Bandeja de gyro
Common Food
17.86
% from protein35.62
% from carbs35.62
% from fatNutrition Facts
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Bandeja de gyro Nutrients FAQs
Nutrients
- Vitamin A:Bandeja de gyro has 1342.3804 IU of Vitamin A.
- Vitamin B-12:Bandeja de gyro has 3.9125 UG of Vitamin B-12.
- Vitamin B-6:Bandeja de gyro has 1.1203 mg of Vitamin B-6.
- Vitamin C:Bandeja de gyro has 46.5295 mg of Vitamin C.
- Vitamin D:Bandeja de gyro has 6.5727 IU of Vitamin D.
- Bandeja de gyro has 303.2864mg of Calcium.
- Bandeja de gyro has 1283.3995mg of Sodium, Na.
- Bandeja de gyro has 1570.1367mg of Potassium, K.
- Bandeja de gyro has 7.2569mg of Iron.
What is the calorie content of Bandeja de gyro?
A typical serving 1 plate (508.75 grams) of Bandeja de gyro contains approximately 1081 calories.
You can check the exact calorie content by logging Bandeja de gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bandeja de gyro have?
The amount of fat in Bandeja de gyro depends on the ingredients and preparation method. On average, one serving 1 plate (508.75 grams) of Bandeja de gyro contains approximately 55.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bandeja de gyro have?
The protein content in Bandeja de gyro depends on the ingredients exists in it. On average, 1 plate (508.75 grams) of Bandeja de gyro contains approximately 47.97 grams of protein.
Know your exact protein requirement and how much protein you get from Bandeja de gyro, Download Nutribit app for healthier you!
How much sugar does a Bandeja de gyro have?
On average, 1 plate (508.75 grams) contains about 8.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja de gyro.
How Much carbohydrates (carbs) is in Bandeja de gyro?
The amount of carbohydrates (carbs) in Bandeja de gyro depends on its serving size and preparation. On average, 1 plate (508.75 grams) contains about 95.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bandeja de gyro.
How Much Fiber is in Bandeja de gyro?
Bandeja de gyro contains approximately 8.31 grams of fiber in 1 plate (508.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja de gyro for healthier you!
What vitamins and minerals are in a Bandeja de gyro?
Vitamins in Bandeja de gyro:
Bandeja de gyro contains following minerals:
General
Does Bandeja de gyro contain caffeine?
Bandeja de gyro does not contain any caffeine.
Does Bandeja de gyro contain alcohol?
Bandeja de gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bandeja de gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja de gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bandeja de gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bandeja de gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja de gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bandeja de gyro for free?
Yes! Since Bandeja de gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bandeja de gyro with water tracking feature?
Nutribit automatically calculates the water content of Bandeja de gyro and adds it to your daily hydration log. Simply log Bandeja de gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bandeja de gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bandeja de gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bandeja de gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bandeja de gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bandeja de gyro
Protein, Vitamin A and Vitamin B-12 in Bandeja de gyro supports bone health.
Protein in Bandeja de gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bandeja de gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bandeja de gyro is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bandeja de gyro supports heart health.
Soluble fiber in Bandeja de gyro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bandeja de gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bandeja de gyro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bandeja de gyro regulates blood sugar.
Fiber in Bandeja de gyro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bandeja de gyro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bandeja de gyro improves skin health.
Fiber in Bandeja de gyro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bandeja de gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bandeja de gyro boosts immune function.
Fiber in Bandeja de gyro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bandeja de gyro supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bandeja de gyro boosts immune function.
Vitamin A in Bandeja de gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bandeja de gyro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bandeja de gyro promotes healthy skin.
Vitamin A in Bandeja de gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bandeja de gyro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bandeja de gyro supports bone health.
Calcium in Bandeja de gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bandeja de gyro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bandeja de gyro supports muscle function.
Calcium in Bandeja de gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bandeja de gyro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bandeja de gyro supports heart health.
Calcium in Bandeja de gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bandeja de gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bandeja de gyro supports bone health.
Magnesium in Bandeja de gyro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bandeja de gyro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bandeja de gyro aids muscle function.
Magnesium in Bandeja de gyro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bandeja de gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bandeja de gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bandeja de gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bandeja de gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bandeja de gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bandeja de gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bandeja de gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bandeja de gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bandeja de gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bandeja de gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Bandeja de gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bandeja de gyro enhances brain function and helps improve memory and focus.
