Tostada de banana con mantequilla de cacahuate
Common Food
11.32
% from protein57.26
% from carbs57.26
% from fatNutrition Facts
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Tostada de banana con mantequilla de cacahuate Nutrients FAQs
Nutrients
- Vitamin A:Tostada de banana con mantequilla de cacahuate has 38.1853 IU of Vitamin A.
- Vitamin B-12:Tostada de banana con mantequilla de cacahuate has 0.0085 UG of Vitamin B-12.
- Vitamin B-6:Tostada de banana con mantequilla de cacahuate has 0.3322 mg of Vitamin B-6.
- Vitamin C:Tostada de banana con mantequilla de cacahuate has 5.133 mg of Vitamin C.
- Tostada de banana con mantequilla de cacahuate has 62.2623mg of Calcium.
- Tostada de banana con mantequilla de cacahuate has 305.7043mg of Sodium, Na.
- Tostada de banana con mantequilla de cacahuate has 362.3878mg of Potassium, K.
- Tostada de banana con mantequilla de cacahuate has 1.9178mg of Iron.
What is the calorie content of Tostada de banana con mantequilla de cacahuate?
A typical serving 1 trozo (117.65 grams) of Tostada de banana con mantequilla de cacahuate contains approximately 271 calories.
You can check the exact calorie content by logging Tostada de banana con mantequilla de cacahuate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de banana con mantequilla de cacahuate have?
The amount of fat in Tostada de banana con mantequilla de cacahuate depends on the ingredients and preparation method. On average, one serving 1 trozo (117.65 grams) of Tostada de banana con mantequilla de cacahuate contains approximately 9.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de banana con mantequilla de cacahuate have?
The protein content in Tostada de banana con mantequilla de cacahuate depends on the ingredients exists in it. On average, 1 trozo (117.65 grams) of Tostada de banana con mantequilla de cacahuate contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de banana con mantequilla de cacahuate, Download Nutribit app for healthier you!
How much sugar does a Tostada de banana con mantequilla de cacahuate have?
On average, 1 trozo (117.65 grams) contains about 10.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de banana con mantequilla de cacahuate.
How Much carbohydrates (carbs) is in Tostada de banana con mantequilla de cacahuate?
The amount of carbohydrates (carbs) in Tostada de banana con mantequilla de cacahuate depends on its serving size and preparation. On average, 1 trozo (117.65 grams) contains about 40.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de banana con mantequilla de cacahuate.
How Much Fiber is in Tostada de banana con mantequilla de cacahuate?
Tostada de banana con mantequilla de cacahuate contains approximately 3.69 grams of fiber in 1 trozo (117.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de banana con mantequilla de cacahuate for healthier you!
What vitamins and minerals are in a Tostada de banana con mantequilla de cacahuate?
Vitamins in Tostada de banana con mantequilla de cacahuate:
Tostada de banana con mantequilla de cacahuate contains following minerals:
General
Does Tostada de banana con mantequilla de cacahuate contain caffeine?
Tostada de banana con mantequilla de cacahuate does not contain any caffeine.
Does Tostada de banana con mantequilla de cacahuate contain alcohol?
Tostada de banana con mantequilla de cacahuate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de banana con mantequilla de cacahuate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de banana con mantequilla de cacahuate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de banana con mantequilla de cacahuate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de banana con mantequilla de cacahuate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de banana con mantequilla de cacahuate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de banana con mantequilla de cacahuate for free?
Yes! Since Tostada de banana con mantequilla de cacahuate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de banana con mantequilla de cacahuate with water tracking feature?
Nutribit automatically calculates the water content of Tostada de banana con mantequilla de cacahuate and adds it to your daily hydration log. Simply log Tostada de banana con mantequilla de cacahuate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de banana con mantequilla de cacahuate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de banana con mantequilla de cacahuate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de banana con mantequilla de cacahuate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de banana con mantequilla de cacahuate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de banana con mantequilla de cacahuate
Protein in Tostada de banana con mantequilla de cacahuate supports building and repairing tissues.
Builds and repairs tissues in Tostada de banana con mantequilla de cacahuate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada de banana con mantequilla de cacahuate supports immune function.
Supports immune function in Tostada de banana con mantequilla de cacahuate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada de banana con mantequilla de cacahuate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada de banana con mantequilla de cacahuate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada de banana con mantequilla de cacahuate provides energy.
