Bandeja paisa

Common Food

21.35

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 654 g(654g)
Amount per serving
Calories
1288.9
% Daily value*

Total Fat 65.9 g
101.4%

Saturated 20.5 g
102.3%

Trans Fats 0.5 g

Polyunsaturated 8.1 g

Monounsaturated 31.7 g

Cholesterol 330.8 mg
110.3%

Sodium, Na 3042 mg
132.3%

Potassium, K 1913.2 mg
40.7%

Total Carbohydrates 105.3 g
38.3%

Fiber 13.6 g
48.5%

Sugars 25.1 g
50.1%

Starch 6.8 g

Protein 68.8 g
137.6%

Water 401.5 g

Vitamin A 3235.9 IU

Retinol 104.5 UG

Vitamin A, RAE 248.3 UG

Carotene, beta 1336.3 UG

Carotene, alpha 774.2 UG

Vitamin E 4.5 mg

Vitamin D 78.3 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 19.3 UG

Lycopene 1570.7 UG

Lutein + zeaxanthin 435 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.6 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.7 mg

Pantothenic acid 3.7 mg

Vitamin B-6 1.3 mg

Folate 124.9 UG

Folic acid 0 UG

Folate, food 124.9 UG

Folate, DFE 124.9 UG

Vitamin B-12 3.5 UG

Choline, total 361.1 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 148.3 mg

Iron 7.5 mg

Magnesium 156 mg

Phosphorus, P 604.3 mg

Zinc 8.5 mg

Copper 0.7 mg

Fluoride, F 0.9 UG

Manganese, Mn 1.2 mg

Selenium 57 UG

Ash 12.7 g

Sucrose 6.3 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5396.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1 g

SFA 16:0 12.9 g

SFA 18:0 6.1 g

SFA 20:0 0 g

MUFA 18:1 25.6 g

PUFA 18:2 6.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0.7 mg

Campesterol 11.1 mg

Beta-sitosterol 45.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.7 mg

Tryptophan 0.5 g

Threonine 2.7 g

Isoleucine 3.2 g

Leucine 4.5 g

Lysine 4.6 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.8 g

Tyrosine 1.8 g

Valine 3 g

Arginine 4.5 g

Histidine 1.6 g

Alanine 4.4 g

Aspartic acid 5.8 g

Glutamic acid 9.3 g

Glycine 6.1 g

Proline 4.4 g

Serine 3 g

Bandeja paisa Nutrients FAQs

Nutrients

What is the calorie content of Bandeja paisa?

A typical serving 1 Teller (654 grams) of Bandeja paisa contains approximately 1289 calories.

You can check the exact calorie content by logging Bandeja paisa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bandeja paisa have?

The amount of fat in Bandeja paisa depends on the ingredients and preparation method. On average, one serving 1 Teller (654 grams) of Bandeja paisa contains approximately 65.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bandeja paisa have?

The protein content in Bandeja paisa depends on the ingredients exists in it. On average, 1 Teller (654 grams) of Bandeja paisa contains approximately 68.82 grams of protein.

Know your exact protein requirement and how much protein you get from Bandeja paisa, Download Nutribit app for healthier you!

How much sugar does a Bandeja paisa have?

On average, 1 Teller (654 grams) contains about 25.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja paisa.

How Much carbohydrates (carbs) is in Bandeja paisa?

The amount of carbohydrates (carbs) in Bandeja paisa depends on its serving size and preparation. On average, 1 Teller (654 grams) contains about 105.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bandeja paisa.

How Much Fiber is in Bandeja paisa?

Bandeja paisa contains approximately 13.57 grams of fiber in 1 Teller (654 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja paisa for healthier you!

What vitamins and minerals are in a Bandeja paisa?

Vitamins in Bandeja paisa:

  • Vitamin A:Bandeja paisa has 3235.8619 IU of Vitamin A.
  • Vitamin B-12:Bandeja paisa has 3.4775 UG of Vitamin B-12.
  • Vitamin B-6:Bandeja paisa has 1.2943 mg of Vitamin B-6.
  • Vitamin C:Bandeja paisa has 14.6474 mg of Vitamin C.
  • Vitamin D:Bandeja paisa has 78.2516 IU of Vitamin D.
  • Vitamin K:Bandeja paisa has 0.3002 UG of Vitamin K.

Bandeja paisa contains following minerals:

  • Bandeja paisa has 148.3478mg of Calcium.
  • Bandeja paisa has 3042.0362mg of Sodium, Na.
  • Bandeja paisa has 1913.2444mg of Potassium, K.
  • Bandeja paisa has 7.5341mg of Iron.

General

Does Bandeja paisa contain caffeine?

Bandeja paisa does not contain any caffeine.

Does Bandeja paisa contain alcohol?

Bandeja paisa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bandeja paisa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja paisa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bandeja paisa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bandeja paisa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja paisa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bandeja paisa for free?

Yes! Since Bandeja paisa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bandeja paisa with water tracking feature?

