Bandeja de donair
Common Food
17.86
% from protein35.62
% from carbs35.62
% from fatNutrition Facts
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Bandeja de donair Nutrients FAQs
Nutrients
- Vitamin A:Bandeja de donair has 1342.3804 IU of Vitamin A.
- Vitamin B-12:Bandeja de donair has 3.9125 UG of Vitamin B-12.
- Vitamin B-6:Bandeja de donair has 1.1203 mg of Vitamin B-6.
- Vitamin C:Bandeja de donair has 46.5295 mg of Vitamin C.
- Vitamin D:Bandeja de donair has 6.5727 IU of Vitamin D.
- Bandeja de donair has 303.2864mg of Calcium.
- Bandeja de donair has 1283.3995mg of Sodium, Na.
- Bandeja de donair has 1570.1367mg of Potassium, K.
- Bandeja de donair has 7.2569mg of Iron.
What is the calorie content of Bandeja de donair?
A typical serving 1 plate (508.75 grams) of Bandeja de donair contains approximately 1081 calories.
You can check the exact calorie content by logging Bandeja de donair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bandeja de donair have?
The amount of fat in Bandeja de donair depends on the ingredients and preparation method. On average, one serving 1 plate (508.75 grams) of Bandeja de donair contains approximately 55.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bandeja de donair have?
The protein content in Bandeja de donair depends on the ingredients exists in it. On average, 1 plate (508.75 grams) of Bandeja de donair contains approximately 47.97 grams of protein.
Know your exact protein requirement and how much protein you get from Bandeja de donair, Download Nutribit app for healthier you!
How much sugar does a Bandeja de donair have?
On average, 1 plate (508.75 grams) contains about 8.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandeja de donair.
How Much carbohydrates (carbs) is in Bandeja de donair?
The amount of carbohydrates (carbs) in Bandeja de donair depends on its serving size and preparation. On average, 1 plate (508.75 grams) contains about 95.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bandeja de donair.
How Much Fiber is in Bandeja de donair?
Bandeja de donair contains approximately 8.31 grams of fiber in 1 plate (508.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bandeja de donair for healthier you!
What vitamins and minerals are in a Bandeja de donair?
Vitamins in Bandeja de donair:
Bandeja de donair contains following minerals:
General
Does Bandeja de donair contain caffeine?
Bandeja de donair does not contain any caffeine.
Does Bandeja de donair contain alcohol?
Bandeja de donair does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bandeja de donair?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandeja de donair and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bandeja de donair quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bandeja de donair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandeja de donair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bandeja de donair for free?
Yes! Since Bandeja de donair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bandeja de donair with water tracking feature?
Nutribit automatically calculates the water content of Bandeja de donair and adds it to your daily hydration log. Simply log Bandeja de donair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bandeja de donair as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bandeja de donair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bandeja de donair nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bandeja de donair data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bandeja de donair
Protein, Vitamin A and Vitamin B-12 in Bandeja de donair supports bone health.
Protein in Bandeja de donair plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bandeja de donair contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bandeja de donair is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bandeja de donair supports heart health.
Soluble fiber in Bandeja de donair can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bandeja de donair helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bandeja de donair helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bandeja de donair regulates blood sugar.
Fiber in Bandeja de donair helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bandeja de donair helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bandeja de donair improves skin health.
Fiber in Bandeja de donair helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bandeja de donair helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bandeja de donair boosts immune function.
Fiber in Bandeja de donair supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bandeja de donair supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bandeja de donair boosts immune function.
Vitamin A in Bandeja de donair helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bandeja de donair enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bandeja de donair promotes healthy skin.
Vitamin A in Bandeja de donair supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bandeja de donair contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bandeja de donair supports bone health.
Calcium in Bandeja de donair is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bandeja de donair helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bandeja de donair supports muscle function.
Calcium in Bandeja de donair plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bandeja de donair plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bandeja de donair supports heart health.
Calcium in Bandeja de donair helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bandeja de donair helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bandeja de donair supports bone health.
Magnesium in Bandeja de donair helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bandeja de donair helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bandeja de donair aids muscle function.
Magnesium in Bandeja de donair helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bandeja de donair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bandeja de donair provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bandeja de donair are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bandeja de donair supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bandeja de donair aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bandeja de donair helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bandeja de donair help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bandeja de donair helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bandeja de donair can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bandeja de donair aids weight management by helping you feel full longer.
Fiber-rich carbs from Bandeja de donair help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bandeja de donair enhances brain function and helps improve memory and focus.
