Cereal de calabaza y lino

Common Food

Total Energy

342.5

kcal

55.84

% from carbs

9.44

% from protein

34.72

% from fats

In 73.3 g

% daily value

Total Fat

13.4g

20.7%

Saturated

2.1g

10.3%

Polyunsaturated

6.3g

Monounsaturated

2.9g

Sodium, Na

54.3mg

2.4%

Potassium, K

213.4mg

4.5%

Total Carbohydrates

48.5g

17.6%

Fiber

6.2g

22%

Sugars

13.3g

26.6%

Protein

8.2g

16.5%

Water

2.2g

Ash

1g

Energy

1433.6kJ

Calcium, Ca

37.4mg

Iron, Fe

3mg

Magnesium, Mg

29.3mg

Phosphorus, P

236.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

104.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

11UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

11UG

Folate, DFE

11UG

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

5.1g

PUFA 18:3

1.2g

PUFA 18:2 n-6 c,c

5.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de calabaza y lino

A typical serving 1 taza of Cereal de calabaza y lino (73.33 grams) contains approximately 342.4511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de calabaza y lino depends on the ingredients and preparation method. On average, one serving 1 taza (73.33 grams) of Cereal de calabaza y lino contains approximately 13.4414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de calabaza y lino depends on the ingredients exists in it. On average, 1 taza of Cereal de calabaza y lino (about 73.33 grams) contains approximately 8.235 grams of protein.

On average, 1 taza (about 73.33 grams) contains about 13.3241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 73.33 grams) contains about 48.4711 grams of carbohydrates.

Cereal de calabaza y lino contains approximately 6.1597 grams of fiber in 1 taza (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 taza Cereal de calabaza y lino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.