Nutribit automatically calculates the water content of Bandeja paisa and adds it to your daily hydration log. Simply log Bandeja paisa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bandeja paisa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bandeja paisa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bandeja paisa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bandeja paisa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bandeja paisa

Protein, Vitamin A and Vitamin B-12 in Bandeja paisa supports bone health.

  • Protein in Bandeja paisa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bandeja paisa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bandeja paisa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bandeja paisa supports heart health.

  • Soluble fiber in Bandeja paisa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bandeja paisa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bandeja paisa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bandeja paisa regulates blood sugar.

  • Fiber in Bandeja paisa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bandeja paisa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bandeja paisa improves skin health.

  • Fiber in Bandeja paisa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bandeja paisa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bandeja paisa boosts immune function.

  • Fiber in Bandeja paisa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bandeja paisa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bandeja paisa boosts immune function.

  • Vitamin A in Bandeja paisa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bandeja paisa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bandeja paisa promotes healthy skin.

  • Vitamin A in Bandeja paisa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bandeja paisa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Bandeja paisa supports bone health.

  • Magnesium in Bandeja paisa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bandeja paisa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bandeja paisa aids muscle function.

  • Magnesium in Bandeja paisa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bandeja paisa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bandeja paisa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bandeja paisa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bandeja paisa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bandeja paisa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bandeja paisa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bandeja paisa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bandeja paisa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bandeja paisa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bandeja paisa aids weight management by helping you feel full longer.

Fiber-rich carbs from Bandeja paisa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bandeja paisa enhances brain function and helps improve memory and focus.

Glucose from Bandeja paisa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bandeja paisa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bandeja paisa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bandeja paisa promotes gut health by feeding beneficial gut bacteria.

Fiber in Bandeja paisa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bandeja paisa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bandeja paisa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bandeja paisa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bandeja paisa, help regulate blood pressure and reduce hypertension risk.

Protein in Bandeja paisa supports building and repairing tissues.

Builds and repairs tissues in Bandeja paisa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bandeja paisa supports immune function.

Supports immune function in Bandeja paisa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bandeja paisa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bandeja paisa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bandeja paisa provides energy.

Provides energy in Bandeja paisa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bandeja paisa supports muscle growth and strength.

Supports muscle growth and strength in Bandeja paisa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bandeja paisa helps in weight management.

Helps in weight management in Bandeja paisa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bandeja paisa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bandeja paisa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bandeja paisa improves skin, hair, and nails.

Improves skin, hair, and nails in Bandeja paisa is essential for the health and growth of hair, skin, and nails.

Protein in Bandeja paisa regulates blood sugar levels.

Regulates blood sugar levels in Bandeja paisa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bandeja paisa supports digestion.

Fiber in Bandeja paisa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bandeja paisa aids in weight management.

Fiber-rich foods in Bandeja paisa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bandeja paisa promotes gut health.

Fiber in Bandeja paisa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bandeja paisa lowers the risk of colon cancer.

A high-fiber diet from Bandeja paisa is linked to a reduced risk of colon cancer.

Fiber in Bandeja paisa helps lower blood pressure.

Adequate fiber in Bandeja paisa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bandeja paisa reduces the risk of type 2 diabetes.

Fiber in Bandeja paisa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bandeja paisa supports eye health.

Vitamin A in Bandeja paisa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bandeja paisa enhances reproductive health.

Vitamin A in Bandeja paisa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bandeja paisa reduces the risk of certain cancers.

Vitamin A in Bandeja paisa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bandeja paisa promotes healthy development during pregnancy.

Vitamin A in Bandeja paisa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bandeja paisa maintains healthy mucous membranes.

Vitamin A in Bandeja paisa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bandeja paisa improves wound healing.

Vitamin A in Bandeja paisa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bandeja paisa may reduce the risk of macular degeneration.

Vitamin A in Bandeja paisa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bandeja paisa supports brain health

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Vitamin B-6 in Bandeja paisa boosts immune function

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Vitamin B-6 in Bandeja paisa promotes red blood cell production

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Vitamin B-6 in Bandeja paisa reduces symptoms of PMS

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Vitamin B-6 in Bandeja paisa supports heart health

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Vitamin B-6 in Bandeja paisa aids in protein metabolism

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Vitamin B-6 in Bandeja paisa improves mood and reduces depression

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Vitamin B-6 in Bandeja paisa supports healthy pregnancy

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Vitamin B-6 in Bandeja paisa helps prevent anemia

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Vitamin B-6 in Bandeja paisa reduces nausea during pregnancy

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Folate in Bandeja paisa supports DNA synthesis.

Vitamin B9 in Bandeja paisa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bandeja paisa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bandeja paisa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bandeja paisa helps prevent anemia.

Folate in Bandeja paisa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bandeja paisa improves brain function.

Folate in Bandeja paisa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bandeja paisa promotes healthy skin and hair.

Vitamin B9 in Bandeja paisa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bandeja paisa regulates mood and mental health.