Glucose from Bandeja de donair is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bandeja de donair boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bandeja de donair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bandeja de donair promotes gut health by feeding beneficial gut bacteria.
Fiber in Bandeja de donair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bandeja de donair improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bandeja de donair support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bandeja de donair helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bandeja de donair, help regulate blood pressure and reduce hypertension risk.
Protein in Bandeja de donair supports building and repairing tissues.
Builds and repairs tissues in Bandeja de donair is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bandeja de donair supports immune function.
Supports immune function in Bandeja de donair is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bandeja de donair helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bandeja de donair is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bandeja de donair provides energy.
Provides energy in Bandeja de donair can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bandeja de donair supports muscle growth and strength.
Supports muscle growth and strength in Bandeja de donair is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bandeja de donair helps in weight management.
Helps in weight management in Bandeja de donair promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bandeja de donair aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bandeja de donair is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bandeja de donair improves skin, hair, and nails.
Improves skin, hair, and nails in Bandeja de donair is essential for the health and growth of hair, skin, and nails.
Protein in Bandeja de donair regulates blood sugar levels.
Regulates blood sugar levels in Bandeja de donair helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bandeja de donair supports digestion.
Fiber in Bandeja de donair aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bandeja de donair aids in weight management.
Fiber-rich foods in Bandeja de donair increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bandeja de donair promotes gut health.
Fiber in Bandeja de donair acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bandeja de donair lowers the risk of colon cancer.
A high-fiber diet from Bandeja de donair is linked to a reduced risk of colon cancer.
Fiber in Bandeja de donair helps lower blood pressure.
Adequate fiber in Bandeja de donair may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bandeja de donair reduces the risk of type 2 diabetes.
Fiber in Bandeja de donair can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bandeja de donair supports eye health.
Vitamin A in Bandeja de donair is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bandeja de donair enhances reproductive health.
Vitamin A in Bandeja de donair plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bandeja de donair reduces the risk of certain cancers.
Vitamin A in Bandeja de donair helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bandeja de donair promotes healthy development during pregnancy.
Vitamin A in Bandeja de donair is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bandeja de donair maintains healthy mucous membranes.
Vitamin A in Bandeja de donair helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bandeja de donair improves wound healing.
Vitamin A in Bandeja de donair promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bandeja de donair may reduce the risk of macular degeneration.
Vitamin A in Bandeja de donair, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bandeja de donair supports brain health
{{vitamin}} in Bandeja de donair supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bandeja de donair boosts immune function
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Vitamin B-6 in Bandeja de donair promotes red blood cell production
{{vitamin}} in Bandeja de donair promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bandeja de donair reduces symptoms of PMS
{{vitamin}} in Bandeja de donair reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bandeja de donair supports heart health
{{vitamin}} in Bandeja de donair supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bandeja de donair aids in protein metabolism
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Vitamin B-6 in Bandeja de donair improves mood and reduces depression
{{vitamin}} in Bandeja de donair improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bandeja de donair supports healthy pregnancy
{{vitamin}} in Bandeja de donair supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bandeja de donair helps prevent anemia
{{vitamin}} in Bandeja de donair helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bandeja de donair reduces nausea during pregnancy
{{vitamin}} in Bandeja de donair reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bandeja de donair supports DNA synthesis.
Vitamin B9 in Bandeja de donair is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bandeja de donair promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bandeja de donair intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bandeja de donair helps prevent anemia.
Folate in Bandeja de donair helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bandeja de donair improves brain function.
Folate in Bandeja de donair plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bandeja de donair promotes healthy skin and hair.
Vitamin B9 in Bandeja de donair aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bandeja de donair regulates mood and mental health.
Folate in Bandeja de donair helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bandeja de donair supports digestive health.
Folate in Bandeja de donair promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bandeja de donair supports red blood cell production
Vitamin B12 in Bandeja de donair plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bandeja de donair boosts energy levels
Vitamin B12 in Bandeja de donair aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bandeja de donair promotes brain health
Vitamin B12 in Bandeja de donair supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bandeja de donair aids in DNA synthesis
Vitamin B12 in Bandeja de donair is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bandeja de donair improves mood and mental health
Vitamin B12 in Bandeja de donair helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bandeja de donair maintains healthy skin, hair, and nails
Vitamin B12 in Bandeja de donair contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bandeja de donair prevents birth defects
Vitamin B12 in Bandeja de donair during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bandeja de donair reduces risk of macular degeneration
Vitamin B12 in Bandeja de donair lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bandeja de donair supports cardiovascular health
Vitamin B12 in Bandeja de donair helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bandeja de donair supports nerve transmission.
