Barra de lino con especias y calabaza kashi

Common Food

Total Energy

178.4

kcal

56.28

% from carbs

13.45

% from protein

30.27

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

2.9%

Polyunsaturated

2g

Monounsaturated

3.2g

Sodium, Na

160mg

7%

Potassium, K

218mg

4.6%

Total Carbohydrates

25.1g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

6g

12%

Water

1.1g

Ash

1.8g

Energy

746.8kJ

Iron, Fe

1.1mg

Magnesium, Mg

38.8mg

Phosphorus, P

133.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

1.3mg

Selenium, Se

7.6UG

Vitamin A, IU

6.8IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.2UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

29.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

32.4UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

32.4UG

Folate, DFE

32.4UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

1.5g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de lino con especias y calabaza kashi

A typical serving 2 bar of Barra de lino con especias y calabaza kashi (40 grams) contains approximately 178.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de lino con especias y calabaza kashi depends on the ingredients and preparation method. On average, one serving 2 bar (40 grams) of Barra de lino con especias y calabaza kashi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de lino con especias y calabaza kashi depends on the ingredients exists in it. On average, 2 bar of Barra de lino con especias y calabaza kashi (about 40 grams) contains approximately 6 grams of protein.

On average, 2 bar (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bar (about 40 grams) contains about 25.112 grams of carbohydrates.

Barra de lino con especias y calabaza kashi contains approximately 4 grams of fiber in 2 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 2 bar Barra de lino con especias y calabaza kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.