Barra de avena y arándano
Common Food
5.01
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Barra de avena y arándano Nutrients FAQs
Nutrients
- Vitamin A:Barra de avena y arándano has 749.99 IU of Vitamin A.
- Vitamin B-6:Barra de avena y arándano has 0.4995 mg of Vitamin B-6.
- Vitamin C:Barra de avena y arándano has 2.886 mg of Vitamin C.
- Vitamin D:Barra de avena y arándano has 11.84 IU of Vitamin D.
- Barra de avena y arándano has 200.17mg of Calcium.
- Barra de avena y arándano has 116.55mg of Sodium, Na.
- Barra de avena y arándano has 82.14mg of Potassium, K.
- Barra de avena y arándano has 1.813mg of Iron.
What is the calorie content of Barra de avena y arándano?
A typical serving 1 bar (37 grams) of Barra de avena y arándano contains approximately 120 calories.
You can check the exact calorie content by logging Barra de avena y arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra de avena y arándano have?
The amount of fat in Barra de avena y arándano depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barra de avena y arándano contains approximately 3.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra de avena y arándano have?
The protein content in Barra de avena y arándano depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barra de avena y arándano contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Barra de avena y arándano, Download Nutribit app for healthier you!
How much sugar does a Barra de avena y arándano have?
On average, 1 bar (37 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de avena y arándano.
How Much carbohydrates (carbs) is in Barra de avena y arándano?
The amount of carbohydrates (carbs) in Barra de avena y arándano depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 25.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra de avena y arándano.
How Much Fiber is in Barra de avena y arándano?
Barra de avena y arándano contains approximately 2.55 grams of fiber in 1 bar (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de avena y arándano for healthier you!
What vitamins and minerals are in a Barra de avena y arándano?
Vitamins in Barra de avena y arándano:
Barra de avena y arándano contains following minerals:
General
Does Barra de avena y arándano contain caffeine?
Barra de avena y arándano does not contain any caffeine.
Does Barra de avena y arándano contain alcohol?
Barra de avena y arándano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra de avena y arándano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de avena y arándano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra de avena y arándano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra de avena y arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de avena y arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra de avena y arándano for free?
Yes! Since Barra de avena y arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra de avena y arándano with water tracking feature?
Nutribit automatically calculates the water content of Barra de avena y arándano and adds it to your daily hydration log. Simply log Barra de avena y arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra de avena y arándano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra de avena y arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra de avena y arándano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra de avena y arándano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra de avena y arándano
Vitamin B-6 in Barra de avena y arándano supports brain health
{{vitamin}} in Barra de avena y arándano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra de avena y arándano boosts immune function
{{vitamin}} in Barra de avena y arándano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra de avena y arándano promotes red blood cell production
{{vitamin}} in Barra de avena y arándano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra de avena y arándano reduces symptoms of PMS
{{vitamin}} in Barra de avena y arándano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra de avena y arándano supports heart health
{{vitamin}} in Barra de avena y arándano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra de avena y arándano aids in protein metabolism
{{vitamin}} in Barra de avena y arándano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra de avena y arándano improves mood and reduces depression
{{vitamin}} in Barra de avena y arándano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra de avena y arándano supports healthy pregnancy
{{vitamin}} in Barra de avena y arándano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra de avena y arándano helps prevent anemia
{{vitamin}} in Barra de avena y arándano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra de avena y arándano reduces nausea during pregnancy
{{vitamin}} in Barra de avena y arándano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Barra de avena y arándano supports bone health.
Calcium in Barra de avena y arándano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra de avena y arándano supports muscle function.
Calcium in Barra de avena y arándano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra de avena y arándano supports heart health.
Calcium in Barra de avena y arándano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra de avena y arándano supports nerve transmission.
Calcium in Barra de avena y arándano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra de avena y arándano supports blood clotting.
Calcium in Barra de avena y arándano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra de avena y arándano supports hormonal secretion.
Calcium in Barra de avena y arándano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra de avena y arándano supports weight management.
Calcium in Barra de avena y arándano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra de avena y arándano supports dental health.
Calcium in Barra de avena y arándano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra de avena y arándano supports blood pressure regulation.
Calcium in Barra de avena y arándano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Barra de avena y arándano boosts immune system
Boosts Immune System in Barra de avena y arándano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra de avena y arándano promotes wound healing
Promotes Wound Healing in Barra de avena y arándano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra de avena y arándano supports growth and development
Supports Growth and Development in Barra de avena y arándano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra de avena y arándano improves skin health
Improves Skin Health in Barra de avena y arándano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barra de avena y arándano enhances brain function
Enhances Brain Function in Barra de avena y arándano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra de avena y arándano regulates hormonal balance
Regulates Hormonal Balance in Barra de avena y arándano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra de avena y arándano supports healthy vision
Supports Healthy Vision in Barra de avena y arándano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra de avena y arándano improves digestive health
Improves Digestive Health in Barra de avena y arándano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra de avena y arándano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra de avena y arándano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra de avena y arándano reduces inflammation
Reduces Inflammation in Barra de avena y arándano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bar Barra de avena y arándano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.