Tostada de mantequilla de cacahuate con banana
Common Food
11.32
% from protein57.26
% from carbs57.26
% from fatNutrition Facts
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Tostada de mantequilla de cacahuate con banana Nutrients FAQs
Nutrients
- Vitamin A:Tostada de mantequilla de cacahuate con banana has 38.1853 IU of Vitamin A.
- Vitamin B-12:Tostada de mantequilla de cacahuate con banana has 0.0085 UG of Vitamin B-12.
- Vitamin B-6:Tostada de mantequilla de cacahuate con banana has 0.3322 mg of Vitamin B-6.
- Vitamin C:Tostada de mantequilla de cacahuate con banana has 5.133 mg of Vitamin C.
- Tostada de mantequilla de cacahuate con banana has 62.2623mg of Calcium.
- Tostada de mantequilla de cacahuate con banana has 305.7043mg of Sodium, Na.
- Tostada de mantequilla de cacahuate con banana has 362.3878mg of Potassium, K.
- Tostada de mantequilla de cacahuate con banana has 1.9178mg of Iron.
What is the calorie content of Tostada de mantequilla de cacahuate con banana?
A typical serving 1 trozo (117.65 grams) of Tostada de mantequilla de cacahuate con banana contains approximately 271 calories.
You can check the exact calorie content by logging Tostada de mantequilla de cacahuate con banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de mantequilla de cacahuate con banana have?
The amount of fat in Tostada de mantequilla de cacahuate con banana depends on the ingredients and preparation method. On average, one serving 1 trozo (117.65 grams) of Tostada de mantequilla de cacahuate con banana contains approximately 9.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de mantequilla de cacahuate con banana have?
The protein content in Tostada de mantequilla de cacahuate con banana depends on the ingredients exists in it. On average, 1 trozo (117.65 grams) of Tostada de mantequilla de cacahuate con banana contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de mantequilla de cacahuate con banana, Download Nutribit app for healthier you!
How much sugar does a Tostada de mantequilla de cacahuate con banana have?
On average, 1 trozo (117.65 grams) contains about 10.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de mantequilla de cacahuate con banana.
How Much carbohydrates (carbs) is in Tostada de mantequilla de cacahuate con banana?
The amount of carbohydrates (carbs) in Tostada de mantequilla de cacahuate con banana depends on its serving size and preparation. On average, 1 trozo (117.65 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de mantequilla de cacahuate con banana.
How Much Fiber is in Tostada de mantequilla de cacahuate con banana?
Tostada de mantequilla de cacahuate con banana contains approximately 3.69 grams of fiber in 1 trozo (117.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de mantequilla de cacahuate con banana for healthier you!
What vitamins and minerals are in a Tostada de mantequilla de cacahuate con banana?
Vitamins in Tostada de mantequilla de cacahuate con banana:
Tostada de mantequilla de cacahuate con banana contains following minerals:
General
Does Tostada de mantequilla de cacahuate con banana contain caffeine?
Tostada de mantequilla de cacahuate con banana does not contain any caffeine.
Does Tostada de mantequilla de cacahuate con banana contain alcohol?
Tostada de mantequilla de cacahuate con banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de mantequilla de cacahuate con banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de mantequilla de cacahuate con banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de mantequilla de cacahuate con banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de mantequilla de cacahuate con banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de mantequilla de cacahuate con banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de mantequilla de cacahuate con banana for free?
Yes! Since Tostada de mantequilla de cacahuate con banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de mantequilla de cacahuate con banana with water tracking feature?
Nutribit automatically calculates the water content of Tostada de mantequilla de cacahuate con banana and adds it to your daily hydration log. Simply log Tostada de mantequilla de cacahuate con banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de mantequilla de cacahuate con banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de mantequilla de cacahuate con banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de mantequilla de cacahuate con banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de mantequilla de cacahuate con banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de mantequilla de cacahuate con banana
Protein in Tostada de mantequilla de cacahuate con banana supports building and repairing tissues.
Builds and repairs tissues in Tostada de mantequilla de cacahuate con banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada de mantequilla de cacahuate con banana supports immune function.
Supports immune function in Tostada de mantequilla de cacahuate con banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada de mantequilla de cacahuate con banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada de mantequilla de cacahuate con banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada de mantequilla de cacahuate con banana provides energy.
