Barra de cacahuate

Common Food

Total Energy

245

kcal

43.12

% from carbs

10.94

% from protein

45.94

% from fats

In 50 g

% daily value

Total Fat

12.5g

19.2%

Saturated

2.4g

12%

Polyunsaturated

2.3g

Monounsaturated

6.2g

Sodium, Na

115.5mg

5%

Potassium, K

362.5mg

7.7%

Total Carbohydrates

26.4g

9.6%

Fiber

1.9g

6.8%

Sugars

20.2g

40.3%

Starch

1.1g

Protein

6.7g

13.4%

Water

3.5g

Ash

0.9g

Energy

1025.5kJ

Calcium, Ca

47mg

Iron, Fe

1mg

Magnesium, Mg

45mg

Phosphorus, P

98.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

1.2mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.2mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.5UG

Choline, total

17.8mg

Folate, food

25.5UG

Folate, DFE

25.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

6.1g

PUFA 18:2

2.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de cacahuate

A typical serving 1 bar of Barra de cacahuate (50 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de cacahuate depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Barra de cacahuate contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de cacahuate depends on the ingredients exists in it. On average, 1 bar of Barra de cacahuate (about 50 grams) contains approximately 6.72 grams of protein.

On average, 1 bar (about 50 grams) contains about 20.16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 26.44 grams of carbohydrates.

Barra de cacahuate contains approximately 1.9 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 bar Barra de cacahuate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.