Bandeja

Common Food

Total Energy

1288.2

kcal

32.69

% from carbs

21.36

% from protein

45.96

% from fats

Quantity

Unit

In 653.7 g

% daily value

Total Fat

65.8g

101.3%

Saturated

20.4g

102.2%

Trans Fats

0.5g

Polyunsaturated

8.1g

Monounsaturated

31.7g

Cholesterol

330.7mg

110.2%

Sodium, Na

3040.5mg

132.2%

Potassium, K

1912.3mg

40.7%

Total Carbohydrates

105.3g

38.3%

Fiber

13.6g

48.4%

Sugars

25g

50.1%

Starch

6.8g

Protein

68.8g

137.6%

Water

401.3g

Ash

12.7g

Sucrose

6.3g

Glucose

3.1g

Fructose

2.8g

Energy

5394.1kJ

Calcium, Ca

148.3mg

Iron, Fe

7.5mg

Magnesium, Mg

155.9mg

Phosphorus, P

604mg

Zinc, Zn

8.4mg

Copper, Cu

0.7mg

Fluoride, F

0.9UG

Manganese, Mn

1.2mg

Selenium, Se

57UG

Vitamin A, IU

3234.3IU

Retinol

104.5UG

Vitamin A, RAE

248.2UG

Carotene, beta

1335.7UG

Carotene, alpha

773.8UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

78.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

19.3UG

Lycopene

1570UG

Lutein + zeaxanthin

434.8UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14.6mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.7mg

Pantothenic acid

3.7mg

Vitamin B-6

1.3mg

Folate, total

124.9UG

Vitamin B-12

3.5UG

Choline, total

361mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

33.1UG

Folate, food

124.9UG

Folate, DFE

124.9UG

Betaine

8.7mg

Tryptophan

0.5g

Threonine

2.7g

Isoleucine

3.2g

Leucine

4.5g

Lysine

4.6g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.7g

Tyrosine

1.8g

Valine

3g

Arginine

4.5g

Histidine

1.6g

Alanine

4.4g

Aspartic acid

5.8g

Glutamic acid

9.2g

Glycine

6.1g

Proline

4.4g

Serine

3g

SFA 14:0

1g

SFA 16:0

12.9g

SFA 18:0

6.1g

MUFA 18:1

25.6g

PUFA 18:2

6.9g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

2.1g

MUFA 20:1

0.2g

Phytosterols

3.7mg

Stigmasterol

0.7mg

Campesterol

11.1mg

Beta-sitosterol

45.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bandeja

How Many Calories Are in Bandeja?

A typical serving 1 plate of Bandeja (653.68 grams) contains approximately 1288.2493 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bandeja?

The amount of fat in Bandeja depends on the ingredients and preparation method. On average, one serving 1 plate (653.68 grams) of Bandeja contains approximately 65.847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bandeja?

The protein content in Bandeja depends on the ingredients exists in it. On average, 1 plate of Bandeja (about 653.68 grams) contains approximately 68.788 grams of protein.

How Much Sugar is in Bandeja?

On average, 1 plate (about 653.68 grams) contains about 25.0409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bandeja?

90 kcal

How to burn 1288 calories?

The amount of exercise required to burn off 1 plate Bandeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.