Barra de granola y granos saludables kind
Common Food
Total Energy
150.2
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
5.5g
8.5%
Saturated
0.4g
2.1%
Polyunsaturated
1.5g
Monounsaturated
3.3g
Sodium, Na
102.6mg
4.5%
Potassium, K
145.3mg
3.1%
Total Carbohydrates
18.6g
6.8%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
0.1g
Protein
6.5g
13%
Water
3.3g
Ash
1.1g
Energy
627.9kJ
Iron, Fe
1.2mg
Magnesium, Mg
37.5mg
Phosphorus, P
94.9mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
3.2UG
Vitamin A, IU
2.8IU
Retinol
0.4UG
Vitamin A, RAE
0.7UG
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
2.5mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
13.3UG
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
15.8UG
Choline, total
16.3mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
0.4UG
Folate, food
15.4UG
Folate, DFE
16.1UG
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
3.3g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.