Magdalena de arándano y avena

Common Food

Total Energy

265.7

kcal

67.96

% from carbs

9.57

% from protein

22.48

% from fats

In 113 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1g

5.2%

Polyunsaturated

3.9g

Monounsaturated

1.6g

Sodium, Na

371.6mg

16.2%

Potassium, K

493.4mg

10.5%

Total Carbohydrates

48.3g

17.6%

Fiber

4.8g

17.1%

Sugars

9.6g

19.2%

Protein

6.8g

13.5%

Water

48.7g

Ash

2.2g

Glucose

0.9g

Fructose

0.9g

Energy

1112.3kJ

Calcium, Ca

60.6mg

Iron, Fe

4mg

Magnesium, Mg

149.5mg

Phosphorus, P

357.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

2.5mg

Selenium, Se

10.4UG

Vitamin A, IU

10IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

27.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

85.2UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

15.9UG

Folic acid

67.1UG

Folate, food

18.1UG

Folate, DFE

132.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena de arándano y avena

A typical serving 1 medio of Magdalena de arándano y avena (113 grams) contains approximately 265.695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena de arándano y avena depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Magdalena de arándano y avena contains approximately 7.0541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena de arándano y avena depends on the ingredients exists in it. On average, 1 medio of Magdalena de arándano y avena (about 113 grams) contains approximately 6.7519 grams of protein.

On average, 1 medio (about 113 grams) contains about 9.6105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 113 grams) contains about 48.3242 grams of carbohydrates.

Magdalena de arándano y avena contains approximately 4.791 grams of fiber in 1 medio (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 medio Magdalena de arándano y avena

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.