Waffles con especias de calabaza
Common Food
12.92
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Waffles con especias de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Waffles con especias de calabaza has 3786.7085 IU of Vitamin A.
- Vitamin B-12:Waffles con especias de calabaza has 0.3399 UG of Vitamin B-12.
- Vitamin B-6:Waffles con especias de calabaza has 0.0803 mg of Vitamin B-6.
- Vitamin C:Waffles con especias de calabaza has 1.4713 mg of Vitamin C.
- Vitamin D:Waffles con especias de calabaza has 32.7273 IU of Vitamin D.
- Waffles con especias de calabaza has 187.1318mg of Calcium.
- Waffles con especias de calabaza has 369.9584mg of Sodium, Na.
- Waffles con especias de calabaza has 187.8189mg of Potassium, K.
- Waffles con especias de calabaza has 2.2735mg of Iron.
What is the calorie content of Waffles con especias de calabaza?
A typical serving 1 round waffle (8") (126.35 grams) of Waffles con especias de calabaza contains approximately 219 calories.
You can check the exact calorie content by logging Waffles con especias de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles con especias de calabaza have?
The amount of fat in Waffles con especias de calabaza depends on the ingredients and preparation method. On average, one serving 1 round waffle (8") (126.35 grams) of Waffles con especias de calabaza contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles con especias de calabaza have?
The protein content in Waffles con especias de calabaza depends on the ingredients exists in it. On average, 1 round waffle (8") (126.35 grams) of Waffles con especias de calabaza contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles con especias de calabaza, Download Nutribit app for healthier you!
How much sugar does a Waffles con especias de calabaza have?
On average, 1 round waffle (8") (126.35 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles con especias de calabaza.
How Much carbohydrates (carbs) is in Waffles con especias de calabaza?
The amount of carbohydrates (carbs) in Waffles con especias de calabaza depends on its serving size and preparation. On average, 1 round waffle (8") (126.35 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles con especias de calabaza.
How Much Fiber is in Waffles con especias de calabaza?
Waffles con especias de calabaza contains approximately 1.73 grams of fiber in 1 round waffle (8") (126.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles con especias de calabaza for healthier you!
What vitamins and minerals are in a Waffles con especias de calabaza?
Vitamins in Waffles con especias de calabaza:
Waffles con especias de calabaza contains following minerals:
General
Does Waffles con especias de calabaza contain caffeine?
Waffles con especias de calabaza does not contain any caffeine.
Does Waffles con especias de calabaza contain alcohol?
Waffles con especias de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles con especias de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles con especias de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles con especias de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles con especias de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles con especias de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles con especias de calabaza for free?
Yes! Since Waffles con especias de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles con especias de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Waffles con especias de calabaza and adds it to your daily hydration log. Simply log Waffles con especias de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles con especias de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles con especias de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles con especias de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles con especias de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles con especias de calabaza
Calcium and Selenium in Waffles con especias de calabaza supports heart health.
Calcium in Waffles con especias de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffles con especias de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Waffles con especias de calabaza supports eye health.
Vitamin A in Waffles con especias de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles con especias de calabaza boosts immune function.
Vitamin A in Waffles con especias de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles con especias de calabaza promotes healthy skin.
Vitamin A in Waffles con especias de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles con especias de calabaza enhances reproductive health.
Vitamin A in Waffles con especias de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles con especias de calabaza supports bone health.
Vitamin A in Waffles con especias de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles con especias de calabaza reduces the risk of certain cancers.
Vitamin A in Waffles con especias de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles con especias de calabaza promotes healthy development during pregnancy.
Vitamin A in Waffles con especias de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles con especias de calabaza maintains healthy mucous membranes.
Vitamin A in Waffles con especias de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles con especias de calabaza improves wound healing.
Vitamin A in Waffles con especias de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles con especias de calabaza may reduce the risk of macular degeneration.
Vitamin A in Waffles con especias de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Waffles con especias de calabaza supports DNA synthesis.
Vitamin B9 in Waffles con especias de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffles con especias de calabaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffles con especias de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffles con especias de calabaza helps prevent anemia.
Folate in Waffles con especias de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffles con especias de calabaza supports heart health.
Vitamin B9 in Waffles con especias de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffles con especias de calabaza improves brain function.
Folate in Waffles con especias de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffles con especias de calabaza boosts immune function.
Adequate Boosts Immune Function in Waffles con especias de calabaza supports immune function by helping in the production of white blood cells.
Folate in Waffles con especias de calabaza promotes healthy skin and hair.
Vitamin B9 in Waffles con especias de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffles con especias de calabaza regulates mood and mental health.
Folate in Waffles con especias de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffles con especias de calabaza supports digestive health.
Folate in Waffles con especias de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Waffles con especias de calabaza supports bone health.
Calcium in Waffles con especias de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles con especias de calabaza supports muscle function.
Calcium in Waffles con especias de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles con especias de calabaza supports nerve transmission.
Calcium in Waffles con especias de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles con especias de calabaza supports blood clotting.
Calcium in Waffles con especias de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles con especias de calabaza supports hormonal secretion.
Calcium in Waffles con especias de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles con especias de calabaza supports weight management.
Calcium in Waffles con especias de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles con especias de calabaza supports dental health.
Calcium in Waffles con especias de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles con especias de calabaza supports blood pressure regulation.
Calcium in Waffles con especias de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffles con especias de calabaza supports antioxidant protection.
Antioxidant Protection in Waffles con especias de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffles con especias de calabaza supports thyroid function.
Thyroid Function in Waffles con especias de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffles con especias de calabaza supports immune system health.
Immune System Support in Waffles con especias de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffles con especias de calabaza supports cancer prevention.
Cancer Prevention in Waffles con especias de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffles con especias de calabaza supports cognitive function.
Cognitive Function in Waffles con especias de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffles con especias de calabaza supports skin health.
Skin Health in Waffles con especias de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Waffles con especias de calabaza supports reproductive health.
Reproductive Health in Waffles con especias de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffles con especias de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffles con especias de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffles con especias de calabaza supports fluid balance.
Maintains Fluid Balance in Waffles con especias de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles con especias de calabaza supports nerve function.
Supports Nerve Function in Waffles con especias de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles con especias de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Waffles con especias de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles con especias de calabaza supports muscle function.
Aids Muscle Function in Waffles con especias de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles con especias de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Waffles con especias de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles con especias de calabaza helps balance pH levels.
Balances pH Levels in Waffles con especias de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles con especias de calabaza supports bone health.
Supports Bone Health in Waffles con especias de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 round waffle (8") Waffles con especias de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.