Batidos de mango

Common Food

Total Energy

119.7

kcal

70.17

% from carbs

14.55

% from protein

15.28

% from fats

In 202 g

% daily value

Total Fat

2.1g

3.2%

Saturated

1.2g

5.8%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

7mg

2.3%

Sodium, Na

54.2mg

2.4%

Potassium, K

336.3mg

7.2%

Total Carbohydrates

21.7g

7.9%

Fiber

1.6g

5.6%

Sugars

16.8g

33.6%

Alcohol

0.4g

Protein

4.5g

9%

Water

172.1g

Ash

1.2g

Sucrose

6.9g

Glucose

2g

Fructose

4.6g

Energy

499.9kJ

Calcium, Ca

143.7mg

Iron, Fe

0.2mg

Magnesium, Mg

24mg

Phosphorus, P

117.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

1228.4IU

Retinol

43.1UG

Vitamin A, RAE

97.1UG

Carotene, beta

632.8UG

Carotene, alpha

8.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

9.9UG

Lycopene

3UG

Lutein + zeaxanthin

22.7UG

Vitamin C, total ascorbic acid

36.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

48.6UG

Vitamin B-12

0.4UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

48.6UG

Folate, DFE

48.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batidos de mango

A typical serving 1 taza of Batidos de mango (202 grams) contains approximately 119.6701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batidos de mango depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batidos de mango contains approximately 2.0676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batidos de mango depends on the ingredients exists in it. On average, 1 taza of Batidos de mango (about 202 grams) contains approximately 4.4796 grams of protein.

On average, 1 taza (about 202 grams) contains about 16.7845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202 grams) contains about 21.7344 grams of carbohydrates.

Batidos de mango contains approximately 1.5809 grams of fiber in 1 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Batidos de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.