Provides energy in Tostada de mantequilla de cacahuate con banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada de mantequilla de cacahuate con banana supports muscle growth and strength.
Supports muscle growth and strength in Tostada de mantequilla de cacahuate con banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada de mantequilla de cacahuate con banana helps in weight management.
Helps in weight management in Tostada de mantequilla de cacahuate con banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada de mantequilla de cacahuate con banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada de mantequilla de cacahuate con banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada de mantequilla de cacahuate con banana supports bone health.
Supports bone health in Tostada de mantequilla de cacahuate con banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada de mantequilla de cacahuate con banana improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada de mantequilla de cacahuate con banana is essential for the health and growth of hair, skin, and nails.
Protein in Tostada de mantequilla de cacahuate con banana regulates blood sugar levels.
Regulates blood sugar levels in Tostada de mantequilla de cacahuate con banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana supports brain health
{{vitamin}} in Tostada de mantequilla de cacahuate con banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana boosts immune function
{{vitamin}} in Tostada de mantequilla de cacahuate con banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana promotes red blood cell production
{{vitamin}} in Tostada de mantequilla de cacahuate con banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana reduces symptoms of PMS
{{vitamin}} in Tostada de mantequilla de cacahuate con banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana supports heart health
{{vitamin}} in Tostada de mantequilla de cacahuate con banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana aids in protein metabolism
{{vitamin}} in Tostada de mantequilla de cacahuate con banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana improves mood and reduces depression
{{vitamin}} in Tostada de mantequilla de cacahuate con banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana supports healthy pregnancy
{{vitamin}} in Tostada de mantequilla de cacahuate con banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana helps prevent anemia
{{vitamin}} in Tostada de mantequilla de cacahuate con banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tostada de mantequilla de cacahuate con banana reduces nausea during pregnancy
{{vitamin}} in Tostada de mantequilla de cacahuate con banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tostada de mantequilla de cacahuate con banana supports DNA synthesis.
Vitamin B9 in Tostada de mantequilla de cacahuate con banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada de mantequilla de cacahuate con banana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada de mantequilla de cacahuate con banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada de mantequilla de cacahuate con banana helps prevent anemia.
Folate in Tostada de mantequilla de cacahuate con banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada de mantequilla de cacahuate con banana supports heart health.
Vitamin B9 in Tostada de mantequilla de cacahuate con banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada de mantequilla de cacahuate con banana improves brain function.
Folate in Tostada de mantequilla de cacahuate con banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada de mantequilla de cacahuate con banana boosts immune function.
Adequate Boosts Immune Function in Tostada de mantequilla de cacahuate con banana supports immune function by helping in the production of white blood cells.
Folate in Tostada de mantequilla de cacahuate con banana promotes healthy skin and hair.
Vitamin B9 in Tostada de mantequilla de cacahuate con banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada de mantequilla de cacahuate con banana regulates mood and mental health.
Folate in Tostada de mantequilla de cacahuate con banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada de mantequilla de cacahuate con banana supports digestive health.
Folate in Tostada de mantequilla de cacahuate con banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostada de mantequilla de cacahuate con banana supports antioxidant protection.
Antioxidant Protection in Tostada de mantequilla de cacahuate con banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de mantequilla de cacahuate con banana supports thyroid function.
Thyroid Function in Tostada de mantequilla de cacahuate con banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de mantequilla de cacahuate con banana supports immune system health.
Immune System Support in Tostada de mantequilla de cacahuate con banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de mantequilla de cacahuate con banana supports heart health.
Heart Health in Tostada de mantequilla de cacahuate con banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de mantequilla de cacahuate con banana supports cancer prevention.
Cancer Prevention in Tostada de mantequilla de cacahuate con banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de mantequilla de cacahuate con banana supports cognitive function.
Cognitive Function in Tostada de mantequilla de cacahuate con banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de mantequilla de cacahuate con banana supports skin health.
Skin Health in Tostada de mantequilla de cacahuate con banana helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de mantequilla de cacahuate con banana supports reproductive health.
Reproductive Health in Tostada de mantequilla de cacahuate con banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de mantequilla de cacahuate con banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de mantequilla de cacahuate con banana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 trozo Tostada de mantequilla de cacahuate con banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.