Barra de chocolate luna con mantequilla de maní

Common Food

Total Energy

197.9 kcal

44.22

% from carbs

21.1

% from protein

34.69

% from fats

Quantity

Unit

In 44 g

% daily value

Total Fat

7.6g

11.8%

Saturated

2.3g

11.5%

Trans Fats

0.2g

Polyunsaturated

3.2g

Monounsaturated

1.8g

Cholesterol

2mg

0.7%

Sodium, Na

197.5mg

8.6%

Potassium, K

86.9mg

1.8%

Total Carbohydrates

21.8g

7.9%

Fiber

2.9g

10.4%

Sugars

6.9g

13.7%

Starch

9.9g

Protein

10.4g

20.8%

Water

2.5g

Caffeine

0.5mg

Ash

1.7g

Sucrose

1.4g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Theobromine

5.1mg

Energy

827.3kJ

Calcium, Ca

164.9mg

Iron, Fe

2.7mg

Magnesium, Mg

46.8mg

Phosphorus, P

194.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

3.6UG

Vitamin A, IU

397.8IU

Retinol

118.4UG

Vitamin A, RAE

118.5UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

2.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

5.5mg

Pantothenic acid

2.7mg

Vitamin B-6

0.5mg

Folate, total

111.2UG

Vitamin B-12

1.5UG

Choline, total

15.3mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

15.8UG

Folic acid

107.7UG

Folate, food

3.5UG

Folate, DFE

186.5UG

Betaine

9.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.8g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de chocolate luna con mantequilla de maní

How Many Calories Are in Barra de chocolate luna con mantequilla de maní?

A typical serving 1 bar of Barra de chocolate luna con mantequilla de maní (44 grams) contains approximately 197.9346 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barra de chocolate luna con mantequilla de maní?

The amount of fat in Barra de chocolate luna con mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Barra de chocolate luna con mantequilla de maní contains approximately 7.6495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barra de chocolate luna con mantequilla de maní?

The protein content in Barra de chocolate luna con mantequilla de maní depends on the ingredients exists in it. On average, 1 bar of Barra de chocolate luna con mantequilla de maní (about 44 grams) contains approximately 10.4192 grams of protein.

How Much Sugar is in Barra de chocolate luna con mantequilla de maní?

On average, 1 bar (about 44 grams) contains about 6.8633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barra de chocolate luna con mantequilla de maní?

117 kcal

How to burn 198 calories?

The amount of exercise required to burn off 1 bar Barra de chocolate luna con mantequilla de maní

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.