Calcium in Bandeja de donair is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bandeja de donair supports blood clotting.
Calcium in Bandeja de donair is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bandeja de donair supports hormonal secretion.
Calcium in Bandeja de donair regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bandeja de donair supports weight management.
Calcium in Bandeja de donair may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bandeja de donair supports dental health.
Calcium in Bandeja de donair strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bandeja de donair supports blood pressure regulation.
Calcium in Bandeja de donair, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bandeja de donair supports antioxidant protection.
Antioxidant Protection in Bandeja de donair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bandeja de donair supports thyroid function.
Thyroid Function in Bandeja de donair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bandeja de donair supports immune system health.
Immune System Support in Bandeja de donair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bandeja de donair supports cancer prevention.
Cancer Prevention in Bandeja de donair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bandeja de donair supports cognitive function.
Cognitive Function in Bandeja de donair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bandeja de donair supports skin health.
Skin Health in Bandeja de donair helps protect the skin from UV damage and supports wound healing.
Selenium in Bandeja de donair supports reproductive health.
Reproductive Health in Bandeja de donair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bandeja de donair provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bandeja de donair helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bandeja de donair promotes heart health.
Promotes Heart Health in Bandeja de donair helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bandeja de donair enhances nerve function.
Enhances Nerve Function in Bandeja de donair supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bandeja de donair improves sleep quality.
Improves Sleep Quality in Bandeja de donair regulates sleep patterns by supporting melatonin production.
Magnesium in Bandeja de donair supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bandeja de donair helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bandeja de donair reduces migraine frequency.
Reduces Migraine Frequency in Bandeja de donair may help reduce the frequency and severity of migraines.
Magnesium in Bandeja de donair promotes digestive health.
Promotes Digestive Health in Bandeja de donair supports bowel function and helps prevent constipation.
Magnesium in Bandeja de donair helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bandeja de donair calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bandeja de donair boosts protein synthesis.
Boosts Protein Synthesis in Bandeja de donair plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bandeja de donair supports fluid balance.
Maintains Fluid Balance in Bandeja de donair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bandeja de donair supports nerve function.
Supports Nerve Function in Bandeja de donair helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bandeja de donair helps regulate blood pressure.
Regulates Blood Pressure in Bandeja de donair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bandeja de donair aids nutrient absorption.
Improves Nutrient Absorption in Bandeja de donair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bandeja de donair helps balance pH levels.
Balances pH Levels in Bandeja de donair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bandeja de donair supports fluid balance.
Fluid Balance in Bandeja de donair helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bandeja de donair supports nerve function.
Nerve Function in Bandeja de donair is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bandeja de donair reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bandeja de donair may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bandeja de donair reduces water retention.
Reduces Water Retention in Bandeja de donair helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bandeja de donair helps reduce hypertension.
Adequate Reduces Hypertension in Bandeja de donair intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bandeja de donair supports red blood cell formation.
Copper in Bandeja de donair plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bandeja de donair promotes healthy bones and connective tissues.
Copper in Bandeja de donair is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bandeja de donair supports nervous system health.
Copper in Bandeja de donair is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bandeja de donair acts as an antioxidant.
Copper in Bandeja de donair is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bandeja de donair enhances iron absorption.
Copper in Bandeja de donair helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bandeja de donair maintains cardiovascular health.
Copper in Bandeja de donair helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bandeja de donair supports energy production.
Copper in Bandeja de donair plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bandeja de donair regulates blood pressure.
Copper in Bandeja de donair has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bandeja de donair boosts immune system
Boosts Immune System in Bandeja de donair is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bandeja de donair promotes wound healing
Promotes Wound Healing in Bandeja de donair plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bandeja de donair supports growth and development
Supports Growth and Development in Bandeja de donair is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bandeja de donair enhances brain function
Enhances Brain Function in Bandeja de donair is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bandeja de donair regulates hormonal balance
Regulates Hormonal Balance in Bandeja de donair helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bandeja de donair supports healthy vision
Supports Healthy Vision in Bandeja de donair is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bandeja de donair improves digestive health
Improves Digestive Health in Bandeja de donair supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bandeja de donair maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bandeja de donair plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bandeja de donair reduces inflammation
Reduces Inflammation in Bandeja de donair has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1081 calories?
The amount of exercise required to burn off 1 plate Bandeja de donair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.