653.68 grams) contains about 25.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja.

How Much carbohydrates (carbs) is in Bandeja?

The amount of carbohydrates (carbs) in Bandeja depends on its serving size and preparation. On average, 1 plate (653.68 grams) contains about 105.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bandeja.

How Much Fiber is in Bandeja?

Bandeja contains approximately 13.56 grams of fiber in 1 plate (653.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja for healthier you!

What vitamins and minerals are in a Bandeja?

Vitamins in Bandeja:

  • Vitamin A:Bandeja has 3234.2786 IU of Vitamin A.
  • Vitamin B-12:Bandeja has 3.4758 UG of Vitamin B-12.
  • Vitamin B-6:Bandeja has 1.2937 mg of Vitamin B-6.
  • Vitamin C:Bandeja has 14.6402 mg of Vitamin C.
  • Vitamin D:Bandeja has 78.2133 IU of Vitamin D.
  • Vitamin K:Bandeja has 0.3 UG of Vitamin K.

Bandeja contains following minerals:

  • Bandeja has 148.2752mg of Calcium.
  • Bandeja has 3040.5477mg of Sodium, Na.
  • Bandeja has 1912.3082mg of Potassium, K.
  • Bandeja has 7.5304mg of Iron.

General

Does Bandeja contain caffeine?

Bandeja does not contain any caffeine.

Does Bandeja contain alcohol?

Bandeja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bandeja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bandeja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bandeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bandeja for free?

Yes! Since Bandeja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bandeja with water tracking feature?

Nutribit automatically calculates the water content of Bandeja and adds it to your daily hydration log. Simply log Bandeja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bandeja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bandeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bandeja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bandeja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bandeja

Protein, Vitamin A and Vitamin B-12 in Bandeja supports bone health.

  • Protein in Bandeja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bandeja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bandeja is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bandeja supports heart health.

  • Soluble fiber in Bandeja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bandeja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bandeja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bandeja regulates blood sugar.

  • Fiber in Bandeja helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bandeja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bandeja improves skin health.

  • Fiber in Bandeja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bandeja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bandeja boosts immune function.

  • Fiber in Bandeja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bandeja supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bandeja boosts immune function.

  • Vitamin A in Bandeja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bandeja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bandeja promotes healthy skin.

  • Vitamin A in Bandeja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bandeja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Bandeja supports bone health.

  • Magnesium in Bandeja helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bandeja helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bandeja aids muscle function.

  • Magnesium in Bandeja helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bandeja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bandeja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bandeja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bandeja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bandeja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bandeja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bandeja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bandeja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bandeja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bandeja aids weight management by helping you feel full longer.

Fiber-rich carbs from Bandeja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bandeja enhances brain function and helps improve memory and focus.

Glucose from Bandeja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bandeja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bandeja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bandeja promotes gut health by feeding beneficial gut bacteria.

Fiber in Bandeja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bandeja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bandeja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bandeja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bandeja, help regulate blood pressure and reduce hypertension risk.

Protein in Bandeja supports building and repairing tissues.

Builds and repairs tissues in Bandeja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bandeja supports immune function.

Supports immune function in Bandeja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bandeja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bandeja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bandeja provides energy.

Provides energy in Bandeja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bandeja supports muscle growth and strength.

Supports muscle growth and strength in Bandeja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bandeja helps in weight management.

Helps in weight management in Bandeja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bandeja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bandeja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bandeja improves skin, hair, and nails.

Improves skin, hair, and nails in Bandeja is essential for the health and growth of hair, skin, and nails.

Protein in Bandeja regulates blood sugar levels.

Regulates blood sugar levels in Bandeja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bandeja supports digestion.

Fiber in Bandeja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bandeja aids in weight management.

Fiber-rich foods in Bandeja increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bandeja promotes gut health.

Fiber in Bandeja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bandeja lowers the risk of colon cancer.

A high-fiber diet from Bandeja is linked to a reduced risk of colon cancer.

Fiber in Bandeja helps lower blood pressure.

Adequate fiber in Bandeja may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bandeja reduces the risk of type 2 diabetes.

Fiber in Bandeja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bandeja supports eye health.

Vitamin A in Bandeja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bandeja enhances reproductive health.

Vitamin A in Bandeja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bandeja reduces the risk of certain cancers.

Vitamin A in Bandeja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bandeja promotes healthy development during pregnancy.

Vitamin A in Bandeja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bandeja maintains healthy mucous membranes.

Vitamin A in Bandeja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bandeja improves wound healing.

Vitamin A in Bandeja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bandeja may reduce the risk of macular degeneration.

