Special k de almendra
Common Food
7.82
% from protein83.17
% from carbs83.17
% from fatNutrition Facts
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Special k de almendra Nutrients FAQs
Nutrients
- Vitamin A:Special k de almendra has 1000 IU of Vitamin A.
- Vitamin B-12:Special k de almendra has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Special k de almendra has 0.928 mg of Vitamin B-6.
- Vitamin C:Special k de almendra has 28 mg of Vitamin C.
- Vitamin D:Special k de almendra has 53.2 IU of Vitamin D.
- Special k de almendra has 13.6mg of Calcium.
- Special k de almendra has 223.6mg of Sodium, Na.
- Special k de almendra has 101.6mg of Potassium, K.
- Special k de almendra has 10.8mg of Iron.
What is the calorie content of Special k de almendra?
A typical serving 1 taza (40 grams) of Special k de almendra contains approximately 146 calories.
You can check the exact calorie content by logging Special k de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k de almendra have?
The amount of fat in Special k de almendra depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Special k de almendra contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k de almendra have?
The protein content in Special k de almendra depends on the ingredients exists in it. On average, 1 taza (40 grams) of Special k de almendra contains approximately 3.12 grams of protein.
Know your exact protein requirement and how much protein you get from Special k de almendra, Download Nutribit app for healthier you!
How much sugar does a Special k de almendra have?
On average, 1 taza (40 grams) contains about 11.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k de almendra.
How Much carbohydrates (carbs) is in Special k de almendra?
The amount of carbohydrates (carbs) in Special k de almendra depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k de almendra.
How Much Fiber is in Special k de almendra?
Special k de almendra contains approximately 3.84 grams of fiber in 1 taza (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k de almendra for healthier you!
What vitamins and minerals are in a Special k de almendra?
Vitamins in Special k de almendra:
Special k de almendra contains following minerals:
General
Does Special k de almendra contain caffeine?
Special k de almendra does not contain any caffeine.
Does Special k de almendra contain alcohol?
Special k de almendra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k de almendra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k de almendra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k de almendra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k de almendra for free?
Yes! Since Special k de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k de almendra with water tracking feature?
Nutribit automatically calculates the water content of Special k de almendra and adds it to your daily hydration log. Simply log Special k de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k de almendra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k de almendra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k de almendra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k de almendra
Vitamin A and Vitamin B-12 in Special k de almendra supports bone health.
Vitamin A in Special k de almendra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Special k de almendra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Special k de almendra supports eye health.
Vitamin A in Special k de almendra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special k de almendra boosts immune function.
Vitamin A in Special k de almendra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special k de almendra promotes healthy skin.
Vitamin A in Special k de almendra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special k de almendra enhances reproductive health.
Vitamin A in Special k de almendra plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special k de almendra reduces the risk of certain cancers.
Vitamin A in Special k de almendra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special k de almendra promotes healthy development during pregnancy.
Vitamin A in Special k de almendra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special k de almendra maintains healthy mucous membranes.
Vitamin A in Special k de almendra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special k de almendra improves wound healing.
Vitamin A in Special k de almendra promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special k de almendra may reduce the risk of macular degeneration.
Vitamin A in Special k de almendra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Special k de almendra supports brain health
{{vitamin}} in Special k de almendra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Special k de almendra boosts immune function
{{vitamin}} in Special k de almendra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k de almendra promotes red blood cell production
{{vitamin}} in Special k de almendra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k de almendra reduces symptoms of PMS
{{vitamin}} in Special k de almendra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k de almendra supports heart health
{{vitamin}} in Special k de almendra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k de almendra aids in protein metabolism
{{vitamin}} in Special k de almendra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k de almendra improves mood and reduces depression
{{vitamin}} in Special k de almendra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k de almendra supports healthy pregnancy
{{vitamin}} in Special k de almendra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k de almendra helps prevent anemia
{{vitamin}} in Special k de almendra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k de almendra reduces nausea during pregnancy
{{vitamin}} in Special k de almendra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k de almendra supports DNA synthesis.
Vitamin B9 in Special k de almendra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k de almendra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k de almendra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k de almendra helps prevent anemia.
Folate in Special k de almendra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k de almendra supports heart health.
Vitamin B9 in Special k de almendra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k de almendra improves brain function.
Folate in Special k de almendra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k de almendra boosts immune function.
Adequate Boosts Immune Function in Special k de almendra supports immune function by helping in the production of white blood cells.
Folate in Special k de almendra promotes healthy skin and hair.
Vitamin B9 in Special k de almendra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k de almendra regulates mood and mental health.
Folate in Special k de almendra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k de almendra supports digestive health.
Folate in Special k de almendra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k de almendra supports red blood cell production
Vitamin B12 in Special k de almendra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k de almendra boosts energy levels
Vitamin B12 in Special k de almendra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k de almendra promotes brain health
Vitamin B12 in Special k de almendra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k de almendra aids in DNA synthesis
Vitamin B12 in Special k de almendra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k de almendra improves mood and mental health
Vitamin B12 in Special k de almendra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k de almendra maintains healthy skin, hair, and nails
Vitamin B12 in Special k de almendra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k de almendra prevents birth defects
Vitamin B12 in Special k de almendra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k de almendra reduces risk of macular degeneration
Vitamin B12 in Special k de almendra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k de almendra supports cardiovascular health
Vitamin B12 in Special k de almendra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Special k de almendra supports antioxidant protection.
Antioxidant Protection in Special k de almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Special k de almendra supports thyroid function.
Thyroid Function in Special k de almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Special k de almendra supports immune system health.
Immune System Support in Special k de almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Special k de almendra supports heart health.
Heart Health in Special k de almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Special k de almendra supports cancer prevention.
Cancer Prevention in Special k de almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Special k de almendra supports cognitive function.
Cognitive Function in Special k de almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Special k de almendra supports skin health.
Skin Health in Special k de almendra helps protect the skin from UV damage and supports wound healing.
Selenium in Special k de almendra supports reproductive health.
Reproductive Health in Special k de almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Special k de almendra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Special k de almendra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Special k de almendra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.