Barra nutritiva

Common Food

16.77

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
212.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 139.2 mg
6.1%

Potassium, K 159 mg
3.4%

Total Carbohydrates 33.1 g
12%

Fiber 2.8 g
10%

Sugars 13.8 g
27.5%

Starch 5.3 g

Protein 8.9 g
17.8%

Water 6 g

Vitamin A 1723.2 IU

Retinol 517 UG

Vitamin A, RAE 517 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 117.7 IU

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.1 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 11.7 mg

Pantothenic acid 5.6 mg

Vitamin B-6 1.2 mg

Folate 236.5 UG

Folic acid 232.1 UG

Folate, food 4.4 UG

Folate, DFE 398.8 UG

Vitamin B-12 4.3 UG

Choline, total 22.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 71.1 UG

Calcium 367.4 mg

Iron 2.7 mg

Magnesium 137.5 mg

Phosphorus, P 370.2 mg

Zinc 3.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 25.7 UG

Ash 2.1 g

Sucrose 4.2 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 5.5 g

Theobromine 0 mg

Energy 888.3 kJ

Galactose 3.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1.1 g

SFA 14:0 0.4 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Barra nutritiva Nutrients FAQs

Nutrients

What is the calorie content of Barra nutritiva?

A typical serving 1 bar (55 grams) of Barra nutritiva contains approximately 212 calories.

You can check the exact calorie content by logging Barra nutritiva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra nutritiva have?

The amount of fat in Barra nutritiva depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Barra nutritiva contains approximately 4.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra nutritiva have?

The protein content in Barra nutritiva depends on the ingredients exists in it. On average, 1 bar (55 grams) of Barra nutritiva contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Barra nutritiva, Download Nutribit app for healthier you!

How much sugar does a Barra nutritiva have?

On average, 1 bar (55 grams) contains about 13.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra nutritiva.

How Much carbohydrates (carbs) is in Barra nutritiva?

The amount of carbohydrates (carbs) in Barra nutritiva depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra nutritiva.

How Much Fiber is in Barra nutritiva?

Barra nutritiva contains approximately 2.81 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra nutritiva for healthier you!

What vitamins and minerals are in a Barra nutritiva?

Vitamins in Barra nutritiva:

  • Vitamin A:Barra nutritiva has 1723.15 IU of Vitamin A.
  • Vitamin B-12:Barra nutritiva has 4.345 UG of Vitamin B-12.
  • Vitamin B-6:Barra nutritiva has 1.155 mg of Vitamin B-6.
  • Vitamin C:Barra nutritiva has 53.13 mg of Vitamin C.
  • Vitamin D:Barra nutritiva has 117.7 IU of Vitamin D.

Barra nutritiva contains following minerals:

  • Barra nutritiva has 367.4mg of Calcium.
  • Barra nutritiva has 139.15mg of Sodium, Na.
  • Barra nutritiva has 158.95mg of Potassium, K.
  • Barra nutritiva has 2.739mg of Iron.

General

Does Barra nutritiva contain caffeine?

Barra nutritiva does not contain any caffeine.

Does Barra nutritiva contain alcohol?

Barra nutritiva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra nutritiva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra nutritiva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra nutritiva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra nutritiva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra nutritiva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra nutritiva for free?

Yes! Since Barra nutritiva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra nutritiva with water tracking feature?

Nutribit automatically calculates the water content of Barra nutritiva and adds it to your daily hydration log. Simply log Barra nutritiva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra nutritiva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra nutritiva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra nutritiva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra nutritiva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra nutritiva

Protein, Vitamin A and Vitamin B-12 in Barra nutritiva supports bone health.

  • Protein in Barra nutritiva plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barra nutritiva contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barra nutritiva is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Barra nutritiva supports heart health.

  • Calcium in Barra nutritiva helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barra nutritiva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Barra nutritiva supports building and repairing tissues.

Builds and repairs tissues in Barra nutritiva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra nutritiva supports immune function.

Supports immune function in Barra nutritiva is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra nutritiva helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra nutritiva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra nutritiva provides energy.

Provides energy in Barra nutritiva can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra nutritiva supports muscle growth and strength.

Supports muscle growth and strength in Barra nutritiva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra nutritiva helps in weight management.

Helps in weight management in Barra nutritiva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra nutritiva aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra nutritiva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra nutritiva improves skin, hair, and nails.

Improves skin, hair, and nails in Barra nutritiva is essential for the health and growth of hair, skin, and nails.

Protein in Barra nutritiva regulates blood sugar levels.

Regulates blood sugar levels in Barra nutritiva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Barra nutritiva supports eye health.

Vitamin A in Barra nutritiva is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barra nutritiva boosts immune function.

Vitamin A in Barra nutritiva helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Barra nutritiva promotes healthy skin.

Vitamin A in Barra nutritiva supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Barra nutritiva enhances reproductive health.

Vitamin A in Barra nutritiva plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barra nutritiva reduces the risk of certain cancers.

Vitamin A in Barra nutritiva helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barra nutritiva promotes healthy development during pregnancy.

Vitamin A in Barra nutritiva is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barra nutritiva maintains healthy mucous membranes.

Vitamin A in Barra nutritiva helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barra nutritiva improves wound healing.

Vitamin A in Barra nutritiva promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barra nutritiva may reduce the risk of macular degeneration.

Vitamin A in Barra nutritiva, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barra nutritiva supports brain health

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Vitamin B-6 in Barra nutritiva boosts immune function

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Vitamin B-6 in Barra nutritiva promotes red blood cell production

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Vitamin B-6 in Barra nutritiva reduces symptoms of PMS

{{vitamin}} in Barra nutritiva reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra nutritiva supports heart health

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Vitamin B-6 in Barra nutritiva aids in protein metabolism

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Vitamin B-6 in Barra nutritiva improves mood and reduces depression

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Vitamin B-6 in Barra nutritiva supports healthy pregnancy

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Vitamin B-6 in Barra nutritiva helps prevent anemia

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Vitamin B-6 in Barra nutritiva reduces nausea during pregnancy

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Folate in Barra nutritiva supports DNA synthesis.

Vitamin B9 in Barra nutritiva is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra nutritiva promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra nutritiva intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra nutritiva helps prevent anemia.

Folate in Barra nutritiva helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra nutritiva supports heart health.

Vitamin B9 in Barra nutritiva helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barra nutritiva improves brain function.

Folate in Barra nutritiva plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra nutritiva boosts immune function.

Adequate Boosts Immune Function in Barra nutritiva supports immune function by helping in the production of white blood cells.

Folate in Barra nutritiva promotes healthy skin and hair.

Vitamin B9 in Barra nutritiva aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra nutritiva regulates mood and mental health.

Folate in Barra nutritiva helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra nutritiva supports digestive health.

Folate in Barra nutritiva promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barra nutritiva supports red blood cell production

Vitamin B12 in Barra nutritiva plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barra nutritiva boosts energy levels

Vitamin B12 in Barra nutritiva aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barra nutritiva promotes brain health

Vitamin B12 in Barra nutritiva supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barra nutritiva aids in DNA synthesis

Vitamin B12 in Barra nutritiva is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barra nutritiva improves mood and mental health

Vitamin B12 in Barra nutritiva helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barra nutritiva maintains healthy skin, hair, and nails

Vitamin B12 in Barra nutritiva contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barra nutritiva prevents birth defects

Vitamin B12 in Barra nutritiva during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barra nutritiva reduces risk of macular degeneration

Vitamin B12 in Barra nutritiva lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barra nutritiva supports cardiovascular health

Vitamin B12 in Barra nutritiva helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barra nutritiva supports bone health.

Calcium in Barra nutritiva is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barra nutritiva supports muscle function.

Calcium in Barra nutritiva plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barra nutritiva supports nerve transmission.

Calcium in Barra nutritiva is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barra nutritiva supports blood clotting.

Calcium in Barra nutritiva is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barra nutritiva supports hormonal secretion.

Calcium in Barra nutritiva regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barra nutritiva supports weight management.

Calcium in Barra nutritiva may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barra nutritiva supports dental health.

Calcium in Barra nutritiva strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barra nutritiva supports blood pressure regulation.

Calcium in Barra nutritiva, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barra nutritiva supports antioxidant protection.

Antioxidant Protection in Barra nutritiva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barra nutritiva supports thyroid function.

Thyroid Function in Barra nutritiva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barra nutritiva supports immune system health.

Immune System Support in Barra nutritiva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barra nutritiva supports cancer prevention.

Cancer Prevention in Barra nutritiva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barra nutritiva supports cognitive function.

Cognitive Function in Barra nutritiva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barra nutritiva supports skin health.

Skin Health in Barra nutritiva helps protect the skin from UV damage and supports wound healing.

Selenium in Barra nutritiva supports reproductive health.

Reproductive Health in Barra nutritiva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barra nutritiva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barra nutritiva helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barra nutritiva supports bone health.

Supports Bone Health in Barra nutritiva helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barra nutritiva promotes heart health.

Promotes Heart Health in Barra nutritiva helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barra nutritiva aids muscle function.

Aids Muscle Function in Barra nutritiva helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barra nutritiva enhances nerve function.

Enhances Nerve Function in Barra nutritiva supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barra nutritiva improves sleep quality.

Improves Sleep Quality in Barra nutritiva regulates sleep patterns by supporting melatonin production.

Magnesium in Barra nutritiva supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barra nutritiva helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barra nutritiva reduces migraine frequency.

Reduces Migraine Frequency in Barra nutritiva may help reduce the frequency and severity of migraines.

Magnesium in Barra nutritiva promotes digestive health.

Promotes Digestive Health in Barra nutritiva supports bowel function and helps prevent constipation.

Magnesium in Barra nutritiva helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barra nutritiva calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barra nutritiva boosts protein synthesis.

Boosts Protein Synthesis in Barra nutritiva plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barra nutritiva boosts immune system

Boosts Immune System in Barra nutritiva is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barra nutritiva promotes wound healing

Promotes Wound Healing in Barra nutritiva plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barra nutritiva supports growth and development

Supports Growth and Development in Barra nutritiva is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barra nutritiva improves skin health

Improves Skin Health in Barra nutritiva helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barra nutritiva enhances brain function

Enhances Brain Function in Barra nutritiva is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barra nutritiva regulates hormonal balance

Regulates Hormonal Balance in Barra nutritiva helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barra nutritiva supports healthy vision

Supports Healthy Vision in Barra nutritiva is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barra nutritiva improves digestive health

Improves Digestive Health in Barra nutritiva supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barra nutritiva maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barra nutritiva plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barra nutritiva reduces inflammation

Reduces Inflammation in Barra nutritiva has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 bar Barra nutritiva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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