Glucose from Bandeja de gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bandeja de gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bandeja de gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bandeja de gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Bandeja de gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bandeja de gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bandeja de gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bandeja de gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bandeja de gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Bandeja de gyro supports building and repairing tissues.
Builds and repairs tissues in Bandeja de gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bandeja de gyro supports immune function.
Supports immune function in Bandeja de gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bandeja de gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bandeja de gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bandeja de gyro provides energy.
Provides energy in Bandeja de gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bandeja de gyro supports muscle growth and strength.
Supports muscle growth and strength in Bandeja de gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bandeja de gyro helps in weight management.
Helps in weight management in Bandeja de gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bandeja de gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bandeja de gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bandeja de gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Bandeja de gyro is essential for the health and growth of hair, skin, and nails.
Protein in Bandeja de gyro regulates blood sugar levels.
Regulates blood sugar levels in Bandeja de gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bandeja de gyro supports digestion.
Fiber in Bandeja de gyro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bandeja de gyro aids in weight management.
Fiber-rich foods in Bandeja de gyro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bandeja de gyro promotes gut health.
Fiber in Bandeja de gyro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bandeja de gyro lowers the risk of colon cancer.
A high-fiber diet from Bandeja de gyro is linked to a reduced risk of colon cancer.
Fiber in Bandeja de gyro helps lower blood pressure.
Adequate fiber in Bandeja de gyro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bandeja de gyro reduces the risk of type 2 diabetes.
Fiber in Bandeja de gyro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bandeja de gyro supports eye health.
Vitamin A in Bandeja de gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bandeja de gyro enhances reproductive health.
Vitamin A in Bandeja de gyro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bandeja de gyro reduces the risk of certain cancers.
Vitamin A in Bandeja de gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bandeja de gyro promotes healthy development during pregnancy.
Vitamin A in Bandeja de gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bandeja de gyro maintains healthy mucous membranes.
Vitamin A in Bandeja de gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bandeja de gyro improves wound healing.
Vitamin A in Bandeja de gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bandeja de gyro may reduce the risk of macular degeneration.
Vitamin A in Bandeja de gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bandeja de gyro supports brain health
{{vitamin}} in Bandeja de gyro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bandeja de gyro boosts immune function
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Vitamin B-6 in Bandeja de gyro promotes red blood cell production
{{vitamin}} in Bandeja de gyro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bandeja de gyro reduces symptoms of PMS
{{vitamin}} in Bandeja de gyro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bandeja de gyro supports heart health
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Vitamin B-6 in Bandeja de gyro aids in protein metabolism
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Vitamin B-6 in Bandeja de gyro improves mood and reduces depression
{{vitamin}} in Bandeja de gyro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bandeja de gyro supports healthy pregnancy
{{vitamin}} in Bandeja de gyro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bandeja de gyro helps prevent anemia
{{vitamin}} in Bandeja de gyro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bandeja de gyro reduces nausea during pregnancy
{{vitamin}} in Bandeja de gyro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bandeja de gyro supports DNA synthesis.
Vitamin B9 in Bandeja de gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bandeja de gyro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bandeja de gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bandeja de gyro helps prevent anemia.
Folate in Bandeja de gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bandeja de gyro improves brain function.
Folate in Bandeja de gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bandeja de gyro promotes healthy skin and hair.
Vitamin B9 in Bandeja de gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bandeja de gyro regulates mood and mental health.
Folate in Bandeja de gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bandeja de gyro supports digestive health.
Folate in Bandeja de gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bandeja de gyro supports red blood cell production
Vitamin B12 in Bandeja de gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bandeja de gyro boosts energy levels
Vitamin B12 in Bandeja de gyro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bandeja de gyro promotes brain health
Vitamin B12 in Bandeja de gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bandeja de gyro aids in DNA synthesis
Vitamin B12 in Bandeja de gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bandeja de gyro improves mood and mental health
Vitamin B12 in Bandeja de gyro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bandeja de gyro maintains healthy skin, hair, and nails
Vitamin B12 in Bandeja de gyro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bandeja de gyro prevents birth defects
Vitamin B12 in Bandeja de gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bandeja de gyro reduces risk of macular degeneration
Vitamin B12 in Bandeja de gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bandeja de gyro supports cardiovascular health
Vitamin B12 in Bandeja de gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bandeja de gyro supports nerve transmission.