Folate in Bandeja paisa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bandeja paisa supports digestive health.

Folate in Bandeja paisa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bandeja paisa supports red blood cell production

Vitamin B12 in Bandeja paisa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bandeja paisa boosts energy levels

Vitamin B12 in Bandeja paisa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bandeja paisa promotes brain health

Vitamin B12 in Bandeja paisa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bandeja paisa aids in DNA synthesis

Vitamin B12 in Bandeja paisa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bandeja paisa improves mood and mental health

Vitamin B12 in Bandeja paisa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bandeja paisa maintains healthy skin, hair, and nails

Vitamin B12 in Bandeja paisa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bandeja paisa prevents birth defects

Vitamin B12 in Bandeja paisa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bandeja paisa reduces risk of macular degeneration

Vitamin B12 in Bandeja paisa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bandeja paisa supports cardiovascular health

Vitamin B12 in Bandeja paisa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bandeja paisa supports antioxidant protection.

Antioxidant Protection in Bandeja paisa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bandeja paisa supports thyroid function.

Thyroid Function in Bandeja paisa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bandeja paisa supports immune system health.

Immune System Support in Bandeja paisa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bandeja paisa supports heart health.

Heart Health in Bandeja paisa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bandeja paisa supports cancer prevention.

Cancer Prevention in Bandeja paisa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bandeja paisa supports cognitive function.

Cognitive Function in Bandeja paisa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bandeja paisa supports skin health.

Skin Health in Bandeja paisa helps protect the skin from UV damage and supports wound healing.

Selenium in Bandeja paisa supports reproductive health.

Reproductive Health in Bandeja paisa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bandeja paisa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bandeja paisa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bandeja paisa promotes heart health.

Promotes Heart Health in Bandeja paisa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bandeja paisa enhances nerve function.

Enhances Nerve Function in Bandeja paisa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bandeja paisa improves sleep quality.

Improves Sleep Quality in Bandeja paisa regulates sleep patterns by supporting melatonin production.

Magnesium in Bandeja paisa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bandeja paisa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bandeja paisa reduces migraine frequency.

Reduces Migraine Frequency in Bandeja paisa may help reduce the frequency and severity of migraines.

Magnesium in Bandeja paisa promotes digestive health.

Promotes Digestive Health in Bandeja paisa supports bowel function and helps prevent constipation.

Magnesium in Bandeja paisa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bandeja paisa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bandeja paisa boosts protein synthesis.

Boosts Protein Synthesis in Bandeja paisa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bandeja paisa supports fluid balance.

Maintains Fluid Balance in Bandeja paisa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bandeja paisa supports nerve function.

Supports Nerve Function in Bandeja paisa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bandeja paisa helps regulate blood pressure.

Regulates Blood Pressure in Bandeja paisa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bandeja paisa aids nutrient absorption.

Improves Nutrient Absorption in Bandeja paisa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bandeja paisa helps balance pH levels.

Balances pH Levels in Bandeja paisa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bandeja paisa supports muscle function.

Muscle Function in Bandeja paisa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bandeja paisa supports bone health.

Bone Health in Bandeja paisa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bandeja paisa supports fluid balance.

Fluid Balance in Bandeja paisa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bandeja paisa supports nerve function.

Nerve Function in Bandeja paisa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bandeja paisa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bandeja paisa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bandeja paisa reduces water retention.

Reduces Water Retention in Bandeja paisa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bandeja paisa helps reduce hypertension.

Adequate Reduces Hypertension in Bandeja paisa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bandeja paisa supports red blood cell formation.

Copper in Bandeja paisa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bandeja paisa promotes healthy bones and connective tissues.

Copper in Bandeja paisa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bandeja paisa supports nervous system health.

Copper in Bandeja paisa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bandeja paisa acts as an antioxidant.

Copper in Bandeja paisa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bandeja paisa enhances iron absorption.

Copper in Bandeja paisa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bandeja paisa maintains cardiovascular health.

Copper in Bandeja paisa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bandeja paisa supports energy production.

Copper in Bandeja paisa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bandeja paisa regulates blood pressure.

Copper in Bandeja paisa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bandeja paisa boosts immune system

Boosts Immune System in Bandeja paisa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bandeja paisa promotes wound healing

Promotes Wound Healing in Bandeja paisa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bandeja paisa supports growth and development

Supports Growth and Development in Bandeja paisa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bandeja paisa enhances brain function

Enhances Brain Function in Bandeja paisa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bandeja paisa regulates hormonal balance

Regulates Hormonal Balance in Bandeja paisa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bandeja paisa supports healthy vision

Supports Healthy Vision in Bandeja paisa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bandeja paisa improves digestive health

Improves Digestive Health in Bandeja paisa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bandeja paisa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bandeja paisa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bandeja paisa reduces inflammation

Reduces Inflammation in Bandeja paisa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1289 calories?

The amount of exercise required to burn off 1 Teller Bandeja paisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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