Bandeja de enchilada

Common Food

15.56

% from protein

45.8

% from carbs

45.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 634.7 g(635g)
Amount per serving
Calories
1034.3
% Daily value*

Total Fat 44.6 g
68.6%

Saturated 16.1 g
80.5%

Trans Fats 1.1 g

Polyunsaturated 9.4 g

Monounsaturated 13.9 g

Cholesterol 98.5 mg
32.8%

Sodium, Na 2396.5 mg
104.2%

Potassium, K 1061.2 mg
22.6%

Total Carbohydrates 119 g
43.3%

Fiber 11.9 g
42.4%

Sugars 11.7 g
23.5%

Starch 26.6 g

Protein 40.4 g
80.9%

Water 420.5 g

Vitamin A 1438.3 IU

Retinol 174.8 UG

Vitamin A, RAE 194.5 UG

Carotene, beta 255.5 UG

Carotene, alpha 0 UG

Vitamin E 3 mg

Vitamin D 7.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 5815.5 UG

Lutein + zeaxanthin 140.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.6 mg

Folate 158.4 UG

Folic acid 106.6 UG

Folate, food 51.8 UG

Folate, DFE 233.3 UG

Vitamin B-12 0.7 UG

Choline, total 62.1 mg

Vitamin K 6 UG

Vitamin K (Dihydrophylloquinone) 12.4 UG

Vitamin K (phylloquinone) 22.3 UG

Calcium 406.9 mg

Iron 7 mg

Magnesium 132.9 mg

Phosphorus, P 616.9 mg

Zinc 4.2 mg

Copper 0.6 mg

Fluoride, F 30.1 UG

Manganese, Mn 1.2 mg

Selenium 54.1 UG

Ash 10.2 g

Sucrose 1.2 g

Glucose 1.7 g

Fructose 1.8 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4331.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 8.5 g

SFA 18:0 3.5 g

SFA 20:0 0.1 g

MUFA 18:1 12.7 g

PUFA 18:2 8.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

Stigmasterol 4 mg

Campesterol 6.8 mg

Beta-sitosterol 17.3 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.8 mg

Tryptophan 0.5 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.8 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 3 g

Glutamic acid 7.5 g

Glycine 1.4 g

Proline 2.7 g

Serine 1.6 g

Bandeja de enchilada Nutrients FAQs

Nutrients

What is the calorie content of Bandeja de enchilada?

A typical serving 1 meal (634.72 grams) of Bandeja de enchilada contains approximately 1034 calories.

You can check the exact calorie content by logging Bandeja de enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bandeja de enchilada have?

The amount of fat in Bandeja de enchilada depends on the ingredients and preparation method. On average, one serving 1 meal (634.72 grams) of Bandeja de enchilada contains approximately 44.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bandeja de enchilada have?

The protein content in Bandeja de enchilada depends on the ingredients exists in it. On average, 1 meal (634.72 grams) of Bandeja de enchilada contains approximately 40.43 grams of protein.

Know your exact protein requirement and how much protein you get from Bandeja de enchilada, Download Nutribit app for healthier you!

How much sugar does a Bandeja de enchilada have?

On average, 1 meal (634.72 grams) contains about 11.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja de enchilada.

How Much carbohydrates (carbs) is in Bandeja de enchilada?

The amount of carbohydrates (carbs) in Bandeja de enchilada depends on its serving size and preparation. On average, 1 meal (634.72 grams) contains about 118.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bandeja de enchilada.

How Much Fiber is in Bandeja de enchilada?

Bandeja de enchilada contains approximately 11.87 grams of fiber in 1 meal (634.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja de enchilada for healthier you!

What vitamins and minerals are in a Bandeja de enchilada?

