Bandeja de donair

Common Food

Total Energy

1080.6

kcal

35.61

% from carbs

17.88

% from protein

46.51

% from fats

Quantity

Unit

In 508.8 g

% daily value

Total Fat

55.5g

85.4%

Saturated

17g

84.8%

Trans Fats

0.6g

Polyunsaturated

9.4g

Monounsaturated

23.9g

Cholesterol

140.9mg

47%

Sodium, Na

1283.4mg

55.8%

Potassium, K

1570.1mg

33.4%

Total Carbohydrates

95.6g

34.8%

Fiber

8.3g

29.7%

Sugars

8.6g

17.2%

Starch

44.8g

Protein

48g

95.9%

Water

302g

Ash

8g

Sucrose

0.5g

Glucose

2.2g

Fructose

2.5g

Energy

4522.4kJ

Calcium, Ca

303.3mg

Iron, Fe

7.3mg

Magnesium, Mg

117.3mg

Phosphorus, P

621.1mg

Zinc, Zn

9.3mg

Copper, Cu

0.5mg

Fluoride, F

6.1UG

Manganese, Mn

0.9mg

Selenium, Se

52.8UG

Vitamin A, IU

1342.4IU

Retinol

37.5UG

Vitamin A, RAE

98.6UG

Carotene, beta

593UG

Carotene, alpha

49.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

114.9UG

Lycopene

1072.6UG

Lutein + zeaxanthin

183UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

46.5mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

15.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1.1mg

Folate, total

121.3UG

Vitamin B-12

3.9UG

Choline, total

186mg

Vitamin K (Dihydrophylloquinone)

56.9UG

Vitamin K (phylloquinone)

50.5UG

Folic acid

49.8UG

Folate, food

71.5UG

Folate, DFE

156.1UG

Betaine

14.5mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.3g

Arginine

2.5g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.6g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2.6g

Serine

1.9g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

8.1g

SFA 18:0

5.1g

SFA 20:0

0.1g

MUFA 18:1

18.5g

PUFA 18:2

8.3g

PUFA 18:3

1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

26mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

6.5g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bandeja de donair

How Many Calories Are in Bandeja de donair?

A typical serving 1 plate of Bandeja de donair (508.75 grams) contains approximately 1080.6478 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bandeja de donair?

The amount of fat in Bandeja de donair depends on the ingredients and preparation method. On average, one serving 1 plate (508.75 grams) of Bandeja de donair contains approximately 55.5221 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bandeja de donair?

The protein content in Bandeja de donair depends on the ingredients exists in it. On average, 1 plate of Bandeja de donair (about 508.75 grams) contains approximately 47.9715 grams of protein.

How Much Sugar is in Bandeja de donair?

On average, 1 plate (about 508.75 grams) contains about 8.5869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bandeja de donair?

On average, 1 plate (about 508.75 grams) contains about 95.6487 grams of carbohydrates.

How Much Fiber is in Bandeja de donair?

Bandeja de donair contains approximately 8.3061 grams of fiber in 1 plate (about 508.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1081 calories?

The amount of exercise required to burn off 1 plate Bandeja de donair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.