Barras de arándano y avena
Common Food
5.01
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Barras de arándano y avena Nutrients FAQs
Nutrients
- Vitamin A:Barras de arándano y avena has 749.99 IU of Vitamin A.
- Vitamin B-6:Barras de arándano y avena has 0.4995 mg of Vitamin B-6.
- Vitamin C:Barras de arándano y avena has 2.886 mg of Vitamin C.
- Vitamin D:Barras de arándano y avena has 11.84 IU of Vitamin D.
- Barras de arándano y avena has 200.17mg of Calcium.
- Barras de arándano y avena has 116.55mg of Sodium, Na.
- Barras de arándano y avena has 82.14mg of Potassium, K.
- Barras de arándano y avena has 1.813mg of Iron.
What is the calorie content of Barras de arándano y avena?
A typical serving 1 bar (37 grams) of Barras de arándano y avena contains approximately 120 calories.
You can check the exact calorie content by logging Barras de arándano y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras de arándano y avena have?
The amount of fat in Barras de arándano y avena depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barras de arándano y avena contains approximately 3.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras de arándano y avena have?
The protein content in Barras de arándano y avena depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barras de arándano y avena contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Barras de arándano y avena, Download Nutribit app for healthier you!
How much sugar does a Barras de arándano y avena have?
On average, 1 bar (37 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de arándano y avena.
How Much carbohydrates (carbs) is in Barras de arándano y avena?
The amount of carbohydrates (carbs) in Barras de arándano y avena depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 25.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras de arándano y avena.
How Much Fiber is in Barras de arándano y avena?
Barras de arándano y avena contains approximately 2.55 grams of fiber in 1 bar (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de arándano y avena for healthier you!
What vitamins and minerals are in a Barras de arándano y avena?
Vitamins in Barras de arándano y avena:
Barras de arándano y avena contains following minerals:
General
Does Barras de arándano y avena contain caffeine?
Barras de arándano y avena does not contain any caffeine.
Does Barras de arándano y avena contain alcohol?
Barras de arándano y avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras de arándano y avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de arándano y avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras de arándano y avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras de arándano y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de arándano y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras de arándano y avena for free?
Yes! Since Barras de arándano y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras de arándano y avena with water tracking feature?
Nutribit automatically calculates the water content of Barras de arándano y avena and adds it to your daily hydration log. Simply log Barras de arándano y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras de arándano y avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras de arándano y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras de arándano y avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras de arándano y avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras de arándano y avena
Vitamin B-6 in Barras de arándano y avena supports brain health
{{vitamin}} in Barras de arándano y avena supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barras de arándano y avena boosts immune function
{{vitamin}} in Barras de arándano y avena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barras de arándano y avena promotes red blood cell production
{{vitamin}} in Barras de arándano y avena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barras de arándano y avena reduces symptoms of PMS
{{vitamin}} in Barras de arándano y avena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barras de arándano y avena supports heart health
{{vitamin}} in Barras de arándano y avena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barras de arándano y avena aids in protein metabolism
{{vitamin}} in Barras de arándano y avena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barras de arándano y avena improves mood and reduces depression
{{vitamin}} in Barras de arándano y avena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barras de arándano y avena supports healthy pregnancy
{{vitamin}} in Barras de arándano y avena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barras de arándano y avena helps prevent anemia
{{vitamin}} in Barras de arándano y avena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barras de arándano y avena reduces nausea during pregnancy
{{vitamin}} in Barras de arándano y avena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Barras de arándano y avena supports bone health.
Calcium in Barras de arándano y avena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barras de arándano y avena supports muscle function.
Calcium in Barras de arándano y avena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barras de arándano y avena supports heart health.
Calcium in Barras de arándano y avena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barras de arándano y avena supports nerve transmission.
Calcium in Barras de arándano y avena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barras de arándano y avena supports blood clotting.
Calcium in Barras de arándano y avena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barras de arándano y avena supports hormonal secretion.
Calcium in Barras de arándano y avena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barras de arándano y avena supports weight management.
Calcium in Barras de arándano y avena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barras de arándano y avena supports dental health.
Calcium in Barras de arándano y avena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barras de arándano y avena supports blood pressure regulation.
Calcium in Barras de arándano y avena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Barras de arándano y avena boosts immune system
Boosts Immune System in Barras de arándano y avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barras de arándano y avena promotes wound healing
Promotes Wound Healing in Barras de arándano y avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barras de arándano y avena supports growth and development
Supports Growth and Development in Barras de arándano y avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barras de arándano y avena improves skin health
Improves Skin Health in Barras de arándano y avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barras de arándano y avena enhances brain function
Enhances Brain Function in Barras de arándano y avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barras de arándano y avena regulates hormonal balance
Regulates Hormonal Balance in Barras de arándano y avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barras de arándano y avena supports healthy vision
Supports Healthy Vision in Barras de arándano y avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barras de arándano y avena improves digestive health
Improves Digestive Health in Barras de arándano y avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barras de arándano y avena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barras de arándano y avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barras de arándano y avena reduces inflammation
Reduces Inflammation in Barras de arándano y avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bar Barras de arándano y avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.