Vitamins in Bandeja de enchilada:

  • Vitamin A:Bandeja de enchilada has 1438.3376 IU of Vitamin A.
  • Vitamin B-12:Bandeja de enchilada has 0.6823 UG of Vitamin B-12.
  • Vitamin B-6:Bandeja de enchilada has 0.6469 mg of Vitamin B-6.
  • Vitamin C:Bandeja de enchilada has 12.2542 mg of Vitamin C.
  • Vitamin D:Bandeja de enchilada has 7.232 IU of Vitamin D.
  • Vitamin K:Bandeja de enchilada has 6.0415 UG of Vitamin K.

Bandeja de enchilada contains following minerals:

  • Bandeja de enchilada has 406.9051mg of Calcium.
  • Bandeja de enchilada has 2396.5334mg of Sodium, Na.
  • Bandeja de enchilada has 1061.1841mg of Potassium, K.
  • Bandeja de enchilada has 7.0221mg of Iron.

General

Does Bandeja de enchilada contain caffeine?

Bandeja de enchilada does not contain any caffeine.

Does Bandeja de enchilada contain alcohol?

Bandeja de enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bandeja de enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja de enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bandeja de enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bandeja de enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja de enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bandeja de enchilada for free?

Yes! Since Bandeja de enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bandeja de enchilada with water tracking feature?

Nutribit automatically calculates the water content of Bandeja de enchilada and adds it to your daily hydration log. Simply log Bandeja de enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bandeja de enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bandeja de enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bandeja de enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bandeja de enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bandeja de enchilada

Protein, Vitamin A and Vitamin B-12 in Bandeja de enchilada supports bone health.

  • Protein in Bandeja de enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bandeja de enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bandeja de enchilada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bandeja de enchilada supports heart health.

  • Soluble fiber in Bandeja de enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bandeja de enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bandeja de enchilada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bandeja de enchilada regulates blood sugar.

  • Fiber in Bandeja de enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bandeja de enchilada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bandeja de enchilada improves skin health.

  • Fiber in Bandeja de enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bandeja de enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bandeja de enchilada boosts immune function.

  • Fiber in Bandeja de enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bandeja de enchilada supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bandeja de enchilada boosts immune function.

  • Vitamin A in Bandeja de enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bandeja de enchilada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bandeja de enchilada promotes healthy skin.

  • Vitamin A in Bandeja de enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bandeja de enchilada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Bandeja de enchilada supports bone health.

  • Calcium in Bandeja de enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bandeja de enchilada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bandeja de enchilada supports muscle function.

  • Calcium in Bandeja de enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bandeja de enchilada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bandeja de enchilada supports heart health.

  • Calcium in Bandeja de enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bandeja de enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bandeja de enchilada supports bone health.

  • Magnesium in Bandeja de enchilada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bandeja de enchilada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bandeja de enchilada aids muscle function.

  • Magnesium in Bandeja de enchilada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bandeja de enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bandeja de enchilada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bandeja de enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bandeja de enchilada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bandeja de enchilada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bandeja de enchilada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bandeja de enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bandeja de enchilada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bandeja de enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bandeja de enchilada aids weight management by helping you feel full longer.

Fiber-rich carbs from Bandeja de enchilada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bandeja de enchilada enhances brain function and helps improve memory and focus.

Glucose from Bandeja de enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bandeja de enchilada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bandeja de enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bandeja de enchilada promotes gut health by feeding beneficial gut bacteria.

Fiber in Bandeja de enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bandeja de enchilada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bandeja de enchilada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bandeja de enchilada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bandeja de enchilada, help regulate blood pressure and reduce hypertension risk.

Protein in Bandeja de enchilada supports building and repairing tissues.

Builds and repairs tissues in Bandeja de enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bandeja de enchilada supports immune function.

Supports immune function in Bandeja de enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bandeja de enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bandeja de enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bandeja de enchilada provides energy.

Provides energy in Bandeja de enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bandeja de enchilada supports muscle growth and strength.

Supports muscle growth and strength in Bandeja de enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bandeja de enchilada helps in weight management.

Helps in weight management in Bandeja de enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bandeja de enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bandeja de enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bandeja de enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Bandeja de enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Bandeja de enchilada regulates blood sugar levels.