Provides energy in Tostada de banana con mantequilla de cacahuate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada de banana con mantequilla de cacahuate supports muscle growth and strength.
Supports muscle growth and strength in Tostada de banana con mantequilla de cacahuate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada de banana con mantequilla de cacahuate helps in weight management.
Helps in weight management in Tostada de banana con mantequilla de cacahuate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada de banana con mantequilla de cacahuate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada de banana con mantequilla de cacahuate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada de banana con mantequilla de cacahuate supports bone health.
Supports bone health in Tostada de banana con mantequilla de cacahuate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada de banana con mantequilla de cacahuate improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada de banana con mantequilla de cacahuate is essential for the health and growth of hair, skin, and nails.
Protein in Tostada de banana con mantequilla de cacahuate regulates blood sugar levels.
Regulates blood sugar levels in Tostada de banana con mantequilla de cacahuate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate supports brain health
{{vitamin}} in Tostada de banana con mantequilla de cacahuate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate boosts immune function
{{vitamin}} in Tostada de banana con mantequilla de cacahuate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate promotes red blood cell production
{{vitamin}} in Tostada de banana con mantequilla de cacahuate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate reduces symptoms of PMS
{{vitamin}} in Tostada de banana con mantequilla de cacahuate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate supports heart health
{{vitamin}} in Tostada de banana con mantequilla de cacahuate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate aids in protein metabolism
{{vitamin}} in Tostada de banana con mantequilla de cacahuate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate improves mood and reduces depression
{{vitamin}} in Tostada de banana con mantequilla de cacahuate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate supports healthy pregnancy
{{vitamin}} in Tostada de banana con mantequilla de cacahuate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate helps prevent anemia
{{vitamin}} in Tostada de banana con mantequilla de cacahuate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tostada de banana con mantequilla de cacahuate reduces nausea during pregnancy
{{vitamin}} in Tostada de banana con mantequilla de cacahuate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tostada de banana con mantequilla de cacahuate supports DNA synthesis.
Vitamin B9 in Tostada de banana con mantequilla de cacahuate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada de banana con mantequilla de cacahuate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada de banana con mantequilla de cacahuate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada de banana con mantequilla de cacahuate helps prevent anemia.
Folate in Tostada de banana con mantequilla de cacahuate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada de banana con mantequilla de cacahuate supports heart health.
Vitamin B9 in Tostada de banana con mantequilla de cacahuate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada de banana con mantequilla de cacahuate improves brain function.
Folate in Tostada de banana con mantequilla de cacahuate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada de banana con mantequilla de cacahuate boosts immune function.
Adequate Boosts Immune Function in Tostada de banana con mantequilla de cacahuate supports immune function by helping in the production of white blood cells.
Folate in Tostada de banana con mantequilla de cacahuate promotes healthy skin and hair.
Vitamin B9 in Tostada de banana con mantequilla de cacahuate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada de banana con mantequilla de cacahuate regulates mood and mental health.
Folate in Tostada de banana con mantequilla de cacahuate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada de banana con mantequilla de cacahuate supports digestive health.
Folate in Tostada de banana con mantequilla de cacahuate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostada de banana con mantequilla de cacahuate supports antioxidant protection.
Antioxidant Protection in Tostada de banana con mantequilla de cacahuate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de banana con mantequilla de cacahuate supports thyroid function.
Thyroid Function in Tostada de banana con mantequilla de cacahuate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de banana con mantequilla de cacahuate supports immune system health.
Immune System Support in Tostada de banana con mantequilla de cacahuate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de banana con mantequilla de cacahuate supports heart health.
Heart Health in Tostada de banana con mantequilla de cacahuate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de banana con mantequilla de cacahuate supports cancer prevention.
Cancer Prevention in Tostada de banana con mantequilla de cacahuate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de banana con mantequilla de cacahuate supports cognitive function.
Cognitive Function in Tostada de banana con mantequilla de cacahuate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de banana con mantequilla de cacahuate supports skin health.
Skin Health in Tostada de banana con mantequilla de cacahuate helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de banana con mantequilla de cacahuate supports reproductive health.
Reproductive Health in Tostada de banana con mantequilla de cacahuate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de banana con mantequilla de cacahuate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de banana con mantequilla de cacahuate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 trozo Tostada de banana con mantequilla de cacahuate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.