Barra de granola con mantequilla de maní

Common Food

Total Energy

119.3

kcal

58.44

% from carbs

9.42

% from protein

32.14

% from fats

In 28 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1g

5.1%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Sodium, Na

114.5mg

5%

Potassium, K

81.5mg

1.7%

Total Carbohydrates

18g

6.6%

Fiber

1.2g

4.3%

Protein

2.9g

5.9%

Water

2g

Ash

0.6g

Energy

499kJ

Calcium, Ca

25.5mg

Iron, Fe

0.6mg

Magnesium, Mg

24.1mg

Phosphorus, P

70mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

5.3UG

Vitamin A, IU

3.9IU

Retinol

0.3UG

Vitamin A, RAE

0.6UG

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

9UG

Vitamin B-12

0.1UG

Folate, food

9UG

Folate, DFE

9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola con mantequilla de maní

A typical serving 1 bar (1 oz) of Barra de granola con mantequilla de maní (28 grams) contains approximately 119.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola con mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 bar (1 oz) (28 grams) of Barra de granola con mantequilla de maní contains approximately 4.424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola con mantequilla de maní depends on the ingredients exists in it. On average, 1 bar (1 oz) of Barra de granola con mantequilla de maní (about 28 grams) contains approximately 2.94 grams of protein.

On average, 1 bar (1 oz) (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1 oz) (about 28 grams) contains about 18.032 grams of carbohydrates.

Barra de granola con mantequilla de maní contains approximately 1.204 grams of fiber in 1 bar (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 bar (1 oz) Barra de granola con mantequilla de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.