Cereal de chocolate special k
Common Food
6.26
% from protein77.99
% from carbs77.99
% from fatNutrition Facts
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Cereal de chocolate special k Nutrients FAQs
Nutrients
- Vitamin A:Cereal de chocolate special k has 749.89 IU of Vitamin A.
- Vitamin B-12:Cereal de chocolate special k has 2.108 UG of Vitamin B-12.
- Vitamin B-6:Cereal de chocolate special k has 0.7006 mg of Vitamin B-6.
- Vitamin C:Cereal de chocolate special k has 21.08 mg of Vitamin C.
- Vitamin D:Cereal de chocolate special k has 39.99 IU of Vitamin D.
- Cereal de chocolate special k has 5.58mg of Calcium.
- Cereal de chocolate special k has 180.42mg of Sodium, Na.
- Cereal de chocolate special k has 84.32mg of Potassium, K.
- Cereal de chocolate special k has 8.091mg of Iron.
What is the calorie content of Cereal de chocolate special k?
A typical serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal de chocolate special k contains approximately 118 calories.
You can check the exact calorie content by logging Cereal de chocolate special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de chocolate special k have?
The amount of fat in Cereal de chocolate special k depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal de chocolate special k contains approximately 2.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de chocolate special k have?
The protein content in Cereal de chocolate special k depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (31 grams) of Cereal de chocolate special k contains approximately 2.02 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de chocolate special k, Download Nutribit app for healthier you!
How much sugar does a Cereal de chocolate special k have?
On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 9.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de chocolate special k.
How Much carbohydrates (carbs) is in Cereal de chocolate special k?
The amount of carbohydrates (carbs) in Cereal de chocolate special k depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 25.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de chocolate special k.
How Much Fiber is in Cereal de chocolate special k?
Cereal de chocolate special k contains approximately 3.29 grams of fiber in 0.75 cup (1 NLEA serving) (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de chocolate special k for healthier you!
What vitamins and minerals are in a Cereal de chocolate special k?
Vitamins in Cereal de chocolate special k:
Cereal de chocolate special k contains following minerals:
General
Does Cereal de chocolate special k contain caffeine?
Cereal de chocolate special k contains approximately 1 mg of caffeine in 0.75 cup (1 NLEA serving) (31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cereal de chocolate special k contain alcohol?
Cereal de chocolate special k does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de chocolate special k?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de chocolate special k and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de chocolate special k quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de chocolate special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de chocolate special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de chocolate special k for free?
Yes! Since Cereal de chocolate special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de chocolate special k with water tracking feature?
Nutribit automatically calculates the water content of Cereal de chocolate special k and adds it to your daily hydration log. Simply log Cereal de chocolate special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de chocolate special k as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de chocolate special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de chocolate special k nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de chocolate special k data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de chocolate special k
Vitamin B-6 in Cereal de chocolate special k supports brain health
{{vitamin}} in Cereal de chocolate special k supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal de chocolate special k boosts immune function
{{vitamin}} in Cereal de chocolate special k boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal de chocolate special k promotes red blood cell production
{{vitamin}} in Cereal de chocolate special k promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal de chocolate special k reduces symptoms of PMS
{{vitamin}} in Cereal de chocolate special k reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal de chocolate special k supports heart health
{{vitamin}} in Cereal de chocolate special k supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal de chocolate special k aids in protein metabolism
{{vitamin}} in Cereal de chocolate special k aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal de chocolate special k improves mood and reduces depression
{{vitamin}} in Cereal de chocolate special k improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal de chocolate special k supports healthy pregnancy
{{vitamin}} in Cereal de chocolate special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal de chocolate special k helps prevent anemia
{{vitamin}} in Cereal de chocolate special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal de chocolate special k reduces nausea during pregnancy
{{vitamin}} in Cereal de chocolate special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal de chocolate special k supports DNA synthesis.
Vitamin B9 in Cereal de chocolate special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de chocolate special k promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de chocolate special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de chocolate special k helps prevent anemia.
Folate in Cereal de chocolate special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de chocolate special k supports heart health.
Vitamin B9 in Cereal de chocolate special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal de chocolate special k improves brain function.
Folate in Cereal de chocolate special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de chocolate special k boosts immune function.
Adequate Boosts Immune Function in Cereal de chocolate special k supports immune function by helping in the production of white blood cells.
Folate in Cereal de chocolate special k promotes healthy skin and hair.
Vitamin B9 in Cereal de chocolate special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de chocolate special k regulates mood and mental health.
Folate in Cereal de chocolate special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de chocolate special k supports digestive health.
Folate in Cereal de chocolate special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal de chocolate special k supports red blood cell production
Vitamin B12 in Cereal de chocolate special k plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal de chocolate special k boosts energy levels
Vitamin B12 in Cereal de chocolate special k aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal de chocolate special k promotes brain health
Vitamin B12 in Cereal de chocolate special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal de chocolate special k aids in DNA synthesis
Vitamin B12 in Cereal de chocolate special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal de chocolate special k improves mood and mental health
Vitamin B12 in Cereal de chocolate special k helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal de chocolate special k supports bone health
Vitamin B12 in Cereal de chocolate special k is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal de chocolate special k maintains healthy skin, hair, and nails
Vitamin B12 in Cereal de chocolate special k contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal de chocolate special k prevents birth defects
Vitamin B12 in Cereal de chocolate special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal de chocolate special k reduces risk of macular degeneration
Vitamin B12 in Cereal de chocolate special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal de chocolate special k supports cardiovascular health
Vitamin B12 in Cereal de chocolate special k helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereal de chocolate special k supports antioxidant protection.
Antioxidant Protection in Cereal de chocolate special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal de chocolate special k supports thyroid function.
Thyroid Function in Cereal de chocolate special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal de chocolate special k supports immune system health.
Immune System Support in Cereal de chocolate special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal de chocolate special k supports heart health.
Heart Health in Cereal de chocolate special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal de chocolate special k supports cancer prevention.
Cancer Prevention in Cereal de chocolate special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal de chocolate special k supports cognitive function.
Cognitive Function in Cereal de chocolate special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal de chocolate special k supports skin health.
Skin Health in Cereal de chocolate special k helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal de chocolate special k supports reproductive health.
Reproductive Health in Cereal de chocolate special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal de chocolate special k provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal de chocolate special k helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal de chocolate special k
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.