Regulates blood sugar levels in Bandeja de enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bandeja de enchilada supports digestion.

Fiber in Bandeja de enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bandeja de enchilada aids in weight management.

Fiber-rich foods in Bandeja de enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bandeja de enchilada promotes gut health.

Fiber in Bandeja de enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bandeja de enchilada lowers the risk of colon cancer.

A high-fiber diet from Bandeja de enchilada is linked to a reduced risk of colon cancer.

Fiber in Bandeja de enchilada helps lower blood pressure.

Adequate fiber in Bandeja de enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bandeja de enchilada reduces the risk of type 2 diabetes.

Fiber in Bandeja de enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bandeja de enchilada supports eye health.

Vitamin A in Bandeja de enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bandeja de enchilada enhances reproductive health.

Vitamin A in Bandeja de enchilada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bandeja de enchilada reduces the risk of certain cancers.

Vitamin A in Bandeja de enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bandeja de enchilada promotes healthy development during pregnancy.

Vitamin A in Bandeja de enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bandeja de enchilada maintains healthy mucous membranes.

Vitamin A in Bandeja de enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bandeja de enchilada improves wound healing.

Vitamin A in Bandeja de enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bandeja de enchilada may reduce the risk of macular degeneration.

Vitamin A in Bandeja de enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bandeja de enchilada supports brain health

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Vitamin B-6 in Bandeja de enchilada boosts immune function

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Vitamin B-6 in Bandeja de enchilada promotes red blood cell production

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Vitamin B-6 in Bandeja de enchilada reduces symptoms of PMS

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Vitamin B-6 in Bandeja de enchilada supports heart health

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Vitamin B-6 in Bandeja de enchilada aids in protein metabolism

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Vitamin B-6 in Bandeja de enchilada improves mood and reduces depression

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Vitamin B-6 in Bandeja de enchilada supports healthy pregnancy

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Vitamin B-6 in Bandeja de enchilada helps prevent anemia

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Vitamin B-6 in Bandeja de enchilada reduces nausea during pregnancy

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Folate in Bandeja de enchilada supports DNA synthesis.

Vitamin B9 in Bandeja de enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bandeja de enchilada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bandeja de enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bandeja de enchilada helps prevent anemia.

Folate in Bandeja de enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bandeja de enchilada improves brain function.

Folate in Bandeja de enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bandeja de enchilada promotes healthy skin and hair.

Vitamin B9 in Bandeja de enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bandeja de enchilada regulates mood and mental health.

Folate in Bandeja de enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bandeja de enchilada supports digestive health.

Folate in Bandeja de enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bandeja de enchilada supports red blood cell production

Vitamin B12 in Bandeja de enchilada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bandeja de enchilada boosts energy levels

Vitamin B12 in Bandeja de enchilada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bandeja de enchilada promotes brain health

Vitamin B12 in Bandeja de enchilada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bandeja de enchilada aids in DNA synthesis

Vitamin B12 in Bandeja de enchilada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bandeja de enchilada improves mood and mental health

Vitamin B12 in Bandeja de enchilada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bandeja de enchilada maintains healthy skin, hair, and nails

Vitamin B12 in Bandeja de enchilada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bandeja de enchilada prevents birth defects

Vitamin B12 in Bandeja de enchilada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bandeja de enchilada reduces risk of macular degeneration

Vitamin B12 in Bandeja de enchilada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bandeja de enchilada supports cardiovascular health

Vitamin B12 in Bandeja de enchilada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bandeja de enchilada supports nerve transmission.

Calcium in Bandeja de enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bandeja de enchilada supports blood clotting.

Calcium in Bandeja de enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bandeja de enchilada supports hormonal secretion.

Calcium in Bandeja de enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bandeja de enchilada supports weight management.

Calcium in Bandeja de enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bandeja de enchilada supports dental health.

Calcium in Bandeja de enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bandeja de enchilada supports blood pressure regulation.

Calcium in Bandeja de enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bandeja de enchilada supports antioxidant protection.

