Barra de comida special k

Common Food

Total Energy

177.9 kcal

56.67

% from carbs

20.06

% from protein

23.27

% from fats

Quantity

Unit

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

1.7g

8.7%

Polyunsaturated

0.6g

Monounsaturated

2g

Sodium, Na

170.9mg

7.4%

Potassium, K

74.6mg

1.6%

Total Carbohydrates

27.4g

10%

Fiber

1.6g

5.8%

Sugars

15.1g

30.2%

Starch

6.1g

Protein

9.7g

19.3%

Water

2.3g

Ash

0.7g

Sucrose

11.6g

Glucose

1.4g

Fructose

0.6g

Lactose

0.1g

Maltose

1.3g

Energy

744.4kJ

Calcium, Ca

29.4mg

Iron, Fe

2.1mg

Magnesium, Mg

21.8mg

Phosphorus, P

126.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

22.1UG

Choline, total

23.8mg

Vitamin K (Dihydrophylloquinone)

4.1UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 8:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de comida special k

How Many Calories Are in Barra de comida special k?

A typical serving 1 bar of Barra de comida special k (45 grams) contains approximately 177.93 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barra de comida special k?

The amount of fat in Barra de comida special k depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Barra de comida special k contains approximately 4.9786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barra de comida special k?

The protein content in Barra de comida special k depends on the ingredients exists in it. On average, 1 bar of Barra de comida special k (about 45 grams) contains approximately 9.651 grams of protein.

How Much Sugar is in Barra de comida special k?

On average, 1 bar (about 45 grams) contains about 15.0836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barra de comida special k?

189 kcal

How to burn 178 calories?

The amount of exercise required to burn off 1 bar Barra de comida special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.