Barra de granola con mantequilla de cacahuate chewy dipps

Common Food

Total Energy

144.5

kcal

50.87

% from carbs

4.62

% from protein

44.51

% from fats

In 31 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.4g

22%

Polyunsaturated

0.6g

Monounsaturated

2.4g

Cholesterol

1.6mg

0.5%

Sodium, Na

62mg

2.7%

Potassium, K

97mg

2.1%

Total Carbohydrates

19.8g

7.2%

Fiber

1.1g

3.8%

Protein

1.8g

3.6%

Water

1.1g

Ash

0.5g

Energy

604.5kJ

Calcium, Ca

31.9mg

Iron, Fe

0.7mg

Magnesium, Mg

20.5mg

Phosphorus, P

61.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

12.1IU

Retinol

1.6UG

Vitamin A, RAE

2.2UG

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

8.1UG

Vitamin B-12

0.2UG

Folate, food

8.1UG

Folate, DFE

8.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

2g

MUFA 18:1

2.3g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola con mantequilla de cacahuate chewy dipps

A typical serving 1 bar of Barra de granola con mantequilla de cacahuate chewy dipps (31 grams) contains approximately 144.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola con mantequilla de cacahuate chewy dipps depends on the ingredients and preparation method. On average, one serving 1 bar (31 grams) of Barra de granola con mantequilla de cacahuate chewy dipps contains approximately 7.719 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola con mantequilla de cacahuate chewy dipps depends on the ingredients exists in it. On average, 1 bar of Barra de granola con mantequilla de cacahuate chewy dipps (about 31 grams) contains approximately 1.798 grams of protein.

On average, 1 bar (about 31 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 31 grams) contains about 19.778 grams of carbohydrates.

Barra de granola con mantequilla de cacahuate chewy dipps contains approximately 1.054 grams of fiber in 1 bar (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 bar Barra de granola con mantequilla de cacahuate chewy dipps

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.