Antioxidant Protection in Bandeja de enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bandeja de enchilada supports thyroid function.

Thyroid Function in Bandeja de enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bandeja de enchilada supports immune system health.

Immune System Support in Bandeja de enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bandeja de enchilada supports cancer prevention.

Cancer Prevention in Bandeja de enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bandeja de enchilada supports cognitive function.

Cognitive Function in Bandeja de enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bandeja de enchilada supports skin health.

Skin Health in Bandeja de enchilada helps protect the skin from UV damage and supports wound healing.

Selenium in Bandeja de enchilada supports reproductive health.

Reproductive Health in Bandeja de enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bandeja de enchilada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bandeja de enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bandeja de enchilada promotes heart health.

Promotes Heart Health in Bandeja de enchilada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bandeja de enchilada enhances nerve function.

Enhances Nerve Function in Bandeja de enchilada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bandeja de enchilada improves sleep quality.

Improves Sleep Quality in Bandeja de enchilada regulates sleep patterns by supporting melatonin production.

Magnesium in Bandeja de enchilada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bandeja de enchilada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bandeja de enchilada reduces migraine frequency.

Reduces Migraine Frequency in Bandeja de enchilada may help reduce the frequency and severity of migraines.

Magnesium in Bandeja de enchilada promotes digestive health.

Promotes Digestive Health in Bandeja de enchilada supports bowel function and helps prevent constipation.

Magnesium in Bandeja de enchilada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bandeja de enchilada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bandeja de enchilada boosts protein synthesis.

Boosts Protein Synthesis in Bandeja de enchilada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bandeja de enchilada supports fluid balance.

Maintains Fluid Balance in Bandeja de enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bandeja de enchilada supports nerve function.

Supports Nerve Function in Bandeja de enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bandeja de enchilada helps regulate blood pressure.

Regulates Blood Pressure in Bandeja de enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bandeja de enchilada aids nutrient absorption.

Improves Nutrient Absorption in Bandeja de enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bandeja de enchilada helps balance pH levels.

Balances pH Levels in Bandeja de enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bandeja de enchilada supports fluid balance.

Fluid Balance in Bandeja de enchilada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bandeja de enchilada supports nerve function.

Nerve Function in Bandeja de enchilada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bandeja de enchilada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bandeja de enchilada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bandeja de enchilada reduces water retention.

Reduces Water Retention in Bandeja de enchilada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bandeja de enchilada helps reduce hypertension.

Adequate Reduces Hypertension in Bandeja de enchilada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bandeja de enchilada supports red blood cell formation.

Copper in Bandeja de enchilada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bandeja de enchilada promotes healthy bones and connective tissues.

Copper in Bandeja de enchilada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bandeja de enchilada supports nervous system health.

Copper in Bandeja de enchilada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bandeja de enchilada acts as an antioxidant.

Copper in Bandeja de enchilada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bandeja de enchilada enhances iron absorption.

Copper in Bandeja de enchilada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bandeja de enchilada maintains cardiovascular health.

Copper in Bandeja de enchilada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bandeja de enchilada supports energy production.

Copper in Bandeja de enchilada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bandeja de enchilada regulates blood pressure.

Copper in Bandeja de enchilada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bandeja de enchilada boosts immune system

Boosts Immune System in Bandeja de enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bandeja de enchilada promotes wound healing

Promotes Wound Healing in Bandeja de enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bandeja de enchilada supports growth and development

Supports Growth and Development in Bandeja de enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bandeja de enchilada enhances brain function

Enhances Brain Function in Bandeja de enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bandeja de enchilada regulates hormonal balance

Regulates Hormonal Balance in Bandeja de enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bandeja de enchilada supports healthy vision

Supports Healthy Vision in Bandeja de enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bandeja de enchilada improves digestive health

Improves Digestive Health in Bandeja de enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bandeja de enchilada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bandeja de enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bandeja de enchilada reduces inflammation

Reduces Inflammation in Bandeja de enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1034 calories?

The amount of exercise required to burn off 1 meal Bandeja de enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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