Vitamin A in Bandeja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bandeja supports brain health

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Vitamin B-6 in Bandeja boosts immune function

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Vitamin B-6 in Bandeja promotes red blood cell production

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Vitamin B-6 in Bandeja reduces symptoms of PMS

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Vitamin B-6 in Bandeja supports heart health

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Vitamin B-6 in Bandeja aids in protein metabolism

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Vitamin B-6 in Bandeja improves mood and reduces depression

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Vitamin B-6 in Bandeja supports healthy pregnancy

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Vitamin B-6 in Bandeja helps prevent anemia

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Vitamin B-6 in Bandeja reduces nausea during pregnancy

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Folate in Bandeja supports DNA synthesis.

Vitamin B9 in Bandeja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bandeja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bandeja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bandeja helps prevent anemia.

Folate in Bandeja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bandeja improves brain function.

Folate in Bandeja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bandeja promotes healthy skin and hair.

Vitamin B9 in Bandeja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bandeja regulates mood and mental health.

Folate in Bandeja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bandeja supports digestive health.

Folate in Bandeja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bandeja supports red blood cell production

Vitamin B12 in Bandeja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bandeja boosts energy levels

Vitamin B12 in Bandeja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bandeja promotes brain health

Vitamin B12 in Bandeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bandeja aids in DNA synthesis

Vitamin B12 in Bandeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bandeja improves mood and mental health

Vitamin B12 in Bandeja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bandeja maintains healthy skin, hair, and nails

Vitamin B12 in Bandeja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bandeja prevents birth defects

Vitamin B12 in Bandeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bandeja reduces risk of macular degeneration

Vitamin B12 in Bandeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bandeja supports cardiovascular health

Vitamin B12 in Bandeja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bandeja supports antioxidant protection.

Antioxidant Protection in Bandeja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bandeja supports thyroid function.

Thyroid Function in Bandeja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bandeja supports immune system health.

Immune System Support in Bandeja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bandeja supports heart health.

Heart Health in Bandeja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bandeja supports cancer prevention.

Cancer Prevention in Bandeja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bandeja supports cognitive function.

Cognitive Function in Bandeja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bandeja supports skin health.

Skin Health in Bandeja helps protect the skin from UV damage and supports wound healing.

Selenium in Bandeja supports reproductive health.

Reproductive Health in Bandeja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bandeja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bandeja helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bandeja promotes heart health.

Promotes Heart Health in Bandeja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bandeja enhances nerve function.

Enhances Nerve Function in Bandeja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bandeja improves sleep quality.

Improves Sleep Quality in Bandeja regulates sleep patterns by supporting melatonin production.

Magnesium in Bandeja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bandeja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bandeja reduces migraine frequency.

Reduces Migraine Frequency in Bandeja may help reduce the frequency and severity of migraines.

Magnesium in Bandeja promotes digestive health.

Promotes Digestive Health in Bandeja supports bowel function and helps prevent constipation.

Magnesium in Bandeja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bandeja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bandeja boosts protein synthesis.

Boosts Protein Synthesis in Bandeja plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bandeja supports fluid balance.

Maintains Fluid Balance in Bandeja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bandeja supports nerve function.

Supports Nerve Function in Bandeja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bandeja helps regulate blood pressure.

Regulates Blood Pressure in Bandeja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bandeja aids nutrient absorption.

Improves Nutrient Absorption in Bandeja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bandeja helps balance pH levels.

Balances pH Levels in Bandeja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bandeja supports muscle function.

Muscle Function in Bandeja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bandeja supports bone health.

Bone Health in Bandeja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bandeja supports fluid balance.

Fluid Balance in Bandeja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bandeja supports nerve function.

Nerve Function in Bandeja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bandeja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bandeja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bandeja reduces water retention.

Reduces Water Retention in Bandeja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bandeja helps reduce hypertension.

Adequate Reduces Hypertension in Bandeja intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bandeja supports red blood cell formation.

Copper in Bandeja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bandeja promotes healthy bones and connective tissues.

Copper in Bandeja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bandeja supports nervous system health.

Copper in Bandeja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bandeja acts as an antioxidant.

Copper in Bandeja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bandeja enhances iron absorption.

Copper in Bandeja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bandeja maintains cardiovascular health.

Copper in Bandeja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bandeja supports energy production.

Copper in Bandeja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bandeja regulates blood pressure.

Copper in Bandeja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bandeja boosts immune system

Boosts Immune System in Bandeja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bandeja promotes wound healing

Promotes Wound Healing in Bandeja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bandeja supports growth and development

Supports Growth and Development in Bandeja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bandeja enhances brain function

Enhances Brain Function in Bandeja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bandeja regulates hormonal balance

Regulates Hormonal Balance in Bandeja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bandeja supports healthy vision

Supports Healthy Vision in Bandeja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bandeja improves digestive health

Improves Digestive Health in Bandeja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bandeja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bandeja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bandeja reduces inflammation

Reduces Inflammation in Bandeja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1288 calories?

The amount of exercise required to burn off 1 plate Bandeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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