Calcium in Bandeja de gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bandeja de gyro supports blood clotting.
Calcium in Bandeja de gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bandeja de gyro supports hormonal secretion.
Calcium in Bandeja de gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bandeja de gyro supports weight management.
Calcium in Bandeja de gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bandeja de gyro supports dental health.
Calcium in Bandeja de gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bandeja de gyro supports blood pressure regulation.
Calcium in Bandeja de gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bandeja de gyro supports antioxidant protection.
Antioxidant Protection in Bandeja de gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bandeja de gyro supports thyroid function.
Thyroid Function in Bandeja de gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bandeja de gyro supports immune system health.
Immune System Support in Bandeja de gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bandeja de gyro supports cancer prevention.
Cancer Prevention in Bandeja de gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bandeja de gyro supports cognitive function.
Cognitive Function in Bandeja de gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bandeja de gyro supports skin health.
Skin Health in Bandeja de gyro helps protect the skin from UV damage and supports wound healing.
Selenium in Bandeja de gyro supports reproductive health.
Reproductive Health in Bandeja de gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bandeja de gyro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bandeja de gyro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bandeja de gyro promotes heart health.
Promotes Heart Health in Bandeja de gyro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bandeja de gyro enhances nerve function.
Enhances Nerve Function in Bandeja de gyro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bandeja de gyro improves sleep quality.
Improves Sleep Quality in Bandeja de gyro regulates sleep patterns by supporting melatonin production.
Magnesium in Bandeja de gyro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bandeja de gyro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bandeja de gyro reduces migraine frequency.
Reduces Migraine Frequency in Bandeja de gyro may help reduce the frequency and severity of migraines.
Magnesium in Bandeja de gyro promotes digestive health.
Promotes Digestive Health in Bandeja de gyro supports bowel function and helps prevent constipation.
Magnesium in Bandeja de gyro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bandeja de gyro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bandeja de gyro boosts protein synthesis.
Boosts Protein Synthesis in Bandeja de gyro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bandeja de gyro supports fluid balance.
Maintains Fluid Balance in Bandeja de gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bandeja de gyro supports nerve function.
Supports Nerve Function in Bandeja de gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bandeja de gyro helps regulate blood pressure.
Regulates Blood Pressure in Bandeja de gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bandeja de gyro aids nutrient absorption.
Improves Nutrient Absorption in Bandeja de gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bandeja de gyro helps balance pH levels.
Balances pH Levels in Bandeja de gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bandeja de gyro supports fluid balance.
Fluid Balance in Bandeja de gyro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bandeja de gyro supports nerve function.
Nerve Function in Bandeja de gyro is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bandeja de gyro reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bandeja de gyro may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bandeja de gyro reduces water retention.
Reduces Water Retention in Bandeja de gyro helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bandeja de gyro helps reduce hypertension.
Adequate Reduces Hypertension in Bandeja de gyro intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bandeja de gyro supports red blood cell formation.
Copper in Bandeja de gyro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bandeja de gyro promotes healthy bones and connective tissues.
Copper in Bandeja de gyro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bandeja de gyro supports nervous system health.
Copper in Bandeja de gyro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bandeja de gyro acts as an antioxidant.
Copper in Bandeja de gyro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bandeja de gyro enhances iron absorption.
Copper in Bandeja de gyro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bandeja de gyro maintains cardiovascular health.
Copper in Bandeja de gyro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bandeja de gyro supports energy production.
Copper in Bandeja de gyro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bandeja de gyro regulates blood pressure.
Copper in Bandeja de gyro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bandeja de gyro boosts immune system
Boosts Immune System in Bandeja de gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bandeja de gyro promotes wound healing
Promotes Wound Healing in Bandeja de gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bandeja de gyro supports growth and development
Supports Growth and Development in Bandeja de gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bandeja de gyro enhances brain function
Enhances Brain Function in Bandeja de gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bandeja de gyro regulates hormonal balance
Regulates Hormonal Balance in Bandeja de gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bandeja de gyro supports healthy vision
Supports Healthy Vision in Bandeja de gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bandeja de gyro improves digestive health
Improves Digestive Health in Bandeja de gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bandeja de gyro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bandeja de gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bandeja de gyro reduces inflammation
Reduces Inflammation in Bandeja de gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1081 calories?
The amount of exercise required to burn off 1 plate Bandeja de gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.