Barra crujientes de granola kashi

Common Food

13.45

% from protein

56.29

% from carbs

56.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
89.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.4%

Polyunsaturated 1 g

Monounsaturated 1.6 g

Sodium, Na 80 mg
3.5%

Potassium, K 109 mg
2.3%

Total Carbohydrates 12.6 g
4.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 3 g
6%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 0 mg

Iron 0.5 mg

Magnesium 19.4 mg

Phosphorus, P 66.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 3.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 373.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Barra crujientes de granola kashi Nutrients FAQs

Nutrients

What is the calorie content of Barra crujientes de granola kashi?

A typical serving 2 bar (40 grams) of Barra crujientes de granola kashi contains approximately 178 calories.

You can check the exact calorie content by logging Barra crujientes de granola kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra crujientes de granola kashi have?

The amount of fat in Barra crujientes de granola kashi depends on the ingredients and preparation method. On average, one serving 2 bar (40 grams) of Barra crujientes de granola kashi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra crujientes de granola kashi have?

The protein content in Barra crujientes de granola kashi depends on the ingredients exists in it. On average, 2 bar (40 grams) of Barra crujientes de granola kashi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Barra crujientes de granola kashi, Download Nutribit app for healthier you!

How much sugar does a Barra crujientes de granola kashi have?

On average, 2 bar (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra crujientes de granola kashi.

How Much carbohydrates (carbs) is in Barra crujientes de granola kashi?

The amount of carbohydrates (carbs) in Barra crujientes de granola kashi depends on its serving size and preparation. On average, 2 bar (40 grams) contains about 25.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra crujientes de granola kashi.

How Much Fiber is in Barra crujientes de granola kashi?

Barra crujientes de granola kashi contains approximately 4 grams of fiber in 2 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra crujientes de granola kashi for healthier you!

What vitamins and minerals are in a Barra crujientes de granola kashi?

Vitamins in Barra crujientes de granola kashi:

  • Vitamin A:Barra crujientes de granola kashi has 6.8 IU of Vitamin A.
  • Vitamin B-6:Barra crujientes de granola kashi has 0.2144 mg of Vitamin B-6.

Barra crujientes de granola kashi contains following minerals:

  • Barra crujientes de granola kashi has 160mg of Sodium, Na.
  • Barra crujientes de granola kashi has 218mg of Potassium, K.
  • Barra crujientes de granola kashi has 1.08mg of Iron.

General

Does Barra crujientes de granola kashi contain caffeine?

Barra crujientes de granola kashi does not contain any caffeine.

Does Barra crujientes de granola kashi contain alcohol?

Barra crujientes de granola kashi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra crujientes de granola kashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra crujientes de granola kashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra crujientes de granola kashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra crujientes de granola kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra crujientes de granola kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra crujientes de granola kashi for free?

Yes! Since Barra crujientes de granola kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra crujientes de granola kashi with water tracking feature?

Nutribit automatically calculates the water content of Barra crujientes de granola kashi and adds it to your daily hydration log. Simply log Barra crujientes de granola kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra crujientes de granola kashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra crujientes de granola kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra crujientes de granola kashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra crujientes de granola kashi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra crujientes de granola kashi

How to burn 178 calories?

The amount of exercise required to burn off 2 bar Barra crujientes de granola kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP