Barra proteínica

Common Food

16.77

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
212.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 139.2 mg
6.1%

Potassium, K 159 mg
3.4%

Total Carbohydrates 33.1 g
12%

Fiber 2.8 g
10%

Sugars 13.8 g
27.5%

Starch 5.3 g

Protein 8.9 g
17.8%

Water 6 g

Vitamin A 1723.2 IU

Retinol 517 UG

Vitamin A, RAE 517 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 117.7 IU

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.1 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 11.7 mg

Pantothenic acid 5.6 mg

Vitamin B-6 1.2 mg

Folate 236.5 UG

Folic acid 232.1 UG

Folate, food 4.4 UG

Folate, DFE 398.8 UG

Vitamin B-12 4.3 UG

Choline, total 22.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.1 UG

Calcium 367.4 mg

Iron 2.7 mg

Magnesium 137.5 mg

Phosphorus, P 370.2 mg

Zinc 3.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 25.7 UG

Ash 2.1 g

Sucrose 4.2 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 5.5 g

Theobromine 0 mg

Energy 888.3 kJ

Galactose 3.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.1 g

SFA 14:0 0.4 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Barra proteínica Nutrients FAQs

Nutrients

What is the calorie content of Barra proteínica?

A typical serving 1 bar (55 grams) of Barra proteínica contains approximately 212 calories.

You can check the exact calorie content by logging Barra proteínica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra proteínica have?

The amount of fat in Barra proteínica depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Barra proteínica contains approximately 4.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra proteínica have?

The protein content in Barra proteínica depends on the ingredients exists in it. On average, 1 bar (55 grams) of Barra proteínica contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Barra proteínica, Download Nutribit app for healthier you!

How much sugar does a Barra proteínica have?

On average, 1 bar (55 grams) contains about 13.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra proteínica.

How Much carbohydrates (carbs) is in Barra proteínica?

The amount of carbohydrates (carbs) in Barra proteínica depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra proteínica.

How Much Fiber is in Barra proteínica?

Barra proteínica contains approximately 2.81 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra proteínica for healthier you!

What vitamins and minerals are in a Barra proteínica?

Vitamins in Barra proteínica:

  • Vitamin A:Barra proteínica has 1723.15 IU of Vitamin A.
  • Vitamin B-12:Barra proteínica has 4.345 UG of Vitamin B-12.
  • Vitamin B-6:Barra proteínica has 1.155 mg of Vitamin B-6.
  • Vitamin C:Barra proteínica has 53.13 mg of Vitamin C.
  • Vitamin D:Barra proteínica has 117.7 IU of Vitamin D.

Barra proteínica contains following minerals:

  • Barra proteínica has 367.4mg of Calcium.
  • Barra proteínica has 139.15mg of Sodium, Na.
  • Barra proteínica has 158.95mg of Potassium, K.
  • Barra proteínica has 2.739mg of Iron.

General

Does Barra proteínica contain caffeine?

Barra proteínica does not contain any caffeine.

Does Barra proteínica contain alcohol?

Barra proteínica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra proteínica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra proteínica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra proteínica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra proteínica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra proteínica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra proteínica for free?

Yes! Since Barra proteínica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra proteínica with water tracking feature?

Nutribit automatically calculates the water content of Barra proteínica and adds it to your daily hydration log. Simply log Barra proteínica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra proteínica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra proteínica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra proteínica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra proteínica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra proteínica

Protein, Vitamin A and Vitamin B-12 in Barra proteínica supports bone health.

  • Protein in Barra proteínica plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barra proteínica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barra proteínica is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Barra proteínica supports heart health.

  • Calcium in Barra proteínica helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barra proteínica helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Barra proteínica supports building and repairing tissues.

Builds and repairs tissues in Barra proteínica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra proteínica supports immune function.

Supports immune function in Barra proteínica is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra proteínica helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra proteínica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra proteínica provides energy.

Provides energy in Barra proteínica can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra proteínica supports muscle growth and strength.

Supports muscle growth and strength in Barra proteínica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra proteínica helps in weight management.

Helps in weight management in Barra proteínica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra proteínica aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra proteínica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra proteínica improves skin, hair, and nails.

Improves skin, hair, and nails in Barra proteínica is essential for the health and growth of hair, skin, and nails.

Protein in Barra proteínica regulates blood sugar levels.

Regulates blood sugar levels in Barra proteínica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Barra proteínica supports eye health.

Vitamin A in Barra proteínica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barra proteínica boosts immune function.

Vitamin A in Barra proteínica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Barra proteínica promotes healthy skin.

Vitamin A in Barra proteínica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Barra proteínica enhances reproductive health.

Vitamin A in Barra proteínica plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barra proteínica reduces the risk of certain cancers.

Vitamin A in Barra proteínica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barra proteínica promotes healthy development during pregnancy.

Vitamin A in Barra proteínica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barra proteínica maintains healthy mucous membranes.

Vitamin A in Barra proteínica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barra proteínica improves wound healing.

Vitamin A in Barra proteínica promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barra proteínica may reduce the risk of macular degeneration.

Vitamin A in Barra proteínica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barra proteínica supports brain health

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Vitamin B-6 in Barra proteínica boosts immune function

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Vitamin B-6 in Barra proteínica promotes red blood cell production

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Vitamin B-6 in Barra proteínica reduces symptoms of PMS

{{vitamin}} in Barra proteínica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra proteínica supports heart health

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Vitamin B-6 in Barra proteínica aids in protein metabolism

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Vitamin B-6 in Barra proteínica improves mood and reduces depression

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Vitamin B-6 in Barra proteínica supports healthy pregnancy

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Vitamin B-6 in Barra proteínica helps prevent anemia

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Vitamin B-6 in Barra proteínica reduces nausea during pregnancy

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Folate in Barra proteínica supports DNA synthesis.

Vitamin B9 in Barra proteínica is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra proteínica promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra proteínica intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra proteínica helps prevent anemia.

Folate in Barra proteínica helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra proteínica supports heart health.

Vitamin B9 in Barra proteínica helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barra proteínica improves brain function.

Folate in Barra proteínica plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra proteínica boosts immune function.

Adequate Boosts Immune Function in Barra proteínica supports immune function by helping in the production of white blood cells.

Folate in Barra proteínica promotes healthy skin and hair.

Vitamin B9 in Barra proteínica aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra proteínica regulates mood and mental health.

Folate in Barra proteínica helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra proteínica supports digestive health.

Folate in Barra proteínica promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barra proteínica supports red blood cell production

Vitamin B12 in Barra proteínica plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barra proteínica boosts energy levels

Vitamin B12 in Barra proteínica aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barra proteínica promotes brain health

Vitamin B12 in Barra proteínica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barra proteínica aids in DNA synthesis

Vitamin B12 in Barra proteínica is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barra proteínica improves mood and mental health

Vitamin B12 in Barra proteínica helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barra proteínica maintains healthy skin, hair, and nails

Vitamin B12 in Barra proteínica contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barra proteínica prevents birth defects

Vitamin B12 in Barra proteínica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barra proteínica reduces risk of macular degeneration

Vitamin B12 in Barra proteínica lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barra proteínica supports cardiovascular health

Vitamin B12 in Barra proteínica helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barra proteínica supports bone health.

Calcium in Barra proteínica is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barra proteínica supports muscle function.

Calcium in Barra proteínica plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barra proteínica supports nerve transmission.

Calcium in Barra proteínica is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barra proteínica supports blood clotting.

Calcium in Barra proteínica is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barra proteínica supports hormonal secretion.

Calcium in Barra proteínica regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barra proteínica supports weight management.

Calcium in Barra proteínica may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barra proteínica supports dental health.

Calcium in Barra proteínica strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barra proteínica supports blood pressure regulation.

Calcium in Barra proteínica, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barra proteínica supports antioxidant protection.

Antioxidant Protection in Barra proteínica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barra proteínica supports thyroid function.

Thyroid Function in Barra proteínica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barra proteínica supports immune system health.

Immune System Support in Barra proteínica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barra proteínica supports cancer prevention.

Cancer Prevention in Barra proteínica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barra proteínica supports cognitive function.

Cognitive Function in Barra proteínica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barra proteínica supports skin health.

Skin Health in Barra proteínica helps protect the skin from UV damage and supports wound healing.

Selenium in Barra proteínica supports reproductive health.

Reproductive Health in Barra proteínica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barra proteínica provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barra proteínica helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barra proteínica supports bone health.

Supports Bone Health in Barra proteínica helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barra proteínica promotes heart health.

Promotes Heart Health in Barra proteínica helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barra proteínica aids muscle function.

Aids Muscle Function in Barra proteínica helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barra proteínica enhances nerve function.

Enhances Nerve Function in Barra proteínica supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barra proteínica improves sleep quality.

Improves Sleep Quality in Barra proteínica regulates sleep patterns by supporting melatonin production.

Magnesium in Barra proteínica supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barra proteínica helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barra proteínica reduces migraine frequency.

Reduces Migraine Frequency in Barra proteínica may help reduce the frequency and severity of migraines.

Magnesium in Barra proteínica promotes digestive health.

Promotes Digestive Health in Barra proteínica supports bowel function and helps prevent constipation.

Magnesium in Barra proteínica helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barra proteínica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barra proteínica boosts protein synthesis.

Boosts Protein Synthesis in Barra proteínica plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barra proteínica boosts immune system

Boosts Immune System in Barra proteínica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barra proteínica promotes wound healing

Promotes Wound Healing in Barra proteínica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barra proteínica supports growth and development

Supports Growth and Development in Barra proteínica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barra proteínica improves skin health

Improves Skin Health in Barra proteínica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barra proteínica enhances brain function

Enhances Brain Function in Barra proteínica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barra proteínica regulates hormonal balance

Regulates Hormonal Balance in Barra proteínica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barra proteínica supports healthy vision

Supports Healthy Vision in Barra proteínica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barra proteínica improves digestive health

Improves Digestive Health in Barra proteínica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barra proteínica maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barra proteínica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barra proteínica reduces inflammation

Reduces Inflammation in Barra proteínica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 bar Barra proteínica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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