Barra de comida special k

Common Food

20

% from protein

56.77

% from carbs

56.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
177.9
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.7 g
8.7%

Polyunsaturated 0.6 g

Monounsaturated 2 g

Sodium, Na 170.9 mg
7.4%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 27.4 g
10%

Fiber 1.6 g
5.8%

Sugars 15.1 g
30.2%

Starch 6.1 g

Protein 9.7 g
19.3%

Water 2.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 0 UG

Choline, total 23.8 mg

Vitamin K (Dihydrophylloquinone) 4.1 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 29.4 mg

Iron 2.1 mg

Magnesium 21.8 mg

Phosphorus, P 126.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 3.2 UG

Ash 0.7 g

Sucrose 11.6 g

Glucose 1.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 744.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Barra de comida special k Nutrients FAQs

Nutrients

What is the calorie content of Barra de comida special k?

A typical serving 1 bar (45 grams) of Barra de comida special k contains approximately 178 calories.

You can check the exact calorie content by logging Barra de comida special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de comida special k have?

The amount of fat in Barra de comida special k depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Barra de comida special k contains approximately 4.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de comida special k have?

The protein content in Barra de comida special k depends on the ingredients exists in it. On average, 1 bar (45 grams) of Barra de comida special k contains approximately 9.65 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de comida special k, Download Nutribit app for healthier you!

How much sugar does a Barra de comida special k have?

On average, 1 bar (45 grams) contains about 15.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de comida special k.

How Much carbohydrates (carbs) is in Barra de comida special k?

The amount of carbohydrates (carbs) in Barra de comida special k depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 27.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de comida special k.

How Much Fiber is in Barra de comida special k?

Barra de comida special k contains approximately 1.62 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de comida special k for healthier you!

What vitamins and minerals are in a Barra de comida special k?

Vitamins in Barra de comida special k:

  • Vitamin B-6:Barra de comida special k has 0.0285 mg of Vitamin B-6.

Barra de comida special k contains following minerals:

  • Barra de comida special k has 29.35mg of Calcium.
  • Barra de comida special k has 170.85mg of Sodium, Na.
  • Barra de comida special k has 74.6mg of Potassium, K.
  • Barra de comida special k has 2.0667mg of Iron.

General

Does Barra de comida special k contain caffeine?

Barra de comida special k does not contain any caffeine.

Does Barra de comida special k contain alcohol?

Barra de comida special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de comida special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de comida special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de comida special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de comida special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de comida special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de comida special k for free?

Yes! Since Barra de comida special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de comida special k with water tracking feature?

Nutribit automatically calculates the water content of Barra de comida special k and adds it to your daily hydration log. Simply log Barra de comida special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de comida special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de comida special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de comida special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de comida special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de comida special k

Protein in Barra de comida special k supports building and repairing tissues.

Builds and repairs tissues in Barra de comida special k is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra de comida special k supports immune function.

Supports immune function in Barra de comida special k is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra de comida special k helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra de comida special k is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra de comida special k provides energy.

Provides energy in Barra de comida special k can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra de comida special k supports muscle growth and strength.

Supports muscle growth and strength in Barra de comida special k is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra de comida special k helps in weight management.

Helps in weight management in Barra de comida special k promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra de comida special k aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra de comida special k is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra de comida special k supports bone health.

Supports bone health in Barra de comida special k plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Barra de comida special k improves skin, hair, and nails.

Improves skin, hair, and nails in Barra de comida special k is essential for the health and growth of hair, skin, and nails.

Protein in Barra de comida special k regulates blood sugar levels.

Regulates blood sugar levels in Barra de comida special k helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 178 calories?

The amount of exercise required to burn off 1 bar Barra de comida special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP