Bandeja de mezze
Common Food
18.03
% from protein30.51
% from carbs30.51
% from fatNutrition Facts
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Bandeja de mezze Nutrients FAQs
Nutrients
- Vitamin A:Bandeja de mezze has 1823.601 IU of Vitamin A.
- Vitamin B-12:Bandeja de mezze has 2.0758 UG of Vitamin B-12.
- Vitamin B-6:Bandeja de mezze has 0.48 mg of Vitamin B-6.
- Vitamin C:Bandeja de mezze has 16.5534 mg of Vitamin C.
- Vitamin D:Bandeja de mezze has 6.065 IU of Vitamin D.
- Bandeja de mezze has 331.5095mg of Calcium.
- Bandeja de mezze has 1875.0852mg of Sodium, Na.
- Bandeja de mezze has 669.4736mg of Potassium, K.
- Bandeja de mezze has 7.0091mg of Iron.
What is the calorie content of Bandeja de mezze?
A typical serving 1 plate (396.04 grams) of Bandeja de mezze contains approximately 648 calories.
You can check the exact calorie content by logging Bandeja de mezze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bandeja de mezze have?
The amount of fat in Bandeja de mezze depends on the ingredients and preparation method. On average, one serving 1 plate (396.04 grams) of Bandeja de mezze contains approximately 37.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bandeja de mezze have?
The protein content in Bandeja de mezze depends on the ingredients exists in it. On average, 1 plate (396.04 grams) of Bandeja de mezze contains approximately 29.82 grams of protein.
Know your exact protein requirement and how much protein you get from Bandeja de mezze, Download Nutribit app for healthier you!
How much sugar does a Bandeja de mezze have?
On average, 1 plate (396.04 grams) contains about 5.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja de mezze.
How Much carbohydrates (carbs) is in Bandeja de mezze?
The amount of carbohydrates (carbs) in Bandeja de mezze depends on its serving size and preparation. On average, 1 plate (396.04 grams) contains about 50.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bandeja de mezze.
How Much Fiber is in Bandeja de mezze?
Bandeja de mezze contains approximately 9.76 grams of fiber in 1 plate (396.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja de mezze for healthier you!
What vitamins and minerals are in a Bandeja de mezze?
Vitamins in Bandeja de mezze:
Bandeja de mezze contains following minerals:
General
Does Bandeja de mezze contain caffeine?
Bandeja de mezze does not contain any caffeine.
Does Bandeja de mezze contain alcohol?
Bandeja de mezze does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bandeja de mezze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja de mezze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bandeja de mezze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bandeja de mezze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja de mezze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bandeja de mezze for free?
Yes! Since Bandeja de mezze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bandeja de mezze with water tracking feature?
Nutribit automatically calculates the water content of Bandeja de mezze and adds it to your daily hydration log. Simply log Bandeja de mezze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bandeja de mezze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bandeja de mezze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bandeja de mezze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bandeja de mezze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bandeja de mezze
Protein, Vitamin A and Vitamin B-12 in Bandeja de mezze supports bone health.
Protein in Bandeja de mezze plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bandeja de mezze contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bandeja de mezze is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Bandeja de mezze supports heart health.
Soluble fiber in Bandeja de mezze can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bandeja de mezze helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bandeja de mezze improves skin health.
Fiber in Bandeja de mezze helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bandeja de mezze helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bandeja de mezze boosts immune function.
Fiber in Bandeja de mezze supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bandeja de mezze supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bandeja de mezze boosts immune function.
Vitamin A in Bandeja de mezze helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bandeja de mezze enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bandeja de mezze promotes healthy skin.
Vitamin A in Bandeja de mezze supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bandeja de mezze contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Bandeja de mezze supports heart health.
Calcium in Bandeja de mezze helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bandeja de mezze helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bandeja de mezze supports bone health.
Magnesium in Bandeja de mezze helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bandeja de mezze helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bandeja de mezze aids muscle function.
Magnesium in Bandeja de mezze helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bandeja de mezze helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bandeja de mezze provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bandeja de mezze are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bandeja de mezze supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bandeja de mezze aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bandeja de mezze helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bandeja de mezze help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bandeja de mezze helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bandeja de mezze can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bandeja de mezze aids weight management by helping you feel full longer.
Fiber-rich carbs from Bandeja de mezze help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bandeja de mezze enhances brain function and helps improve memory and focus.
Glucose from Bandeja de mezze is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bandeja de mezze boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bandeja de mezze provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bandeja de mezze promotes gut health by feeding beneficial gut bacteria.
