Barra de avena y miel kashi

Common Food

13.45

% from protein

56.29

% from carbs

56.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
89.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.4%

Polyunsaturated 1 g

Monounsaturated 1.6 g

Sodium, Na 80 mg
3.5%

Potassium, K 109 mg
2.3%

Total Carbohydrates 12.6 g
4.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 3 g
6%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 0 mg

Iron 0.5 mg

Magnesium 19.4 mg

Phosphorus, P 66.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 3.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 373.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Barra de avena y miel kashi Nutrients FAQs

Nutrients

What is the calorie content of Barra de avena y miel kashi?

A typical serving 2 bar (40 grams) of Barra de avena y miel kashi contains approximately 178 calories.

You can check the exact calorie content by logging Barra de avena y miel kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de avena y miel kashi have?

The amount of fat in Barra de avena y miel kashi depends on the ingredients and preparation method. On average, one serving 2 bar (40 grams) of Barra de avena y miel kashi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de avena y miel kashi have?

The protein content in Barra de avena y miel kashi depends on the ingredients exists in it. On average, 2 bar (40 grams) of Barra de avena y miel kashi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de avena y miel kashi, Download Nutribit app for healthier you!

How much sugar does a Barra de avena y miel kashi have?

On average, 2 bar (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de avena y miel kashi.

How Much carbohydrates (carbs) is in Barra de avena y miel kashi?

The amount of carbohydrates (carbs) in Barra de avena y miel kashi depends on its serving size and preparation. On average, 2 bar (40 grams) contains about 25.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de avena y miel kashi.

How Much Fiber is in Barra de avena y miel kashi?

Barra de avena y miel kashi contains approximately 4 grams of fiber in 2 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de avena y miel kashi for healthier you!

What vitamins and minerals are in a Barra de avena y miel kashi?

Vitamins in Barra de avena y miel kashi:

  • Vitamin A:Barra de avena y miel kashi has 6.8 IU of Vitamin A.
  • Vitamin B-6:Barra de avena y miel kashi has 0.2144 mg of Vitamin B-6.

Barra de avena y miel kashi contains following minerals:

  • Barra de avena y miel kashi has 160mg of Sodium, Na.
  • Barra de avena y miel kashi has 218mg of Potassium, K.
  • Barra de avena y miel kashi has 1.08mg of Iron.

General

Does Barra de avena y miel kashi contain caffeine?

Barra de avena y miel kashi does not contain any caffeine.

Does Barra de avena y miel kashi contain alcohol?

Barra de avena y miel kashi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de avena y miel kashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de avena y miel kashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de avena y miel kashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de avena y miel kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de avena y miel kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de avena y miel kashi for free?

Yes! Since Barra de avena y miel kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de avena y miel kashi with water tracking feature?

Nutribit automatically calculates the water content of Barra de avena y miel kashi and adds it to your daily hydration log. Simply log Barra de avena y miel kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de avena y miel kashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de avena y miel kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de avena y miel kashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de avena y miel kashi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de avena y miel kashi

How to burn 178 calories?

The amount of exercise required to burn off 2 bar Barra de avena y miel kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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