Barra de granola nature valley

Common Food

Total Energy

98.9

kcal

53.89

% from carbs

8.38

% from protein

37.72

% from fats

In 21 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

0.9g

Sodium, Na

61.7mg

2.7%

Potassium, K

70.6mg

1.5%

Total Carbohydrates

13.5g

4.9%

Fiber

1.1g

4%

Sugars

6g

12%

Protein

2.1g

4.2%

Water

0.8g

Ash

0.4g

Energy

414.1kJ

Calcium, Ca

12.8mg

Iron, Fe

0.6mg

Magnesium, Mg

20.4mg

Phosphorus, P

58.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

6.9IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.6UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

39.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

4.8UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola nature valley

A typical serving 1 bar of Barra de granola nature valley (21 grams) contains approximately 98.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola nature valley depends on the ingredients and preparation method. On average, one serving 1 bar (21 grams) of Barra de granola nature valley contains approximately 4.158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola nature valley depends on the ingredients exists in it. On average, 1 bar of Barra de granola nature valley (about 21 grams) contains approximately 2.121 grams of protein.

On average, 1 bar (about 21 grams) contains about 5.9997 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 21 grams) contains about 13.524 grams of carbohydrates.

Barra de granola nature valley contains approximately 1.113 grams of fiber in 1 bar (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 bar Barra de granola nature valley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.