Fiber in Bandeja de mezze serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bandeja de mezze improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bandeja de mezze support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bandeja de mezze helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bandeja de mezze, help regulate blood pressure and reduce hypertension risk.
Protein in Bandeja de mezze supports building and repairing tissues.
Builds and repairs tissues in Bandeja de mezze is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bandeja de mezze supports immune function.
Supports immune function in Bandeja de mezze is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bandeja de mezze helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bandeja de mezze is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bandeja de mezze provides energy.
Provides energy in Bandeja de mezze can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bandeja de mezze supports muscle growth and strength.
Supports muscle growth and strength in Bandeja de mezze is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bandeja de mezze helps in weight management.
Helps in weight management in Bandeja de mezze promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bandeja de mezze aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bandeja de mezze is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bandeja de mezze improves skin, hair, and nails.
Improves skin, hair, and nails in Bandeja de mezze is essential for the health and growth of hair, skin, and nails.
Protein in Bandeja de mezze regulates blood sugar levels.
Regulates blood sugar levels in Bandeja de mezze helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bandeja de mezze supports digestion.
Fiber in Bandeja de mezze aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bandeja de mezze aids in weight management.
Fiber-rich foods in Bandeja de mezze increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bandeja de mezze regulates blood sugar.
Fiber in Bandeja de mezze helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bandeja de mezze promotes gut health.
Fiber in Bandeja de mezze acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bandeja de mezze lowers the risk of colon cancer.
A high-fiber diet from Bandeja de mezze is linked to a reduced risk of colon cancer.
Fiber in Bandeja de mezze helps lower blood pressure.
Adequate fiber in Bandeja de mezze may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bandeja de mezze reduces the risk of type 2 diabetes.
Fiber in Bandeja de mezze can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bandeja de mezze supports eye health.
Vitamin A in Bandeja de mezze is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bandeja de mezze enhances reproductive health.
Vitamin A in Bandeja de mezze plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bandeja de mezze reduces the risk of certain cancers.
Vitamin A in Bandeja de mezze helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bandeja de mezze promotes healthy development during pregnancy.
Vitamin A in Bandeja de mezze is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bandeja de mezze maintains healthy mucous membranes.
Vitamin A in Bandeja de mezze helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bandeja de mezze improves wound healing.
Vitamin A in Bandeja de mezze promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bandeja de mezze may reduce the risk of macular degeneration.
Vitamin A in Bandeja de mezze, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bandeja de mezze supports brain health
{{vitamin}} in Bandeja de mezze supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bandeja de mezze boosts immune function
{{vitamin}} in Bandeja de mezze boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bandeja de mezze promotes red blood cell production
{{vitamin}} in Bandeja de mezze promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bandeja de mezze reduces symptoms of PMS
{{vitamin}} in Bandeja de mezze reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bandeja de mezze supports heart health
{{vitamin}} in Bandeja de mezze supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bandeja de mezze aids in protein metabolism
{{vitamin}} in Bandeja de mezze aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bandeja de mezze improves mood and reduces depression
{{vitamin}} in Bandeja de mezze improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bandeja de mezze supports healthy pregnancy
{{vitamin}} in Bandeja de mezze supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bandeja de mezze helps prevent anemia
{{vitamin}} in Bandeja de mezze helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bandeja de mezze reduces nausea during pregnancy
{{vitamin}} in Bandeja de mezze reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bandeja de mezze supports DNA synthesis.
Vitamin B9 in Bandeja de mezze is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bandeja de mezze promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bandeja de mezze intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bandeja de mezze helps prevent anemia.
Folate in Bandeja de mezze helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bandeja de mezze improves brain function.
Folate in Bandeja de mezze plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bandeja de mezze promotes healthy skin and hair.
Vitamin B9 in Bandeja de mezze aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bandeja de mezze regulates mood and mental health.
Folate in Bandeja de mezze helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bandeja de mezze supports digestive health.
Folate in Bandeja de mezze promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bandeja de mezze supports red blood cell production
Vitamin B12 in Bandeja de mezze plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bandeja de mezze boosts energy levels
Vitamin B12 in Bandeja de mezze aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bandeja de mezze promotes brain health
Vitamin B12 in Bandeja de mezze supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bandeja de mezze aids in DNA synthesis
Vitamin B12 in Bandeja de mezze is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bandeja de mezze improves mood and mental health
Vitamin B12 in Bandeja de mezze helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bandeja de mezze maintains healthy skin, hair, and nails
Vitamin B12 in Bandeja de mezze contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bandeja de mezze prevents birth defects
Vitamin B12 in Bandeja de mezze during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bandeja de mezze reduces risk of macular degeneration
Vitamin B12 in Bandeja de mezze lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bandeja de mezze supports cardiovascular health
Vitamin B12 in Bandeja de mezze helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bandeja de mezze supports bone health.
Calcium in Bandeja de mezze is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bandeja de mezze supports muscle function.
Calcium in Bandeja de mezze plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bandeja de mezze supports nerve transmission.
Calcium in Bandeja de mezze is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bandeja de mezze supports blood clotting.
Calcium in Bandeja de mezze is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bandeja de mezze supports hormonal secretion.
Calcium in Bandeja de mezze regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bandeja de mezze supports weight management.
Calcium in Bandeja de mezze may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bandeja de mezze supports dental health.
Calcium in Bandeja de mezze strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bandeja de mezze supports blood pressure regulation.
Calcium in Bandeja de mezze, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bandeja de mezze supports antioxidant protection.
Antioxidant Protection in Bandeja de mezze helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bandeja de mezze supports thyroid function.
Thyroid Function in Bandeja de mezze helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bandeja de mezze supports immune system health.
Immune System Support in Bandeja de mezze enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bandeja de mezze supports cancer prevention.
Cancer Prevention in Bandeja de mezze helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bandeja de mezze supports cognitive function.
Cognitive Function in Bandeja de mezze may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bandeja de mezze supports skin health.
Skin Health in Bandeja de mezze helps protect the skin from UV damage and supports wound healing.
Selenium in Bandeja de mezze supports reproductive health.
Reproductive Health in Bandeja de mezze regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bandeja de mezze provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bandeja de mezze helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bandeja de mezze promotes heart health.
Promotes Heart Health in Bandeja de mezze helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bandeja de mezze enhances nerve function.
Enhances Nerve Function in Bandeja de mezze supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bandeja de mezze improves sleep quality.
Improves Sleep Quality in Bandeja de mezze regulates sleep patterns by supporting melatonin production.
Magnesium in Bandeja de mezze supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bandeja de mezze helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bandeja de mezze reduces migraine frequency.
Reduces Migraine Frequency in Bandeja de mezze may help reduce the frequency and severity of migraines.
Magnesium in Bandeja de mezze promotes digestive health.
Promotes Digestive Health in Bandeja de mezze supports bowel function and helps prevent constipation.
Magnesium in Bandeja de mezze helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bandeja de mezze calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bandeja de mezze boosts protein synthesis.
Boosts Protein Synthesis in Bandeja de mezze plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bandeja de mezze supports fluid balance.
Maintains Fluid Balance in Bandeja de mezze helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bandeja de mezze supports nerve function.
Supports Nerve Function in Bandeja de mezze helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bandeja de mezze helps regulate blood pressure.
Regulates Blood Pressure in Bandeja de mezze helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bandeja de mezze aids nutrient absorption.
Improves Nutrient Absorption in Bandeja de mezze assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bandeja de mezze helps balance pH levels.
Balances pH Levels in Bandeja de mezze helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Bandeja de mezze supports red blood cell formation.
Copper in Bandeja de mezze plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bandeja de mezze promotes healthy bones and connective tissues.
Copper in Bandeja de mezze is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bandeja de mezze supports nervous system health.
Copper in Bandeja de mezze is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bandeja de mezze acts as an antioxidant.
Copper in Bandeja de mezze is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bandeja de mezze enhances iron absorption.
Copper in Bandeja de mezze helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bandeja de mezze maintains cardiovascular health.
Copper in Bandeja de mezze helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bandeja de mezze supports energy production.
Copper in Bandeja de mezze plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bandeja de mezze regulates blood pressure.
Copper in Bandeja de mezze has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bandeja de mezze boosts immune system
Boosts Immune System in Bandeja de mezze is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bandeja de mezze promotes wound healing
Promotes Wound Healing in Bandeja de mezze plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bandeja de mezze supports growth and development
Supports Growth and Development in Bandeja de mezze is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bandeja de mezze enhances brain function
Enhances Brain Function in Bandeja de mezze is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bandeja de mezze regulates hormonal balance
Regulates Hormonal Balance in Bandeja de mezze helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bandeja de mezze supports healthy vision
Supports Healthy Vision in Bandeja de mezze is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bandeja de mezze improves digestive health
Improves Digestive Health in Bandeja de mezze supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bandeja de mezze maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bandeja de mezze plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bandeja de mezze reduces inflammation
Reduces Inflammation in Bandeja de mezze has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 plate Bandeja de mezze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.