Tostada con mantequilla de maní

Common Food

13.73

% from protein

40.61

% from carbs

40.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
255.3
% Daily value*

Total Fat 13.4 g
20.6%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 3.4 g

Monounsaturated 5.3 g

Sodium, Na 323.5 mg
14.1%

Potassium, K 196.8 mg
4.2%

Total Carbohydrates 26.8 g
9.8%

Fiber 2.5 g
9%

Sugars 4 g
8%

Starch 16.9 g

Protein 9.1 g
18.1%

Water 15.9 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 5.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 55.7 UG

Folic acid 36.6 UG

Folate, food 19.1 UG

Folate, DFE 81.2 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 74.3 mg

Iron 2.1 mg

Magnesium 53.1 mg

Phosphorus, P 122.7 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 21.5 UG

Manganese, Mn 0.6 mg

Selenium 19.1 UG

Ash 1.6 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1068.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.2 g

MUFA 18:1 5.1 g

PUFA 18:2 3.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 43.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Tostada con mantequilla de maní Nutrients FAQs

Nutrients

What is the calorie content of Tostada con mantequilla de maní?

A typical serving 1 trozo (66.71 grams) of Tostada con mantequilla de maní contains approximately 255 calories.

You can check the exact calorie content by logging Tostada con mantequilla de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada con mantequilla de maní have?

The amount of fat in Tostada con mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 trozo (66.71 grams) of Tostada con mantequilla de maní contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada con mantequilla de maní have?

The protein content in Tostada con mantequilla de maní depends on the ingredients exists in it. On average, 1 trozo (66.71 grams) of Tostada con mantequilla de maní contains approximately 9.07 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada con mantequilla de maní, Download Nutribit app for healthier you!

How much sugar does a Tostada con mantequilla de maní have?

On average, 1 trozo (66.71 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con mantequilla de maní.

How Much carbohydrates (carbs) is in Tostada con mantequilla de maní?

The amount of carbohydrates (carbs) in Tostada con mantequilla de maní depends on its serving size and preparation. On average, 1 trozo (66.71 grams) contains about 26.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada con mantequilla de maní.

How Much Fiber is in Tostada con mantequilla de maní?

Tostada con mantequilla de maní contains approximately 2.53 grams of fiber in 1 trozo (66.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con mantequilla de maní for healthier you!

What vitamins and minerals are in a Tostada con mantequilla de maní?

Vitamins in Tostada con mantequilla de maní:

  • Vitamin A:Tostada con mantequilla de maní has 0.4253 IU of Vitamin A.
  • Vitamin B-6:Tostada con mantequilla de maní has 0.1703 mg of Vitamin B-6.

Tostada con mantequilla de maní contains following minerals:

  • Tostada con mantequilla de maní has 74.2973mg of Calcium.
  • Tostada con mantequilla de maní has 323.505mg of Sodium, Na.
  • Tostada con mantequilla de maní has 196.7715mg of Potassium, K.
  • Tostada con mantequilla de maní has 2.0576mg of Iron.

General

Does Tostada con mantequilla de maní contain caffeine?

Tostada con mantequilla de maní does not contain any caffeine.

Does Tostada con mantequilla de maní contain alcohol?

Tostada con mantequilla de maní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada con mantequilla de maní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con mantequilla de maní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada con mantequilla de maní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada con mantequilla de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con mantequilla de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada con mantequilla de maní for free?

Yes! Since Tostada con mantequilla de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada con mantequilla de maní with water tracking feature?

Nutribit automatically calculates the water content of Tostada con mantequilla de maní and adds it to your daily hydration log. Simply log Tostada con mantequilla de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada con mantequilla de maní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada con mantequilla de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada con mantequilla de maní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada con mantequilla de maní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada con mantequilla de maní

Protein in Tostada con mantequilla de maní supports building and repairing tissues.

Builds and repairs tissues in Tostada con mantequilla de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada con mantequilla de maní supports immune function.

Supports immune function in Tostada con mantequilla de maní is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada con mantequilla de maní helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada con mantequilla de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada con mantequilla de maní provides energy.

Provides energy in Tostada con mantequilla de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada con mantequilla de maní supports muscle growth and strength.

Supports muscle growth and strength in Tostada con mantequilla de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada con mantequilla de maní helps in weight management.

Helps in weight management in Tostada con mantequilla de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada con mantequilla de maní aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada con mantequilla de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada con mantequilla de maní supports bone health.

Supports bone health in Tostada con mantequilla de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tostada con mantequilla de maní improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada con mantequilla de maní is essential for the health and growth of hair, skin, and nails.

Protein in Tostada con mantequilla de maní regulates blood sugar levels.

Regulates blood sugar levels in Tostada con mantequilla de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tostada con mantequilla de maní supports antioxidant protection.

Antioxidant Protection in Tostada con mantequilla de maní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada con mantequilla de maní supports thyroid function.

Thyroid Function in Tostada con mantequilla de maní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada con mantequilla de maní supports immune system health.

Immune System Support in Tostada con mantequilla de maní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada con mantequilla de maní supports heart health.

Heart Health in Tostada con mantequilla de maní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada con mantequilla de maní supports cancer prevention.

Cancer Prevention in Tostada con mantequilla de maní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada con mantequilla de maní supports cognitive function.

Cognitive Function in Tostada con mantequilla de maní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada con mantequilla de maní supports skin health.

Skin Health in Tostada con mantequilla de maní helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada con mantequilla de maní supports reproductive health.

Reproductive Health in Tostada con mantequilla de maní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada con mantequilla de maní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada con mantequilla de maní helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 255 calories?

The amount of exercise required to burn off 1 trozo Tostada con mantequilla de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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